Massageboken Massage Shiatzu Zonterapi
DOWNLOAD
Download Massageboken Massage Shiatzu Zonterapi PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Massageboken Massage Shiatzu Zonterapi book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Complete Self Massage Workbook
DOWNLOAD
Author : Kristine Kaoverii Weber
language : en
Publisher: Collins & Brown
Release Date : 2015-02-05
Complete Self Massage Workbook written by Kristine Kaoverii Weber and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Health & Fitness categories.
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
The Essential Massage Book
DOWNLOAD
Author : Eilean Bentley
language : en
Publisher: Hamlyn
Release Date : 2006-11-01
The Essential Massage Book written by Eilean Bentley and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with Health & Fitness categories.
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
The Book Of Massage
DOWNLOAD
Author : Lucy Lidell
language : en
Publisher:
Release Date : 1991
The Book Of Massage written by Lucy Lidell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Holistic medicine categories.
The Book Of Massage
DOWNLOAD
Author : Lucinda Lidell
language : en
Publisher: Random House (UK)
Release Date : 1984
The Book Of Massage written by Lucinda Lidell and has been published by Random House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Holistic medicine categories.
A guide to the relaxing and healing skills of massage, the ancient Japanese art of shiatsu and reflexology. With step-by-step instructions, the book guides the reader through the complete working sequence for each skill and provides detailed descriptions of appropriate strokes for each part of the body. The book also explains what the body can tell you and shows how massage can be used to soothe, to invigorate, to relieve aches and tensions and to help in difficult circumstances, from work to leisure, from pregnancy to old age.
The Book Of Massage
DOWNLOAD
Author : Carola Beresford Cooke
language : en
Publisher:
Release Date : 2001-01-02
The Book Of Massage written by Carola Beresford Cooke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-02 with categories.
Healing With Touch Massage Shiatsu Reflexology And Reiki
DOWNLOAD
Author : Raje Airey
language : en
Publisher: Lorenz Books
Release Date : 2015-04-07
Healing With Touch Massage Shiatsu Reflexology And Reiki written by Raje Airey and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Touch is a basic and natural human instinct, and this book shows just a few of the ways we can benefit from the therapeutic power of hands. It includes an introduction to four well-known therapies - reiki, reflexology, massage and shiatsu - and demonstrates how easy it is to incorporate these techniques into your daily routine.
The Book Of Massage
DOWNLOAD
Author : Lucinda Liddell
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-20
The Book Of Massage written by Lucinda Liddell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Health & Fitness categories.
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Complete Massage
DOWNLOAD
Author : Neal's Yard Remedies
language : en
Publisher: Penguin
Release Date : 2019-09-03
Complete Massage written by Neal's Yard Remedies and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Health & Fitness categories.
Want to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Familiarize yourself with the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.
Neal S Yard Remedies Complete Massage
DOWNLOAD
Author : Neal's Yard Remedies
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-09-05
Neal S Yard Remedies Complete Massage written by Neal's Yard Remedies and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Health & Fitness categories.
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
The Complete Guide To Modern Massage
DOWNLOAD
Author : Ryan Jay Hoyme
language : en
Publisher: Althea Press
Release Date : 2018-12-11
The Complete Guide To Modern Massage written by Ryan Jay Hoyme and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
