Master The Hip Hinge
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Master The Hip Hinge
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Author : Taco Fleur
language : en
Publisher: Taco Fleur
Release Date :
Master The Hip Hinge written by Taco Fleur and has been published by Taco Fleur this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
What is the Hip Hinge? How do You Perform it Correctly? Explained in plain English so everyone can understand it. The hip hinge is a fundamental human movement and extremely important in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the Kettlebell Swing, the traditional Deadlift, Bent-Over Rows and many more—depend on this movement. The hip hinge is essential for everyday knee and back health. It also rewards you with stretches to your hamstrings. This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. This book is part of the Cavemantraining Kettlebell Training series, it builds up from the most basic and fundamental exercise after which you can progress to the Kettlebell Training Fundamentals, and Kettlebell Swing. Due to the Hip Hinge being such a fundamental movement for every-day life, the precursor to popular exercises like the Conventional Deadlift, CrossFit Clean/Snatch, Bent-Over Row and Kettlebell Swing/Snatch, the movement deserves a book of its own, this is it. This book covers common mistakes, how to correct the hip hinge, how to perform the hip hinge, hip hinge variations, what is lifting with the back, and much more. “No one should progress to exercises like the hip hinge deadlift, bent-over row or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite) All Cavemantraining books: Master The Hip Hinge (currently viewing) On Amazon, iTunes, or CavemantrainingMaster The Lunge On Amazon, iTunes, or CavemantrainingMaster Kettlebell Grips and Racking On Amazon, iTunes, or CavemantrainingKettlebell Training Fundamentals On Amazon, iTunes, or Cavemantraining Contains the kettlebell grips and racking bookMaster The Kettlebell Clean On Amazon, iTunes, or CavemantrainingMaster The Kettlebell Press On Amazon or CavemantrainingMaster The Kettlebell Swing On Amazon or CavemantrainingKettlebell Workouts And Challenges 1.0 On Amazon, iTunes, or CavemantrainingFlexibility, Mobility, and Strength Without Yoga On Amazon, iTunes, or Cavemantraining “This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez “The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell Table of Contents What is the Hip Hinge? How do You Perform it Correctly? DefinitionsWhat is it?What is it not?ConfusionDaily Life ApplicationsExercise ApplicationsRequirementsWhat are Hips?What is a Hinge?Cavemantraining definition of the Hip HingePosterior ChainResistanceDynamic vs StaticMusclesMuscle Groups WorkedMain Muscle TargetsSynergists and StabilizersDetails— Gluteal muscle group— Gluteus maximus— Hamstring muscle group— Semitendinosus muscle (part of the hamstring muscle group)— Semimembranosus muscle (part of the hamstring muscle group)— Biceps femoris muscle (part of the hamstring muscle group)— Erector spinae musclesHip flexorsHip extensorsThe Hip Hinge Four Phase Movement PatternHip Hinge DrillsCorrectionsBack Aches and PainsSupercharge your WeightliftingCuesWhat is “Pulling Yourself Down”?Hip Hinge Variations— Conventional Hip Hinge— Straight-Legged Hip Hinge— Conventional One-Legged Hip Hinge— Straight One-Legged Hip Hinge— Staggered Hip HingeIncorrect Muscle EngagementCommon mistakesHip MobilityBecome certifiedWhat do you think? Seriously! What do you think?Additional material
Master The Hip Hinge
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Author : Taco Fleur
language : en
Publisher: Independently Published
Release Date : 2019-04-04
Master The Hip Hinge written by Taco Fleur and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with categories.
Whether you're a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you. The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises-such as the kettlebell swing, the traditional deadlift, bent-over row and many more-depend on this movement. This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced. "No one should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement." Anna Junghans (Gym Owner - Gym Elite) "This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I'm glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine." Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) "You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing." Tony Gomez "The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library." Wendy Chappell "Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book." Taco Fleur (Owner of Cavemantraining) Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others. Table of Contents Who Is This Book For? What Will You Learn? Definitions What Is It? What Is It Not? Quick Comparison Objective Confusion Daily Life Applications Exercise Applications Requirements What Are Hips? What Is a Hinge? Cavemantraining Definition of the Hip Hinge Posterior Chain Resistance One Or Two Joints? Dynamic vs Static Muscles Muscle Groups Worked Main Muscle Targets Details Hip Flexors Hip Extensors The Hip Hinge Four Phase Movement Pattern Caveman Kettlebell Swing Muscle Priming Routine Warm-up Muscle priming Hip Hinge Drills Corrections Back Aches and Pains Supercharge Your Weightlifting Cues What is "Pulling Yourself Down"? The Movement Hip Hinge Variations Incorrect Muscle Engagement Common mistakes Hip Mobility
What Is The Hip Hinge How Do You Perform It Correctly
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Author : Taco Fleur
language : en
Publisher:
Release Date : 2017-03-04
What Is The Hip Hinge How Do You Perform It Correctly written by Taco Fleur and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-04 with categories.
Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you.The Hip Hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises--such as the Kettlebell Swing, the traditional Deadlift, Bent-Over Rows and many more--depend on this movement.The follow up to this book is the Kettlebell Swing which is available here http://www.amazon.com/The-Kettlebell-Swing-Amazingly-Extremely-ebook/dp/B01EANE5RGThis book will cover every intrinsic detail of the Hip Hinge movement, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced. "No one should progress to exercises like the Conventional Deadlift, Bent-Over Row or the Kettlebell Swing without fully understanding the hip hinge movement." ~ Anna Junghans (Gym Owner - Gym Elite)"This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I'm glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine."~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)"You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing." ~ Tony Gomez""The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library." ~ Wendy Chappell"Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefit from the information provided. I have learned from these experiences and vowed not to make the same mistake." ~ Taco Fleur (Owner of Cavemantraining)Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, Brazilian Jiu Jitsu Purple Belt and others. Table of Contents Definitions 8- What is it? 10- What is it not? 10- Confusion 10- Daily Life Applications 11- Exercise Applications 11- Requirements 12- What are Hips? 12- What is a Hinge? 12- Cavemantraining definition of the Hip Hinge 13- Posterior Chain 14- Resistance 15- Dynamic vs Static 15- Muscles 15- Muscle Groups Worked 16- Main Muscle Targets 17- Synergists and Stabilizers 17- Details 18-- Gluteal muscle group 20-- Gluteus maximus 20-- Hamstring muscle group 21-- Semitendinosus muscle 22-- Semimembranosus muscle 22-- Biceps femoris muscle 23-- Erector spinae muscles 25- Hip flexors 25- Hip extensors 27- The Hip Hinge Four Phase Movement Pattern 27- Hip Hinge Drills 27- Corrections 28- Back Aches and Pains 29- Supercharge your Weightlifting 35- Cues 36- What is "Pulling Yourself Down"? 38- Hip Hinge Variations 39-- Conventional Hip Hinge 41-- Straight-Legged Hip Hinge 43-- Conventional One-Legged Hip Hinge ...Ask your questions: https://www.facebook.com/coach.taco.fleur
Men S Health Your Body Is Your Barbell
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Author : Bj Gaddour
language : en
Publisher: Rodale Books
Release Date : 2014-05-13
Men S Health Your Body Is Your Barbell written by Bj Gaddour and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Health & Fitness categories.
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Master The Kettlebell Clean
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Author : Taco Fleur
language : en
Publisher: Taco Fleur
Release Date : 2024-03-01
Master The Kettlebell Clean written by Taco Fleur and has been published by Taco Fleur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Health & Fitness categories.
Over 200 pages covering 70+ Kettlebell Clean variations to include in your Kettlebell Training. Whether you want to learn an infinite amount of new, effective, and exciting Kettlebell Clean variations, learn how to avoid injury, or teach others, this book will provide what you’re looking for. Learn how to create effective and exciting combos with the Clean. Learn how to flow or juggle with the Kettlebell. This incredible resource takes you—whether you’re an at-home kettlebell enthusiast or trainer—from the absolute beginner to the most advanced Kettlebell Cleans step-by-step with safe and detailed progressions. This book breaks down the technical aspects of the kettlebell clean exercise into easy-to-comprehend explanations. This book of kettlebell knowledge is an absolute must for any kettlebell practitioner whether beginner or advanced. Master the basic clean and variations so that you can program more exercises in your training that are based on the clean or flow from it. Concise instruction and insights into everything kettlebell clean related. Pick and learn the exercises that fit your goals whether cardio or strength. Make your training exciting again! Complete unique and exciting workouts that are included You may have been training with Kettlebells for years, and thought you knew quite a bit about the different Clean variations before purchasing the book Master The Kettlebell Clean! A whole new world of possibilities and techniques will open up to you today by buying this goldmine of information. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one-tool DIY masterpiece. Learn how to clean a kettlebell in your workouts/WODs properly so you become faster at it, more efficient, can clean heavier weight, and perform more reps without experiencing pains or aches. Beat your AMRAPs and look like a beast in your CrossFit box. Learn how to use the clean for a full-body workout. Look like you know what you're doing in the gym. The book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through IKU™ and Cavemantraining. If you want to get into kettlebell training, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved and is usually an area in which beginners get injured. I will cover the most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc. This book is for everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for beginners, but also for those advanced, as I guarantee you that it has information you've not seen before. With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient and learn all kettlebell clean variations to make your training more exciting. Buy this book if you want to: Learn a variety of cleans to include in your workouts Learn how to safely perform the kettlebell clean Learn how to progress yourself or teach others Get certified online in the kettlebell clean Learn everything there is about the kettlebell clean
Mastering Mountain Bike Skills
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Author : Brian Lopes
language : en
Publisher: Human Kinetics
Release Date : 2017-07-24
Mastering Mountain Bike Skills written by Brian Lopes and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-24 with Sports & Recreation categories.
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Master The Basic Kettlebell Swing
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Author : Taco Fleur
language : en
Publisher: Taco Fleur
Release Date : 2018-12-29
Master The Basic Kettlebell Swing written by Taco Fleur and has been published by Taco Fleur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-29 with Health & Fitness categories.
This book will cover every intricate detail of the two-arm conventional kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced; start swinging properly within a couple of days. “The most comprehensive guide on the kettlebell swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. Improve your squat, improve your deadlift, improve your mobility, and improve everyday tasks with just one simple exercise.Why BASIC? The title of this book contains the word basic for the sole purpose that we have dedicated this book to just one version of the kettlebell swing and we’re going to release another book called Master The Kettlebell Swing which covers every swing variation imaginable. In effect, this book is all you need if you want to master the most popular swing for fitness. If you want to get the nitty-gritty on the swing and learn each and every variation, wait. There is no nonsense or page filling content in this book, the content is all directly related to the kettlebell swing, following is the index for the book: The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style)IntroductionSwing VariationsSquatting versus Hip HingingPre-requisites and progressionPostureMuscles InvolvedMuscle GroupsFour PhasesPendulum ConceptExplosivenessPlank drillThe height of the SwingBreathingTimingCalluses and Hand MaintenanceChalkGlovesFootwearQuality over QuantityGrow GraduallyChoosing WeightCommon SenseThe Movement Step by StepFaults and CorrectionHyperextending the BackHappy FeetFrontal RaiseKettlebell Coming too LowRounded BackKettlebell BobbingCowboy LegsTorso Coming too LowKnees Staying BentFeet too Far ApartPower SwingingAches and PainsLower BackForearmsElbow / Upper ArmsShouldersKneesCuesNotes
Finish Strong
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Author : Richard Boergers
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30
Finish Strong written by Richard Boergers and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Sports & Recreation categories.
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!
Snatch Physics
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Author : Taco Fleur
language : en
Publisher: Taco Fleur
Release Date : 2018-11-01
Snatch Physics written by Taco Fleur and has been published by Taco Fleur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Health & Fitness categories.
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days. The snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement. Includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills. This book is not just for those wanting to learn how to snatch but also for those wanting to know the snatch exercise inside out. SNATCHING IS FOR OLDER PEOPLE As I get older (currently 45) I truly believe that the snatch is an exercise that older people should be doing to remain explosive and have one go to exercise to work the whole body. I've recently taught a 60-year-old how to snatch and I see how his posture and movement changed from day one.
Master The Kettlebell Press
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Author : Taco Fleur
language : en
Publisher: Taco Fleur
Release Date : 2017-01-26
Master The Kettlebell Press written by Taco Fleur and has been published by Taco Fleur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with categories.
The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got it covered when it comes to resistance training. This book will teach you how to press. "Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person." Albert Einstein Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It's also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing. “Taco Fleur and Joe Daniels have hit the nail on the head with their book Master The Kettlebell Press. This is the ONLY guide you'll ever need if you are into Kettlebell Training or CrossFit. The performance tips alone, whether applied to competition or fitness, are worth 10 times the cost of this book, proving itself valuable to professional trainers and the athlete alike. Their philosophy of 'you can do it' is evident in every sentence and the fantastic anatomical glossary—plus, the addition of simply explaining these terms will increase one's knowledge of the body and its mechanics. The authors have even included a few sample workouts to get anyone started toward the benefits of kettlebell pressing. Take advantage of Daniels and Fleur's in-depth approach. They've left no kettlebell unturned going as far to include verbal and visual cues to take your or your client's kettlebell training to the next level. This is a MUST HAVE book in any intelligent trainer's arsenal of knowledge.” ~ Don Giafardino – inventor and owner of the Adex Mace "wow...awesome book!! I spent a couple hours tonight going through it ... relatable, honest, direct ... so much useful information! You guys did great work." ~ Kelly Manzone This book has everything on the kettlebell press, it covers techniques, common injuries and how to prevent them, some great rehab exercises, how to progress with pressing. It even includes trainer cues. The book is unconventional and out of the ordinary.