Managing The Depression Puzzle Second Edition
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Managing The Depression Puzzle Second Edition
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Author : Ashley L. Peterson
language : en
Publisher:
Release Date : 2021-02
Managing The Depression Puzzle Second Edition written by Ashley L. Peterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02 with Medical categories.
Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illnesses and subtypes. Strategies for dealing with depression are broken down into illness treatments and wellness promotion strategies. Illness treatment strategies like medication, ECT, and therapy, lift you from sick to less sick. Wellness promotion strategies, including mindfulness and self-care, help boost you up from less sick to well. Finally, the book looks at common issues faced by anyone living with a chronic mental illness. Managing the Depression Puzzle draws on the author's education and experience as a former mental health nurse and pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and realistic, with the recognition that depression doesn't happen just one way; it is as unique as you are.
Managing The Depression Puzzle
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Author : Ashley L. Peterson
language : en
Publisher: Mental Health @ Home Books
Release Date :
Managing The Depression Puzzle written by Ashley L. Peterson and has been published by Mental Health @ Home Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illnesses and subtypes. Strategies for dealing with depression are broken down into illness treatments and wellness promotion strategies. Illness treatment strategies like medication, ECT, and therapy, lift you from sick to less sick. Wellness promotion strategies, including mindfulness and self-care, help boost you up from less sick to well. Finally, the book looks at common issues faced by anyone living with a chronic mental illness. Managing the Depression Puzzle draws on the author's education and experience as a former mental health nurse and pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and realistic, with the recognition that depression doesn't happen just one way; it is as unique as you are.
Managing The Depression Puzzle Putting The Pieces Together
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Author : Ashley L. Peterson
language : en
Publisher:
Release Date : 2020-02-22
Managing The Depression Puzzle Putting The Pieces Together written by Ashley L. Peterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-22 with Medical categories.
Managing the Depression Puzzle provides a comprehensive, holistic look at how to manage depression, including bipolar depression and schizoaffective disorder. While the term holistic is often used to refer only to alternative therapies, here holistic is used to cover everything up to and including the kitchen sink in order to target as many different aspects of depression as possible. Both illness treatment strategies and wellness promotion strategies are covered, including medications, somatic treatments like transcranial magnetic stimulation (TMS), psychotherapy, supplements and herbal products, activation, mindfulness, self-care, and more. Elements of the depression experience like stigma, decision-making around disclosure, and identity management are also discussed. Managing the Depression Puzzle draws on the author's training and experience as a mental health nurse and former pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and very much anti-BS. The book is written from the perspective that every individual's depression is unique, and the pieces that fit in the puzzle of every individual's illness will be just as unique.
The Bipolar Disorder Survival Guide Second Edition
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Author : David J. Miklowitz
language : en
Publisher: Guilford Press
Release Date : 2011-02-28
The Bipolar Disorder Survival Guide Second Edition written by David J. Miklowitz and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Psychology categories.
This book has been replaced by Bipolar Disorder Survival Guide, Third Edition, ISBN 978-1-4625-3498-2.
Getting It Done When You Re Depressed Second Edition
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Author : Julie A. Fast
language : en
Publisher: Penguin
Release Date : 2021-01-12
Getting It Done When You Re Depressed Second Edition written by Julie A. Fast and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!
Handbook Of Depression
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Author : Edward S. Friedman
language : en
Publisher:
Release Date : 2014-06-22
Handbook Of Depression written by Edward S. Friedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-22 with categories.
Overcoming Chronic Pain 2nd Edition
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Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Academic Reading Second Edition
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Author : Janet Giltrow
language : en
Publisher: Broadview Press
Release Date : 2002-03-21
Academic Reading Second Edition written by Janet Giltrow and has been published by Broadview Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-21 with Language Arts & Disciplines categories.
This reader has been designed to accompany Giltrow’s Academic Writing, one of the key principles of which is that there is a close connection between the processes of reading and of writing academic prose. Each reading is preceded by introductory commentary, questions, and suggestions for discussion, and the book also includes a brief general introduction. As with Giltrow’s Academic Writing, her Academic Reading is a challenging text. At its core are examples of actual academic writing of the sort that students must learn to deal with daily, and to write themselves. As newcomers to the scholarly community, students can find that community’s ways of reading and writing mysterious, unpredictable and intimidating. Academic Reading demystifies the scholarly genres, shedding light on their discursive conventions. Throughout, Academic Reading respects the student writer; it engages the reader’s interest without ever condescending, and it avoids entirely the arbitrary and the dogmatic. The second edition is expanded to include twenty-one selections, nineteen of which come from scholarly publications, and more than half of which are new to this edition.
The Everything Superfoods Book
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Author : Delia Quigley
language : en
Publisher: Simon and Schuster
Release Date : 2008-10-17
The Everything Superfoods Book written by Delia Quigley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-17 with Cooking categories.
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
Beyond Depression A New Approach To Understanding And Management
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Author :
language : en
Publisher:
Release Date : 2004
Beyond Depression A New Approach To Understanding And Management written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.