Manual Of The Perfect Triathlete
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Manual Of The Perfect Triathlete
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Author : Valtrés
language : en
Publisher: Valtrés
Release Date :
Manual Of The Perfect Triathlete written by Valtrés and has been published by Valtrés this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
This book is a humorous Handbook on the habits of a triathlete. It is a quick read manual to put in all hands ! Maybe you have around you : a friend, a colleague, a member of your family or your spouse who is a triathlete. You are, perhaps, yourself a regular of the triple effort, or instead, you don't quite know this sport. The purpose of this book is to enlighten you about the life and habits of a triathlete.
Triathlon Training Handbook
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2018-02-27
Triathlon Training Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
To The Finish Line
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Author : Chrissie Wellington
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
To The Finish Line written by Chrissie Wellington and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Health & Fitness categories.
Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best. Chrissie writes with emotional honesty, and her warmth and sense of humour also shine through. She speaks frankly about her own experiences - both good and bad - from her career. Such stories will be a source of great inspiration to readers. The book will also be an invaluable practical resource for triathletes. It contains a significant amount of easily-applicable advice on subjects ranging from training tips through to mental strength, transition techniques and nutrition.
The Complete Idiot S Guide To Triathlon Training
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Author : Colin Barr
language : en
Publisher: Penguin
Release Date : 2007-04-03
The Complete Idiot S Guide To Triathlon Training written by Colin Barr and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-03 with Health & Fitness categories.
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
The Triathlete S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2016-11-15
The Triathlete S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Sports & Recreation categories.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.
Your Best Triathlon
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2014-03-12
Your Best Triathlon written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-12 with Sports & Recreation categories.
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Triathlete Magazine S Complete Triathlon Book
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Author : Matt Fitzgerald
language : en
Publisher: Grand Central Publishing
Release Date : 2003-03-01
Triathlete Magazine S Complete Triathlon Book written by Matt Fitzgerald and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-01 with Sports & Recreation categories.
A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races. In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner- friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source for information on the sport, this book is sure to become a classic among triathlon enthusiasts.
Triathlon
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Author : Steve Trew
language : en
Publisher: Crowood Press (UK)
Release Date : 2001
Triathlon written by Steve Trew and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Triathlon categories.
The triathlon is the ultimate endurance challenge, pushing the body to its extreme, but giving back an immense and unsurpassed feeling of achievement and reward. This book shows newcomers the best ways to try out the sport, and for those already participating, how to achieve their personal best safely and efficiently. It covers training and how to prepare a realistic program; adapting to your strengths and weaknesses; advice on diet and nutrition, weight training, and stretching and flexibility; injuries; and preparation for positive, combative mental attitude for competition.
The Complete Triathlete S Training Manual
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Author : Oliver Roberts
language : en
Publisher: B.E.S. Publishing
Release Date : 2010
The Complete Triathlete S Training Manual written by Oliver Roberts and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Triathlon categories.
(back cover) six graded training regimens take you from beginner to long distance and even iron man includes regimens that can be used to build your general fitness levels, help you lose weight, and improve your well-being offers expert advice on how to find the right equipment, based on your individual profile provides essential guidelines for avoiding injury and building fitness safely and effectively (front flap) A successful triathlete is an endurance runner, swimmer, and bicyclist--and superb conditioning is essential for athletes who compete in this arduous sport. This book presents six graded training programs designed to take aspiring triathletes from beginner status to championship contender. Author Oliver Roberts presents guidelines that tell you which schedule is best for you, based on your current state of physical fitness. You'll also find detailed advice on building general fitness, on losing unwanted weight, and on obtaining the best equipment to match your individual physical profile. Just as important, you'll find guidance on how to avoid injuries as you train, and how to cope with injuries if they occur. (back flap) ABOUT THE AUTHOR: Oliver Roberts is a former journalist for Runner's World, the United Kingdom's best-selling fitness magazine. He is also an experienced triathlete and marathon runner.
Be Your Best At Triathlon
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Author : Steve Trew
language : en
Publisher: Hachette UK
Release Date : 2010-02-26
Be Your Best At Triathlon written by Steve Trew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Health & Fitness categories.
Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.