The Complete Idiot S Guide To Marathon Training
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The Complete Idiot S Guide To Marathon Training
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Author : David Levine
language : en
Publisher: Penguin
Release Date : 2011-05-03
The Complete Idiot S Guide To Marathon Training written by David Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Sports & Recreation categories.
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
The Complete Idiot S Guide To Marathon Training
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Author : David Levine
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-05-03
The Complete Idiot S Guide To Marathon Training written by David Levine and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Sports & Recreation categories.
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. ? Includes dozens of instructional photos. ? Practical advice that addresses the needs of men and women of all ages.
The Complete Idiot S Guide To Running 3rd Edition
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Author : Bill Rodgers
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-12-07
The Complete Idiot S Guide To Running 3rd Edition written by Bill Rodgers and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Complete Idiot S Guide To Running Injury Free
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Author : Bob Schaller
language : en
Publisher: Penguin
Release Date : 2008-03-04
The Complete Idiot S Guide To Running Injury Free written by Bob Schaller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Sports & Recreation categories.
No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
The Complete Idiot S Guide To Starting A Web Based Business
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Author : Steve Slaunwhite
language : en
Publisher: Penguin
Release Date : 2009-09-01
The Complete Idiot S Guide To Starting A Web Based Business written by Steve Slaunwhite and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Business & Economics categories.
The web-based basics! Aspiring web entrepreneurs will find here everything they need to know about starting and running their own small-scale online business. Whether they intend to sell goods, services, subscriptions, or advertising, this book provides them with the specific nuts and bolts of planning, designing, building, hosting, marketing, and operating their online businesses. • The Complete Idiot's Guide® to Starting Your Own Business has over a quarter million copies sold in five editions • 1.6 million web-based businesses in the U.S., a $175 billion market in 2007 • Online businesses benefiting from increasing number of Internet users—with increased traffic for subscription, advertising, and affiliate program revenue
The Complete Idiot S Guide To Barefoot Running
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Author : Dr. Craig Richards
language : en
Publisher: Penguin
Release Date : 2011-02-01
The Complete Idiot S Guide To Barefoot Running written by Dr. Craig Richards and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Sports & Recreation categories.
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
The Complete Idiot S Guide To Starting And Running A Retail Store
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Author : James E. Dion
language : en
Publisher: Penguin
Release Date : 2008-04-01
The Complete Idiot S Guide To Starting And Running A Retail Store written by James E. Dion and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Business & Economics categories.
Make the dream of opening a retail business a reality. The fastest-growing segment of small business is retail-everything from clothing to linens, books to boats, gourmet pans to furniture. With over 30 years’ experience in retail, national expert and consultant James Dion offers practical, hands-on tips and advice on all aspects of retail business, from choosing the right business model and finding the ideal location to financing, purchasing, and marketing. In this Complete Idiot’s Guide®, you get: • Information on permits, registrations, licenses, and other legal paperwork. • Advice on hiring, training, and motivating reliable employees. • Exceptional customer service techniques. • Creative tips on how to merchandise and market your store.
The Complete Idiot S Guide To Short Workouts
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Author : Deidre Johnson-Cane
language : en
Publisher: Penguin
Release Date : 2001
The Complete Idiot S Guide To Short Workouts written by Deidre Johnson-Cane and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Heart Monitor Training For The Compleat Idiot
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Author : John L. Parker, Jr.
language : en
Publisher:
Release Date : 2009-08
Heart Monitor Training For The Compleat Idiot written by John L. Parker, Jr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Sports & Recreation categories.
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
The Complete Idiot S Guide To Barefoot Running
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Author : Craig Richards
language : en
Publisher: Alpha Books
Release Date : 2011
The Complete Idiot S Guide To Barefoot Running written by Craig Richards and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Presents an overview of barefoot running, details a transitioning program to strengthen the feet, and provides tips to increase running distance and speed.