Managing Fatigue

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Mindfulness Based Therapy For Managing Fatigue

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Author : Fiona McKechnie
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-09-21

Mindfulness Based Therapy For Managing Fatigue written by Fiona McKechnie and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-21 with Medical categories.

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to understand how they can adapt their teaching to accommodate patients with specific needs and challenges, including adaptations for brain fog, approaches to rest, movement, daily activity and accompanying difficult thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's in-person or online. Filled with helpful diagrams and illustrations, practitioners can use this guide to greatly widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach in the long-term to their everyday lives.

The Handbook Of Fatigue Management In Transportation

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Author : Christina M. Rudin-Brown
language : en
Publisher: CRC Press
Release Date : 2023-08-02

The Handbook Of Fatigue Management In Transportation written by Christina M. Rudin-Brown and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-02 with Technology & Engineering categories.

In the world of transportation, fatigue is a silent killer that can affect us all. Understanding fatigue, including how to manage it to minimize safety risk, is of great importance. However, while it is one thing to recognize that fatigue is a critical safety issue, it is quite another to set up a successful, scientifically informed fatigue risk management programme. This book is here to help. It has been carefully designed as a comprehensive reference point, bringing together international expertise from leaders in fatigue science, and showcasing valuable insights from transportation industry practitioners. The 40 authored chapters are divided into six sections, to better understand fatigue science, the consequences of fatigue in transportation, contributors to fatigue, managing fatigue and promoting alertness, real world case studies of fatigue management in practice, and future perspectives. While it is possible to read each chapter in isolation, most will be gained by reading the book as a whole. Each chapter starts with an abstract overview and concludes with summary bullet points, creating a handy "quick check" for key points. This accessible text is for those who are interested in supporting alert and safe transportation operations. It is suitable for professionals, transport managers, government advisors, policy makers, students, academics, and anyone who wants to learn more. All transport modes (road, rail, maritime and aviation) are considered. For anyone waking up to the complex challenge of fatigue management, this handbook is a must.

Human Fatigue Risk Management

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Author : Susan L. Murray
language : en
Publisher: Academic Press
Release Date : 2016-06-23

Human Fatigue Risk Management written by Susan L. Murray and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-23 with Technology & Engineering categories.

Human Fatigue Risk Management: Improving Safety in the Chemical Processing Industry teaches users everything they need to know to mitigate the risk of fatigued workers in a plant or refinery. As human fatigue has been directly linked to several major disasters, the book explores the API RP 755 guidelines that were released to reduce these types of incidents. This book will help users follow API RP 755 and/or implement a fatigue risk management system in their organization. Susan Murray, a recognized expert in the field of sleep deprivation and its relation to high hazard industries, has written this book to be useful for HSE managers, plant and project managers, occupational safety professionals, and engineers and managers in the chemical processing industry. As scheduling of shifts is an important factor in reducing fatigue and accident rates, users will learn the benefits of more frequent staff rotation and how to implement an ideal scheduling plan. The book goes beyond API RP 755, offering more detailed understanding of why certain measures for managing fatigue are beneficial to a company, including examples of how theory can be put into practice. It is a simple, digestible book for managers who are interested in addressing human factor issues at their workplace in order to raise safety standards. - Covers sleep, sleep disorders, and the consequences of fatigue as related to high-hazard industries - Helps improve safety standards at the plant level - Provides information on how to comply with API RP 755 and related OSHA 29CFR1910 articles - Relates fatigue and human performance to accidents, helping readers make a case for implementing a human fatigue risk management policy, which, in turn, prevents loss of property and life

The Complete Ms Guide Simplified Insights And Practical Advice For Managing Multiple Sclerosis

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Author : Gerry Lucas
language : en
Publisher: Sadashiva Bolanthur
Release Date : 2025-04-18

The Complete Ms Guide Simplified Insights And Practical Advice For Managing Multiple Sclerosis written by Gerry Lucas and has been published by Sadashiva Bolanthur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-18 with Health & Fitness categories.

Unveiling a comprehensive and accessible guide to navigating the complex world of Multiple Sclerosis (MS), this book empowers individuals, caregivers, and healthcare professionals with the knowledge and tools they need to manage this chronic condition effectively. Written in clear and concise language, it delves into every aspect of MS, providing practical advice, evidence-based insights, and personal stories to support a journey toward optimal well-being. The book explores the latest scientific understanding of MS, detailing its symptoms, diagnosis, and various disease-modifying therapies. It offers practical guidance on managing physical challenges, including fatigue, mobility issues, and cognitive impairments. Chapters dedicated to nutrition, sleep, and exercise provide tailored recommendations for maintaining vitality and enhancing overall quality of life. Beyond the physical aspects, the book also addresses the emotional and mental toll of MS. It provides coping mechanisms for dealing with stress, anxiety, and depression, as well as strategies for navigating social and workplace challenges. Additionally, the book emphasizes the importance of building a strong support system, connecting with others affected by MS, and advocating for one's needs. The Complete MS Guide serves as a trusted companion throughout the MS journey.

The New Sjogren S Syndrome Handbook

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Author : Sjogren's Syndrome Foundation
language : en
Publisher: Oxford University Press, USA
Release Date : 2004-10-18

The New Sjogren S Syndrome Handbook written by Sjogren's Syndrome Foundation and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-18 with Health & Fitness categories.

Afflicting nearly four million Americans, Sjogren's syndrome is an autoimmune disease that commonly causes dryness of the eyes, mouth, and nose, and that can lead to complications including profound fatigue, depression, and lymphoma. While there is no cure for Sjogren's, much can be done to alleviate the suffering of patients. This extensively revised handbook offers everything you need to know to cope with this disease. The New Sjogren's Syndrome Handbook, Third Edition is a comprehensive and authoritative guide, produced by the Sjogren's Syndrome Foundation and its medical advisors and edited by physician Daniel J. Wallace, a leading authority on auto-immune disorders. This expanded edition provides readers with the best medical and practical information on this disorder, bringing together the current thinking about Sjogren's in an easily readable and understandable book. The handbook illuminates the major clinical aspects of the syndrome and is loaded with practical tips and advice to assist those seeking information. Indeed, it offers a wide-ranging look at the many faces of Sjogren's, covering diagnosis, the various organ systems that can be affected, the possible psychological problems, and the many treatment options, as well as an appendix listing the resources available for patients with the disease. It is a valuable aid that patients can use while discussing their illness with their physician and an excellent resource for family members. And because Sjogren's is greatly underdiagnosed, this handbook is a particularly valuable resource for healthcare professionals. The most reliable and informative guide available, The New Sjogren's Syndrome Handbook, Third Edition is the first place for patients to look when they have questions about this little known but serious chronic disease.

Promoting Self Management Of Chronic Health Conditions

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Author : Erin Martz
language : en
Publisher: Oxford University Press
Release Date : 2017-07-18

Promoting Self Management Of Chronic Health Conditions written by Erin Martz and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Psychology categories.

It is common for a doctor or healthcare professional to see an individual with a chronic health condition only a few times a year for a brief office appointment. Yet, the individual has to live with the health condition 24 hours a day, 7 days a week. So, who really is in charge of managing the health condition? The individual has to "micro-manage" their condition, while healthcare professionals can provide advice on treatment approaches or the "macro-management" of the chronic health condition. Promoting Self-Management of Chronic Health Conditions covers a range of topics related to self-management-theories and practice, interventions that have been scientifically tested, and information that individuals with specific conditions should know (or be taught by healthcare professionals). Data suggest that currently a majority of individuals in the U.S. has a chronic health condition, and as society ages and healthcare continues to improve individuals' life-spans, more people will experience a chronic health condition. Health systems need to shift from an acute care model of treatment to a chronic care treatment model, in view of this trend. The expanding need for the development and scientific analysis of formal self-management programs accompany this increase in chronic health conditions. This book serves the critical purpose of helping to increase understanding of self-management and how healthcare providers can empower individuals with chronic health conditions to self-manage.

Chronic Illness

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Author : Ilene Morof Lubkin
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2002

Chronic Illness written by Ilene Morof Lubkin and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.

Focuses on the various aspects of chronic illness that influence both patients and their families. Topics include the sociological, psychological, ethical, organizational, and financial factors, as well as individual and system outcomes.

Fighting Fatigue

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Author : Sue Pemberton
language : en
Publisher: Hammersmith Press
Release Date : 2009

Fighting Fatigue written by Sue Pemberton and has been published by Hammersmith Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Chronic fatigue syndrome categories.

This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.

Nursing Outcomes

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Author : Diane Doran
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2010-10-22

Nursing Outcomes written by Diane Doran and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-22 with Medical categories.

Rev. ed. of: Nursing-sensitive outcomes. c2003.

Crew Resource Management

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Author : Barbara G. Kanki
language : en
Publisher: Academic Press
Release Date : 2019-01-31

Crew Resource Management written by Barbara G. Kanki and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-31 with Psychology categories.

The new edition of Crew Resource Management reflects advancements made in the conceptual foundation as well as the methods and approaches of applying CRM in the aviation industry. Because CRM training has the practical goal of enhancing flight safety through more effective flight crew performance, this new edition adapts itself to fit the users, the task, and operational and regulatory environments--all of which continually evolve. Each contributor examines techniques and presents cases that best illustrate CRM concepts and training. This book discusses the history and research foundation of CRM and also stresses the importance of making adaptive changes and advancements. New chapters include: CRM and Individual Resilience; Flight and Cabin Crew Teamwork: Improving Safety in Aviation: CRM and Risk Management/Safety Management Systems; and MRM for Technical Operations. This book provides a deep understanding of CRM--what it is, how it works, and how to practically implement an effective program. - Addresses the expanded operating environment--pilots, flight attendants, maintenance, etc. - Assists developers and practitioners in building effective programs - Describes best practices and tools for supporting CRM training in individual organizations - Highlights new advances and approaches to CRM - Includes five completely new chapters