Manual Pr Tico De Mindfulness
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The Mindfulness Manual
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Author : Christopher Titmuss
language : en
Publisher: Lulu.com
Release Date : 2015-07-05
The Mindfulness Manual written by Christopher Titmuss and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-05 with categories.
The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.
Foundations Of Mindfulness
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Author : Tarchin Hearn
language : en
Publisher:
Release Date : 2020
Foundations Of Mindfulness written by Tarchin Hearn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Buddhist meditations categories.
Foundations Of Mindfulness
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Author : Tarchin Hearn
language : en
Publisher:
Release Date : 2019
Foundations Of Mindfulness written by Tarchin Hearn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Buddhist meditations categories.
Clinical Handbook Of Mindfulness
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Author : Fabrizio Didonna
language : en
Publisher: Springer
Release Date : 2008-12-04
Clinical Handbook Of Mindfulness written by Fabrizio Didonna and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-04 with Psychology categories.
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
The Miracle Of Mindfulness
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Author : Thich Nhat Hanh
language : en
Publisher:
Release Date : 1987
The Miracle Of Mindfulness written by Thich Nhat Hanh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Buddhist meditations categories.
How To Be An Adult
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Author : David Richo
language : en
Publisher: Paulist Press
Release Date : 2014-05-14
How To Be An Adult written by David Richo and has been published by Paulist Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Psychology categories.
Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.
Mindfulness
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Author : Katie Witkiewitz
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2018-03-13
Mindfulness written by Katie Witkiewitz and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Psychology categories.
Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.
Distinction
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Author : Pierre Bourdieu
language : en
Publisher: Routledge
Release Date : 2013-04-15
Distinction written by Pierre Bourdieu and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-15 with Philosophy categories.
Examines differences in taste between modern French classes, discusses the relationship between culture and politics, and outlines the strategies of pretension.
Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher: Piatkus Books
Release Date : 2011
Mindfulness written by J. Mark G. Williams and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mind and body therapies categories.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Toward A Ludic Architecture
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Author : Steffen P. Walz
language : en
Publisher: Lulu.com
Release Date : 2010
Toward A Ludic Architecture written by Steffen P. Walz and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Architecture categories.
“Toward a Ludic Architecture†is a pioneering publication, architecturally framing play and games as human practices in and of space. Filling the gap in literature, Steffen P. Walz considers game design theory and practice alongside architectural theory and practice, asking: how are play and games architected? What kind of architecture do they produce and in what way does architecture program play and games? What kind of architecture could be produced by playing and gameplaying?