The Complete Idiot S Guide To Running 3rd Edition
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The Complete Idiot S Guide To Running 3rd Edition
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Author : Bill Rodgers
language : en
Publisher: Penguin
Release Date : 2010-12-07
The Complete Idiot S Guide To Running 3rd Edition written by Bill Rodgers and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Complete Idiot S Guide To Starting A Home Based Business 3rd Edition
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Author : Barbara Weltman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-07-03
The Complete Idiot S Guide To Starting A Home Based Business 3rd Edition written by Barbara Weltman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-03 with Business & Economics categories.
A successful career - at your own front door! For anyone who wants to make extra money, escape the corporate rat race, or just take more pleasure out of working from home, small business guru Barbara Weltman shows readers how to make their dreams come true. Completely updated, this guide explores the ins and outs of seed money, its impact on the home and family, the best business for each individual, and much more. ?Features the most current information on everything from Internet businesses to taxes and guerrilla marketing ?Includes in-depth resource and web sections, as well as a listing of the 100 best home-based businesses to get into and how
The Complete Idiot S Guide To Running
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Author : Bill Rodgers
language : en
Publisher: Penguin
Release Date : 2003
The Complete Idiot S Guide To Running written by Bill Rodgers and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
The Complete Idiot S Guide To Marathon Training
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Author : David Levine
language : en
Publisher: Penguin
Release Date : 2011-05-03
The Complete Idiot S Guide To Marathon Training written by David Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Sports & Recreation categories.
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
The Complete Idiot S Guide To Barefoot Running
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Author : Dr. Craig Richards
language : en
Publisher: Penguin
Release Date : 2011-02-01
The Complete Idiot S Guide To Barefoot Running written by Dr. Craig Richards and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Sports & Recreation categories.
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
The Complete Idiot S Guide To Geocaching 3rd Edition
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Author : Editors & Staff Geocaching.com
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-08-07
The Complete Idiot S Guide To Geocaching 3rd Edition written by Editors & Staff Geocaching.com and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Sports & Recreation categories.
Geocaching has steadily grown into a fun and enduring outdoor adventure and with the popularity of GPS units and the development of applications for nearly all of the most popular smartphone platforms, it has become an adventure that's available to pretty much anyone. In The Complete Idiot's Guide® to Geocaching, Third Edition, the editors and staff of Geocaching.com open the world of geocaching up to a much broader audience and take the reader through all of the core essentials for caching including how to play, tips and tricks for finding and placing caches, variations on traditional caching, and much more. In addition, the reader can learn about exciting new changes to the game and the new GPS-enabled games that will take cachers to an entirely new level of fun and adventure.
The Complete Idiot S Guide To Starting Your Own Business
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Author : Ed Paulson
language : en
Publisher:
Release Date : 1998
The Complete Idiot S Guide To Starting Your Own Business written by Ed Paulson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Electronic books categories.
Packed with the latest information about the world of small business, this revised, time-tested bestseller offers sound advice about financing, business planning, legal issues, technology, and more.
Complete Idiot S Guide To Jogging And Running
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Author : Bill Rodgers
language : en
Publisher:
Release Date : 1998
Complete Idiot S Guide To Jogging And Running written by Bill Rodgers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing
The Complete Idiot S Guide To Microbiology
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Author : Jeffrey J. Byrd Ph.D.
language : en
Publisher: Penguin
Release Date : 2006-11-07
The Complete Idiot S Guide To Microbiology written by Jeffrey J. Byrd Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-07 with Science categories.
Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism
The Complete Idiot S Guide To Mba Basics 3rd Edition
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Author : Tom Gorman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-05-03
The Complete Idiot S Guide To Mba Basics 3rd Edition written by Tom Gorman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Business & Economics categories.
This is the time to expand your career opportunities - and the knowledge in here can be the key. This third edition compresses the most significant skills and lessons of a two year MBA into one comprehensive guide. With clear, concise information, expert Tom Gorman includes recent developments in management, economics, marketing, leadership, information technology, and communications. Whether the reader is studying to achieve an advanced degree or needs the concrete, practical skills required in the business world, this guide is the most current and comprehensive available. ? Practical guide to the most significant issues facing business professionals today. ? A suitable study tool for all graduate students as well as those trying to expand their skills and knowledge in their careers.