Marathon
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The Olympic Marathon
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Author : David E. Martin
language : en
Publisher: Human Kinetics
Release Date : 2000
The Olympic Marathon written by David E. Martin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
No Olympic event can rival the rich history and grand spectacle of the marathon. Created for the first modern Olympic Games in Athens in 1896 as a commemoration of the legendary run by the Greek messenger Philippides, the race has endured like no other, producing a century of awe-inspiring competition and unforgettable stories. The Olympic Marathon brings the high drama and rich details of the past 24 Olympic marathon races to life in a way no other book ever has. This definitive resource, written by world-renowned Olympic marathon experts David Martin and Roger Gynn, goes beyond statistics to offer readers a vivid chronicle of the athletes and their memorable marathon performances. Fans will relive the compelling moments that have made the Olympic marathon legendary: Spiridon Louis winning the first modern Olympic marathon in Athens in 1896, Emil Z "topek's dramatic triple-gold performance in 1952, Ethiopian Abebe Bikila winning a gold medal while running barefoot, Joan Benoit Samuelson earning her place in history as winner of the first Olympic women's marathon in 1984, and many other fascinating stories. For each race, The Olympic Marathon provides the following: -A summary of the geographical setting and political climate surrounding the Olympic Movement -A course map and detailed street description -A step-by-step narrative of how the race was run -Biographical sketches of the top three finishers -A "Looking Ahead" section, which summarizes marathon highlights leading up to the next Olympic marathon Generously illustrated, often with rare and never-before-published photos, a pictorial glimpse is provided into the contemporary atmosphere and dynamics of each race. Plus, for readers who want complete statistics on each race, the book provides a comprehensive appendix. Included are chronological and alphabetical race results for all men and women who participated in the event and listings of the fastest men's and women's Olympic marathon performances. The Olympic Marathon is the authoritative book on the race that has captured the imagination of the world. It's a one-of-a-kind resource that every fan of running and the Olympics will treasure.
Marathon Revised And Updated 5th Edition
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2020-03-03
Marathon Revised And Updated 5th Edition written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Sports & Recreation categories.
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Running Your First Marathon
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Author : Andrew Kastor
language : en
Publisher: Callisto Media, Inc.
Release Date : 2018-01-09
Running Your First Marathon written by Andrew Kastor and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Sports & Recreation categories.
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Four Months To A Four Hour Marathon
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Author : Dave Kuehls
language : en
Publisher: Penguin
Release Date : 2006-06-27
Four Months To A Four Hour Marathon written by Dave Kuehls and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-27 with Sports & Recreation categories.
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step. Four Months to a Four-Hour Marathon includes: • Day-by-day training schedules for 4-hour and 5-hour marathoners • Detailed diet plans • The marathoner’s mind-set • Right and wrong things to wear • How to pick the right sneakers • Pain vs. performance—how far to go • Common pitfalls to avoid—in training and during the race • A list of the 36 marathons in North America where you can run the fastest times
Marathon
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2011-09-27
Marathon written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Health & Fitness categories.
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
The Complete Idiot S Guide To Marathon Training
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Author : David Levine
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-05-03
The Complete Idiot S Guide To Marathon Training written by David Levine and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Sports & Recreation categories.
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. ? Includes dozens of instructional photos. ? Practical advice that addresses the needs of men and women of all ages.
How To Run A Marathon The Go To Guide For Anyone And Everyone
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Author : Vassos Alexander
language : en
Publisher: HarperCollins
Release Date : 2021-01-07
How To Run A Marathon The Go To Guide For Anyone And Everyone written by Vassos Alexander and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Biography & Autobiography categories.
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.
Marathon And Half Marathon
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Author : Marnie Caron
language : en
Publisher: Greystone Books
Release Date : 2009-07-01
Marathon And Half Marathon written by Marnie Caron and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Sports & Recreation categories.
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
Marathon Running
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Author : Richard Nerurkar
language : en
Publisher: A&C Black
Release Date : 2012-09-27
Marathon Running written by Richard Nerurkar and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-27 with Sports & Recreation categories.
Whether you are a seasoned runner or this is your first foray into marathons, this useful guide will help you get the most from your distance training so that you can produce your best on race day.
Hansons First Marathon
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Author : Luke Humphrey
language : en
Publisher: VeloPress
Release Date : 2018-10-12
Hansons First Marathon written by Luke Humphrey and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-12 with Sports & Recreation categories.
"The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.