Make Yourself Better
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Make Yourself Better
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Author : Philip Weeks
language : en
Publisher: Singing Dragon
Release Date : 2012-01-15
Make Yourself Better written by Philip Weeks and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-15 with Medical categories.
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality.
How To Be A Better Person
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Author : Kate Hanley
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
How To Be A Better Person written by Kate Hanley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Self-Help categories.
This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
We Are The Future
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Author : Neo Zonys
language : en
Publisher:
Release Date : 2021-02-26
We Are The Future written by Neo Zonys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with categories.
This book has makes people want to become better. From tips, advice, real life stories, and thoughts, this book has everything packed up to make you better...only if your willing to make that change. People in this world are capable of changing bad habits, the way they look at people, and the way they act, as soon as they decide is time. The time is now. Stressing about how you are as a person isn't right, and this book will tell you that the abilities you have in yourself will exceed what you believe they are. You were born the way you are, and now it's time to embrace it, and while reading this book maybe not once but twice, it will motivate you to become that best person you can be. Make your life worth it. This is everyone's time to shine, especially yours, and making yourself better will make our future shine "bright".Making people better is Neo's cause. Neo is a teenage author who feels that writing books isn't about "just having a book" but it is about having someone learn something from it. Neo wants you to learn that teenagers these days need to remember that they will comprise of our future, and if we make ourselves the best people we can be, we will accomplish those goals. Reading this book will make you not only read it once, because it has motivational quotes, poems, and adivce that might just help you when you are in the wrong. The author Neo, throughout this book, tries to inform people about how the world will change for good if we just take responsibility and make ourselves the best people we can be. This starts with you!
Be Better Tomorrow
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Author : Paul Scahig
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-12
Be Better Tomorrow written by Paul Scahig and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with categories.
Are you the best version of yourself that you can be? Chances are, you probably aren't, and often, this could be holding you back from really achieving your goals. For many of us, there is always one part of our lives we want to better, a desire to become a better version of ourselves, and if you're wondering how, then look no further. This book contains the following information on various ways to truly better yourself, including: -How to set goals to make yourself the best version you can be. -How appearances changes the way others view you, and how you view yourself. -How to become more positive. -How to stop procrastinating today so that you can achieve the best version of yourself possible. If you ever look in the mirror and feel like you're not really living up to your potential, then this book is for you. It'll help you get on the path to success, by giving you the information to be the best version of yourself possible. What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
How Will You Measure Your Life Harvard Business Review Classics
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Author : Clayton M. Christensen
language : en
Publisher: Harvard Business Review Press
Release Date : 2017-01-17
How Will You Measure Your Life Harvard Business Review Classics written by Clayton M. Christensen and has been published by Harvard Business Review Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Business & Economics categories.
In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Happier At Home
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Author : Gretchen Rubin
language : en
Publisher: Hachette UK
Release Date : 2012-09-13
Happier At Home written by Gretchen Rubin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-13 with Biography & Autobiography categories.
In the spirit of the #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Designing Your Life
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Author : Bill Burnett
language : en
Publisher: Knopf
Release Date : 2016-09-20
Designing Your Life written by Bill Burnett and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Self-Help categories.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Make Yourself Unforgettable
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Author : Dale Carnegie Training
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-15
Make Yourself Unforgettable written by Dale Carnegie Training and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Business & Economics categories.
Make Yourself Unforgettable tells readers how to become someone whom other people really want to work with, work for, know, and help.
Build Yourself Better
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Author : David J. Lovato
language : en
Publisher: David J. Lovato
Release Date : 2016-02-29
Build Yourself Better written by David J. Lovato and has been published by David J. Lovato this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-29 with Poetry categories.
Two people meet, fall in love, fall out, and fall apart, left wondering what to do with the pieces that remain. A collection of narrative poetry.