Managing The Motherload
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Managing The Motherload
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Author : Rebekah Borucki
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-13
Managing The Motherload written by Rebekah Borucki and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
Managing The Motherload
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Author : Rebekah Borucki
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-13
Managing The Motherload written by Rebekah Borucki and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Family & Relationships categories.
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
Releasing The Mother Load
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Author : Erica Djossa
language : en
Publisher: Sounds True
Release Date : 2024-04-09
Releasing The Mother Load written by Erica Djossa and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Self-Help categories.
“If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including: • What is the Mother Load? Where our expectations come from and why they don’t serve us or our children • Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry • Sharing the load—tools to establish strong boundaries, express your needs, and build a support system • Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.
Motherload
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Author : Ana Villalobos
language : en
Publisher: Univ of California Press
Release Date : 2014-09-05
Motherload written by Ana Villalobos and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Social Science categories.
In a time of economic anxiety, fear of terrorism, and marital uncertainty, insecurity has become a big part of life for many American mothers. With bases of security far from guaranteed, mothers are often seeking something they can count on. In this beautifully written and accessible book, Ana Villalobos shows how mothers frequently rely on the one thing that seems sure to them: the mother-child relationship. Based on over one hundred interviews with and observations of mothers—single or married, but all experiencing varying forms of insecurity in their lives—Villalobos finds that mothers overwhelmingly expect the mothering relationship to "make it all better" for themselves and their children. But there is a price to pay for loading this single relationship with such high expectations. Using detailed case studies, Villalobos shows how women's Herculean attempts to create various kinds of security through mothering often backfire, thereby exhausting mothers, deflecting their focus from other possible sources of security, and creating more stress. That stress is further exacerbated by dominant ideals about "good" mothering—ideals that are fraught with societal pressures and expectations that reach well beyond what mothers can actually do for their children. Pointing to hopeful alternatives, Villalobos shows how more realistic expectations about motherhood lead remarkably to greater security in families by prompting mothers to cast broader security nets, making conditions less stressful and—just as significantly—bringing greater joy in mothering.
Motherload
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Author : Ana Villalobos
language : en
Publisher: Univ of California Press
Release Date : 2014-09-05
Motherload written by Ana Villalobos and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Social Science categories.
"Motherload's core arguments are that security-seeking is the driving force of intensive mothering and that high expectation of security in the mother-child relationship--i.e. the motherload--is what makes mothering so difficult today. It further argues that the motherload, carried with every good intention to produce security through this one uniquely powerful relationship, can unintentionally undermine families' security. Strategies of producing security vary fundamentally along two dimensions. First, some strategies use mother-child connection as the primary security-producing tool whereas others use independence. Second, some strategies are intended to provide security to the child while others are aimed primarily at the mother's security. So, for example, one mother may use independence to create security for her child, and another may use connection to create security for herself. Motherload explores this variety of security strategies and argues against a one-size-fits-all understanding of intensive mothering. For each of these different strategies, I include a chapter to explore the various factors that predispose women toward mothering in that particular way, the family dynamics that security strategy tends to foster, and the early 'outcomes' associated with that strategy, including how the mother-child relationship itself tends to fare when a woman uses that strategy as versus another"--Provided by publisher.
Motherload
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Author : INGRID. WASSENAAR
language : en
Publisher:
Release Date : 2022
Motherload written by INGRID. WASSENAAR and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
You Have 4 Minutes To Change Your Life
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Author : Rebekah Borucki
language : en
Publisher: Hay House, Inc
Release Date : 2017-02-28
You Have 4 Minutes To Change Your Life written by Rebekah Borucki and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Body, Mind & Spirit categories.
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Doctoring Dust
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Author : Mel A ROWE
language : en
Publisher: Mel A ROWE
Release Date : 2023-10-23
Doctoring Dust written by Mel A ROWE and has been published by Mel A ROWE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with Fiction categories.
A DOCTOR WITH DRAMAS RESCUES A RANGER WHO SAVES HIM Trapped in a tiny outback hospital, counting down the days for his contract to expire, Doctor Stewart Mannen lives for his job. Until he rescues local park ranger, Alice—who goes from stranger, to patient, to roommate in a matter of hours! Socially awkward bookworm Alice is seen as the bad guy in this small town full of cowboys. She keeps away from everyone—except when it comes to Stewart. He says they’re just friends. She hopes they’ll be more than that. Until a shocking set of events puts their lives in peril. Who will be left standing on this trail of heart-breaking challenges that dares to threaten everything … Strap on a seatbelt for an outback adventure with this close proximity, opposites attract, rural romance, as we return to the small town of Elsie Creek, a place where every heart matters. Are you ready to Escape to a HAPPILY EVER AFTER? **The Elsie Creek Series can be enjoyed as a standalone. Yet, to better prepare yourself for this outback small-town adventure romance, it is recommended that you read THE STATION SERIES & THE ELSIE CREEK SERIES to truly enjoy the cameo crossovers found in this story. The Elsie Creek Series is a: ♥9 x finalist for the AUSTRALIAN ROMANCE READERS AWARD ♥2 x finalist for the AUSTRALIAN RuBY – ROMANTIC BOOK OF THE YEAR “Loved the settings & the characters…” Fiona McArthur International Bestselling Author “Mel A. Rowe writes stunningly evocative rural romance… It's So. Damn. Good.” Blush Magazine “RUGGED. ROMANTIC. OUTBACK. ... you are going to want this, oh yes, you are!" Cathryn Hein, Australian Bestselling Award-Winning Author. “Mel writes fantastic outback stories!” Maya Linnell, bestselling rural fiction author. "This rural romance has a heart that beats" Imprint Magazine The Reading Order for ELSIE CREEK SERIES: The Art of DUST Diamond in the DUST Caked in DUST Xmas DUST Muster in the DUST Rolled in Dust Written in DUST Doctoring DUST
Balancing The Motherload
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Author : Dena Marie Kameka
language : en
Publisher:
Release Date : 2009
Balancing The Motherload written by Dena Marie Kameka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Mothers categories.
The Juggling Mother
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Author : Amanda D. Watson
language : en
Publisher: UBC Press
Release Date : 2020-09-15
The Juggling Mother written by Amanda D. Watson and has been published by UBC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Social Science categories.
Who is the juggling mother, the woman who quietly flicks dried cereal off her blazer while running a corporate empire? The Juggling Mother explores the figure of contemporary mothering in media representations: a typically white, middle-class woman on the verge of coming undone because of her unwieldy slate of labours. More troublingly, she also serves as a model neoliberal worker who upholds white privilege and notions of mastery, capacity, and productivity. Amanda Watson makes the controversial case that mothers with the most power are complicit in the exclusion of less privileged ones – and in their own undoing.