Manage Your Menopause 2 Books In 1
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Manage Your Menopause 2 Books In 1
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Author : Silvana Siskov
language : en
Publisher:
Release Date : 2021-01-14
Manage Your Menopause 2 Books In 1 written by Silvana Siskov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Health & Fitness categories.
Breeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before. Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies... And then, the scariest one of them all: menopause. Perhaps the reason why most women dread menopause is that it feels so permanent - you say goodbye to your periods and the possibility of pregnancy forever. This alone can put a tremendous amount of pressure on your mind, but the "fun" does not stop there. While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes. Hot flashes, loss of libido, vaginal dryness, weight gain, mood swings... the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind. In most cases, the media does not help much. In books and movies, a woman going through menopause is always portrayed as a hormonal, out-of-control freak who everyone must please and pamper to keep her from lashing out. When you are constantly exposed to such a narrative, you eventually accept it as the truth. You begin to believe that those menopausal symptoms are normal and that you will have to wait until they pass and be miserable until they are finally over. But this could not be further from the truth. Menopause does not have to be the worst experience of your life. There are so many ways you can diminish the symptoms, avoid negative thinking, and minimise the impact menopause can cause on your body - especially when it comes to weight. In Manage Your Menopause 2 Books in 1: How to Balance Hormones and Prevent Middle-Age Spread, you will discover: - How to recognise the first symptoms of the perimenopausal period to prepare yourself for what is to come - Stress-management techniques to help you keep your mind clear and focused on your well-being - Which food can help you prevent weight gain, and how to use exercise to diminish various menopausal symptoms - How to deal with hot flushes naturally, allowing you to sleep like a baby through every night - The benefits, side effects, and natural alternatives to HRT (Hormone Replacement Therapy) to help make menopause less of a strain - How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives - Positive thinking and mindfulness exercises to help boost your optimism and confidence levels - Easy solutions for various "embarrassing" issues, such as vaginal dryness, lack of libido, night sweats, and excessive hair growth - And much more Menopause cannot be reversed or avoided, but it does not have to be something you dread when you enter a certain age. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity.
Well Being And Renewal 2 In 1 Collection
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Author : Max Hampton
language : en
Publisher: Independently Published
Release Date : 2024-02-07
Well Being And Renewal 2 In 1 Collection written by Max Hampton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Health & Fitness categories.
Break free from the clutches of Menopause and take control of your body and life. Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause? Do you ever find yourself asking, "When does menopause end?" Millions of women around the globe experience similar challenges as they transition through the different stages of menopause. But, you have the power to reclaim control of your body and your life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy. Here's just a taste of what this comprehensive guide offers: Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase Plus as a bonus, you'll also get "The Hormone Balancing Revolution for Women" to help you take your health and life back in under 33 days. In "The Hormone Balancing Revolution for Women" you'll discover: Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum The shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been working How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes And much more. Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant, dynamic life you crave, even during menopause. Reclaim control of your body and life now by scrolling up and clicking "Buy" now.
Menopause
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Author : Barbara Taylor
language : en
Publisher:
Release Date : 2019-06
Menopause written by Barbara Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with categories.
Yours is not your mother's menopause! She did whatever her doctor told her to do ... or nothing at all. You're a new breed of woman and you're not willing to settle for that. This is the book for you. You want all the information and all the options, along with guidance in tailoring them to your personal needs and preferences. And you shall have it. Whether you prefer conventional or alternative and complementary medicine, this book empowers you to manage your menopause your way-before, during, and beyond the change. Face it: Once you reach menopause, you'll remain menopausal for the rest of your life. You'll need to manage your menopause again and again. This book presents the complete range of options for managing your menopause, including diet, lifestyle, vitamins, minerals, herbs, botanicals, acupuncture, hypnosis, hormonal medications, and non-hormonal medications. Using this book, you'll have what you need to make your own choices.
Managing Your Menopause
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Author : Wulf H. Utian
language : en
Publisher: Prentice Hall
Release Date : 1990
Managing Your Menopause written by Wulf H. Utian and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
As baby boomers age, this is the women's health issue of the '90s. Praised in hardcover as: "a wealth of solid information . . . on a passage so long shrouded in silence and unnecessary fear" (Gail Sheehy, author of Passages), Managing Your Menopause provides valuable, up-to-the-minute information from a world-renowned doctor.
Managing Hot Flushes And Night Sweats
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Author : Myra Hunter
language : en
Publisher: Routledge
Release Date : 2013-10-08
Managing Hot Flushes And Night Sweats written by Myra Hunter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Health & Fitness categories.
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
The Comprehensive Guide To Menopause And Perimenopause
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Author : Dr Paul L Liles
language : en
Publisher: Independently Published
Release Date : 2023-12-13
The Comprehensive Guide To Menopause And Perimenopause written by Dr Paul L Liles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with categories.
It's time to have frank conversations about menopause, and bust myths, and educate all women on their options during this crucial life stage. One of the top physicians in the UK with expertise in menopause care is Dr. Paul L. Lilles, dubbed the "menopause revolution" pioneer. Through her work, Dr. Paul has improved the lives of countless numbers of women and their families. He is committed to assisting many more women in thriving, dispelling myths and breaking taboos, and educating everyone-including men-about menopause. He has a wealth of knowledge from treating perimenopausal and menopausal women firsthand, having worked as a GP and founding the Liles Health menopause clinic. Dr. Liles provides a comprehensive guide that explains all women need to know to take control of this phase of life and understand what to expect, how to manage symptoms, and where to get support. The Most Comprehensive Guide to Perimenopause and Menopause provides the facts, the science, and a variety of lifestyle and medical adjustments that may be beneficial to you, based on hundreds of case studies, exclusive new research, and Dr. Liles's own experience. These adjustments include: 1. Essential hormone information 2. Managing an early menopause 3. Coping with exercise during menopause 4. Eating to enhance menopause symptoms 5. Menopause-related mental health concerns 6. Actual case studies of women This indispensable manual will give you a comprehensive grasp of perimenopause and menopause, teach you how to handle your relationships and career and provide you with the information and resources you need to succeed during this crucial stage of life.
Manage Your Menopause Naturally
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Author : Maryon Stewart
language : en
Publisher: New World Library
Release Date : 2020-11-10
Manage Your Menopause Naturally written by Maryon Stewart and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Health & Fitness categories.
Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Menopause Uncovered
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Author : Kian M. Hart
language : en
Publisher: Xspurts.com
Release Date : 2023-06-26
Menopause Uncovered written by Kian M. Hart and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-26 with categories.
"Let your menopause journey be a time of self-discovery." Are you ready to take control of your menopause experience? Look no further than Menopause Uncovered - Taking Control of Your Change. This comprehensive guide is the ultimate resource for women who want to understand and navigate this important transition with confidence. From the basics of what menopause is and the stages you can expect to go through, to the nitty-gritty details of hormonal changes and physical symptoms, we cover all the bases. You'll learn about the emotional and mental health challenges that can come with menopause, like mood swings, anxiety, and cognitive changes, as well as the impact on sleep, weight, and overall health. But it's not all about the physical changes - we also cover the social and work-life balance aspects of menopause, like navigating friendships and relationships, building a support network, and seeking accommodations at work. Plus, we'll explore the various treatment options available, from hormone replacement therapy to natural remedies like acupuncture and herbal supplements. And if you're not going through menopause yourself but want to support a loved one who is, we've got you covered there too. We'll provide tips on how to communicate effectively, offer support and encouragement, and understand the menopause experience from their perspective. But what really sets Menopause Uncovered apart is its focus on taking control of your change. You'll learn how to prepare for menopause, from maintaining overall wellness to seeking preventive healthcare, and how to cope with the emotional impact of this transition. Plus, we'll providepractical tips for managing symptoms like hot flashes, night sweats, and vaginal dryness, as well as strategies for weight management, exercise, and nutrition. And it's not just about managing symptoms - Menopause Uncovered also covers important topics like menopause and heart health, breast health, and even oral and eye health. You'll learn about the impact of menopause on these areas and what you can do to maintain your overall health and well-being. But don't worry, we won't leave out the fun stuff, like managing hot flashes, sexuality changes, and even hair loss. And with chapters on complementary and alternative therapies, preparing for doctor visits, and building resilience and self-compassion, Menopause Uncovered truly covers all the bases. So whether you're just starting to experience perimenopause, in the throes of full-on menopause, or beyond, Menopause Uncovered has everything you need to take control of your change and navigate this transition with grace and confidence. So grab a copy today and join the millions of women who are ready to take control of their menopause experience!Table of Contents Introduction Understanding Menopause What is menopause? The stages of menopause Signs and symptoms Hormonal Changes During Menopause Estrogen and progesterone fluctuations The role of hormones in menopause symptoms The endocrine system and menopause Physical Symptoms of Menopause Hot flashes Night sweats Vaginal dryness Emotional and Mental Health During Menopause Mood swings Anxiety and depression Cognitive changes Sleep Disturbances and Menopause Insomnia Restless leg syndrome Tips for better sleep Menopause and Weight Gain Hormones and metabolism Healthy weight management strategies Exercise for menopause Nutrition for Menopause Essential nutrients for menopausal women Foods to avoid during menopause Dietary supplements Managing Hot Flashes and Night Sweats Triggers and prevention Cooling techniques Lifestyle changes Menopause and Sexuality Libido changes Painful intercourse Intimacy and relationship challenges Hormone Replacement Therapy (HRT) Benefits and risks Types of HRT Alternatives to HRT Natural Remedies for Menopause Herbal supplements Acupuncture Yoga and meditation Menopause and Osteoporosis Bone health during menopause Risk factors and prevention Osteoporosis treatment options Menopause and Heart Health Cardiovascular risk factors Prevention strategies Heart-healthy lifestyle choices Menopause and Mental Health Coping with mood swings Managing stress Mindfulness and meditation techniques Menopause and Hair Loss Hormones and hair growth Treatment options Hair care tips Menopause and Skin Changes Hormonal effects on skin Skin care during menopause Anti-aging strategies Menopause and Urinary Health Incontinence Urinary tract infections Pelvic floor exercises Menopause and Breast Health Breast changes during menopause Mammogram guidelines Breast cancer prevention Coping with Early Menopause Causes of premature menopause Emotional impact Postmenopausal Health Maintaining overall wellness Preventive healthcare Life after menopause Supporting a Loved One Through Menopause Understanding the menopause experience Communication tips How to offer support and encouragement Menopause and Exercise The importance of physical activity Best exercises for menopause Staying motivated Menopause and Your Social Life Navigating friendships and relationships Building a support network Managing social situations Work-Life Balance During Menopause Managing stress at work Seeking accommodations Balancing career and self-care Complementary and Alternative Therapies Aromatherapy Massage therapy Homeopathy Preparing for Doctor Visits Choosing a healthcare provider What to expect during appointments Questions to ask your doctor Menopause and Your Emotional Well-Being Accepting and embracing change Building resilience Practicing self-compassion Perimenopause: The Transition to Menopause Understanding perimenopause Symptoms and management Preparing for menopause Menopause and Oral Health Gum disease and menopause Dental care during menopause Preventing oral health problems Menopause and Eye Health Hormones and vision changes Common eye conditions Tips for maintaining eye health Menopause and Digestive Health Hormonal effects on digestion Managing gastrointestinal symptoms Diet and lifestyle tips Have Questions / Comments? Get Another Book Free ISBN: 9781776847952
The Menopause Bible 3 Manuscripts In 1
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Author : Berna Vermont
language : en
Publisher:
Release Date : 2019-05-11
The Menopause Bible 3 Manuscripts In 1 written by Berna Vermont and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-11 with categories.
THIS BOOK CONTAINS the basic information you need to understand the organic process known as mеnораuѕе, considered "a nаturаl phase in еvеrу mature woman ́s lіfе that marks the end of her fertile, reproductive years, and the start of a new stage in which we no longer need to worry about menstrual cramps, PMS, birth control, and other female inconveniences." While some women consider it a blessing, others do not because it can affect our physical and mental functions negatively... But only if not properly treated!Apart from helping our females readers improve their lives, the purpose of this MENOPAUSE BIBLE, is to expose the falseness of what we consider the most-common menopause myths of all times, believed by many despite the fact of being based on erroneous (and even absurd) beliefs: MYTH 1: Menopause is an illness: Certainly not! Menopause is a natural phase in life that affects ALL women in their 40s and 50s, not an illness or disease. MYTH 2: Menopause is the end of a woman ́s productive life: This is completely false! Actually, a large percentage of the 50 million North American women currently facing menopause and post-menopause are active, productive workers.MYTH 3: Menopause means "the end is near": Totally wrong! According to the U. S. Census, average female life expectancy is presently around 80, with many women living in their 80s and 90s. Therefore, when women reach menopause, they often still have several decades of life ahead of them.
Owning Your Menopause Fitter Calmer Stronger In 30 Days
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Author : Kate Rowe-Ham
language : en
Publisher: Hachette UK
Release Date : 2023-12-28
Owning Your Menopause Fitter Calmer Stronger In 30 Days written by Kate Rowe-Ham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts