Manual B Sico De Kayak Aprende En Un D A
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Manual B Sico De Kayak Aprende En Un D A
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Author : Carlos Fadrique
language : es
Publisher: carlos fadrique
Release Date :
Manual B Sico De Kayak Aprende En Un D A written by Carlos Fadrique and has been published by carlos fadrique this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Un manual básico pensado para que te lo leas en un día y adquirir los conocimientos y habilidades principales, para iniciarte en este mundo del kayak. Basado en mi formación y experiencia de 15 años navegando en kayak. Con mucho apoyo gráfico y escrito de forma amena y divertida. Recomendado en especial para la gente que quiera pescar, hacer travesía en el mar, o hacer kayak de recreo. CONTENIDO DEL LIBRO 1 HISTORIA DEL KAYAK 8 2 EL KAYAK 14 A DISEÑO DEL KAYAK 14 B PARTES DE UN KAYAK 22 C TIPOS DE KAYAK 25 D COMODIDAD Y POSTURA EN UN KAYAK 35 E TIMÓN 39 F MATERIALES DE CONSTRUCCIÓN DEL KAYAK 41 G COMPRAR KAYAK 46 3 EQUIPO DE KAYAK 50 A LA PALA 50 B CHALECO SALVAVIDAS PARA KAYAK 57 C CUBREBAÑERAS 61 D MATERIAL DE SEGURIDAD 65 E ROPA 77 4 SEGURIDAD 83 A PAUTAS DE SEGURIDAD 83 B BOTIQUIN 88 C HIPOTERMIA 92 D CONDICIONES DE NAVEGACIÓN 97 5 NAVEGACIÓN 101 A EMBARQUE 101 B DESEMBARQUE 105 C AUTORESCATE 108 6 TÉCNICA DE PALEO Y MANIOBRAS 110 A PALEO HACIA DELANTE 110 B MANIOBRAS EN KAYAK 116 7 TRANSPORTE DEL KAYAK 123 8 ALIMENTACIÓN Y ESTIRAMIENTOS 130 A ALIMENTACIÓN 130 B ESTIRAMIENTOS 131 9 COSAS QUE NO TE CUENTAN EN OTROS MANUALES 133 A GUARDAR EL KAYAK 133 B PESCA EN KAYAK 140 C KAYAK A VELA 149
Manual B Sico De Kayak
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Author : Carlos Fadrique
language : es
Publisher:
Release Date : 2020-06-26
Manual B Sico De Kayak written by Carlos Fadrique and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-26 with categories.
Un manual básico pensado para que te lo leas en un día y adquirir los conocimientos y habilidades principales, para iniciarte en este mundo del kayak. Basado en mi formación y experiencia de 15 años navegando en kayak. Autor de diariodekayak.esCon mucho apoyo gráfico y escrito de forma amena y divertida. Recomendado en especial para la gente que quiera pescar, hacer travesía en el mar, o hacer kayak de recreo.CONTENIDO DEL LIBROCAPÍTULO1 HISTORIA DEL KAYAK2 EL KAYAKA DISEÑO DEL KAYAKB PARTES DE UN KAYAKC TIPOS DE KAYAKD COMODIDAD Y POSTURA EN UN KAYAKE TIMÓNF MATERIALES DE CONSTRUCCIÓN DEL KAYAKG COMPRAR KAYAK3 EQUIPO DE KAYAKA LA PALAB CHALECO SALVAVIDAS PARA KAYAKC CUBREBAÑERASD MATERIAL DE SEGURIDADE ROPA4 SEGURIDADA PAUTAS DE SEGURIDADB BOTIQUINC HIPOTERMIAD CONDICIONES DE NAVEGACIÓN5 NAVEGACIÓNA EMBARQUEB DESEMBARQUEC AUTORESCATE6 TÉCNICA DE PALEO Y MANIOBRASA PALEO HACIA DELANTEB MANIOBRAS EN KAYAK7 TRANSPORTE DEL KAYAK8 ALIMENTACIÓN Y ESTIRAMIENTOSA ALIMENTACIÓNB ESTIRAMIENTOS9 COSAS QUE NO TE CUENTAN EN OTROS MANUALESA GUARDAR EL KAYAKB PESCA EN KAYAKC KAYAK A VELA
Manual De Kayakista De Aguas Bravas
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Author : Jeff Bennett
language : es
Publisher: Editorial Paidotribo
Release Date : 2001
Manual De Kayakista De Aguas Bravas written by Jeff Bennett and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
Mediante imagenes y explicaciones, el libro te proveera las herramientas mentales necesarias para descender los rios con seguridad y eficacia.
Barbarian Days
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Author : William Finnegan
language : en
Publisher: Hachette UK
Release Date : 2015-08-06
Barbarian Days written by William Finnegan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-06 with Biography & Autobiography categories.
Winner of the Pulitzer Price and William Hill Sports Book of the Year: Barbarian Days is a deeply rendered self-portrait of a lifelong surfer looking for transcendence 'that recalls early James Salter' (Geoff Dyer, Observer) Surfing only looks like a sport. To devotees, it is something else entirely: a beautiful addiction, a mental and physical study, a passionate way of life. New Yorker writer William Finnegan first started surfing as a young boy in California and Hawaii. Barbarian Days is his immersive memoir of a life spent travelling the world chasing waves through the South Pacific, Australia, Asia, Africa and beyond. Finnegan describes the edgy yet enduring brotherhood forged among the swell of the surf; and recalling his own apprenticeship to the world's most famous and challenging waves, he considers the intense relationship formed between man, board and water. Barbarian Days is an old-school adventure story, a social history, an extraordinary exploration of one man's gradual mastering of an exacting and little-understood art. It is a memoir of dangerous obsession and enchantment. 'Reading this guy on the subject of waves and water is like reading Hemingway on bullfighting; William Burroughs on controlled substances; Updike on adultery. . . . a coming-of-age story, seen through the gloss resin coat of a surfboard' Sports Illustrated
The Mind Map Book
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Author : Tony Buzan
language : en
Publisher: Pearson Education
Release Date : 2006
The Mind Map Book written by Tony Buzan and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
"Have you ever wanted to improve your memory, creativity, concentration, communicative ability, thinking skills, learning skills, general intelligence and quickness of mind? The Mind Map Book, part of Tony Buzans revolutionary Mind Set series, introduces you to a unique thinking tool which allows you to accomplish all these goals and much more. Mind Maps make it easy to: remember things, think up brilliant ideas, plan a presentation or report, persuade people and negotiate, plan personal goal and much more. Mind Maps make it easy to: remember things, think up brilliant ideas, plan a presentation or report, persuade people and negotiate, plan personal goals, gain control of your life. The Mind Map, which has been called the Swiss army knife for the brain is a ground-breaking note-taking technique that is already used by more than 250 million people worldwide."--Publisher.
Into The Wild
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Author : Jon Krakauer
language : en
Publisher: Pan Macmillan
Release Date : 2018-07-12
Into The Wild written by Jon Krakauer and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Biography & Autobiography categories.
With an introduction by novelist David Vann In April 1992, Chris McCandless set off alone into the Alaskan wild. He had given his savings to charity, abandoned his car and his possessions, and burnt the money in his wallet, determined to live a life of independence. Just four months later, Chris was found dead. An SOS note was taped to his makeshift home, an abandoned bus. In piecing together the final travels of this extraordinary young man's life, Jon Krakauer writes about the heart of the wilderness, its terribly beauty and its relentless harshness. Into the Wild is a modern classic of travel writing, and a riveting exploration of what drives some of us to risk more than we can afford to lose.
Women Who Run With The Wolves
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Author : Clarissa Pinkola Estés Phd
language : en
Publisher: Ballantine Books
Release Date : 1995-08-22
Women Who Run With The Wolves written by Clarissa Pinkola Estés Phd and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-22 with Body, Mind & Spirit categories.
NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
Delibros
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Author :
language : es
Publisher:
Release Date : 2004
Delibros written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Book industries and trade categories.
Introduction To Documentary Second Edition
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Author : Bill Nichols
language : en
Publisher: Indiana University Press
Release Date : 2010-12-07
Introduction To Documentary Second Edition written by Bill Nichols and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Performing Arts categories.
This new edition of Bill Nichols’s bestselling text provides an up-to-date introduction to the most important issues in documentary history and criticism. Designed for students in any field that makes use of visual evidence and persuasive strategies, Introduction to Documentary identifies the distinguishing qualities of documentary and teaches the viewer how to read documentary film. Each chapter takes up a discrete question, from "How did documentary filmmaking get started?" to "Why are ethical issues central to documentary filmmaking?" Carefully revised to take account of new work and trends, this volume includes information on more than 100 documentaries released since the first edition, an expanded treatment of the six documentary modes, new still images, and a greatly expanded list of distributors.
Periodization Training For Sports
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2015-02-17
Periodization Training For Sports written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Sports & Recreation categories.
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.