Master Your Heart Disease Destiny
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Master Your Heart Disease Destiny
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Author : Claire High
language : en
Publisher: Independently Published
Release Date : 2023-11-17
Master Your Heart Disease Destiny written by Claire High and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-17 with categories.
"Ready to transform your life and embrace a healthier you? Ready to take control of your heart disease destiny? Unleash the power to control your heart health with "Master Your Heart Disease Destiny" - your key to unlocking a breakthrough medical plan that not only prevents but also reverses heart disease. Dive into a journey of vitality and well-being as you discover cutting-edge strategies to safeguard your heart. Take charge of your destiny - embrace a life filled with energy, vitality, and a heart that beats with strength. Act now, because your heart's destiny is in your hands!
Heart Disease
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Author : Ace Mccloud
language : en
Publisher:
Release Date : 2017-03-17
Heart Disease written by Ace Mccloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with Health & Fitness categories.
Protect your Heart to Live Well! Whether you want to (1) prevent heart disease, (2) learn how to treat or heal various heart ailments, or (3) gain all the benefits of a healthy heart, this book will teach you everything you need to know. Help your Heart and you Help Everything Else! Your heart serves your whole body, so it makes sense to ensure that your heart is functioning optimally. A healthy heart can optimize the functioning of your internal organs, regulate your digestive system, and help you breathe easier. The information in this book can keep your heart beating strong, your mind alert, and your body pulsing with energy. Eat to Promote Vibrant Living! Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines that will increase the proper functioning of your heart. I've compiled a list of the best things you can eat to help your heart and circulatory system to operate at their very best. Beat the Odds! They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Focus on keeping your heart strong and the rest of your body will be healthier as a result. Follow clear instructions on how to create a heart-healthy lifestyle that will serve both your mind and body for the rest of your life. Embrace Activity! Your heart is a muscle. Even though it is constantly beating, your heart is like a car engine that idles constantly, but it benefits from regularly revving it up to run at highway speeds, just to keep everything circulating properly. This means moving your body around on a regular basis, but I'm not talking about boring exercises! No, almost anything you do that causes your heart to beat faster for a while can be considered a form of heart exercise: walking, moving furniture around, cleaning, climbing stairs, and many everyday pursuits can fall into this category. In this book you'll be able to take advantage of practical steps to consistently strengthen your heart via daily activities you can build into your life. What Will You Discover About Heart Disease? What causes heart disease. Modern medical treatments for heart conditions. The best foods to eat to increase your heart health. All-natural remedies and supplements to treat and prevent heart disease. How to relieve stress and shield your heart from the damages of stress. You Will Also Learn: The best activities to boost heart health. Healthy lifestyle choices for a stronger heart. How a healthy heart can lift your mood and keep you bright and alert all day. How your healthy heart contributes to strong bones, muscles, breathing, and digestion. Key physical therapies and exercises that strengthen your heart. Optimize your cardiovascular system. Give your heart the boost it deserves: Buy It Now!
Take Control Of Your Health
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Author : Sapphire S. Mpofu
language : en
Publisher: AuthorHouse
Release Date : 2011-02-23
Take Control Of Your Health written by Sapphire S. Mpofu and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Family & Relationships categories.
Be A Master Of Your Destiny
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Author :
language : en
Publisher: sarvad publication
Release Date : 2022-08-23
Be A Master Of Your Destiny written by and has been published by sarvad publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Antiques & Collectibles categories.
I am the master of my fate, I am the captain of my soul. This internal desire to continue unabated is what drove Nelson Mandela when in prison. Don't be scared of this internal battle for your soul. It is easy to blame others or blame on fate, and can feel good, but not as good as when you personally overcome the challenges in your life and succeed. Being the master of your destiny means that it is "me who determines what my future will bring by the way I see life and prepare myself to face its realities". Once you make that effort, you will see more and more of your life become self-determined. To manage daily life challenges, opportunities, and time efficiently to keep moving forward and achieving goals, we all need to be prepared and motivated. In this book Co-author's shared their beautiful write up, hope you'll enjoy it and it will help you out to solve the problems around you.
Heal Your Heart
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Author : Michael Miller
language : en
Publisher: Rodale Books
Release Date : 2014-11-25
Heal Your Heart written by Michael Miller and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Health & Fitness categories.
Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.
Understanding The Heart
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Author : Dr. Stephen Hussey, MS, DC
language : en
Publisher: Chelsea Green Publishing
Release Date : 2022-04-07
Understanding The Heart written by Dr. Stephen Hussey, MS, DC and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Health & Fitness categories.
“The most mind-blowing information on heart disease. . . . I consider this to be the best book I’ve ever read on cardiovascular health.”—Ben Greenfield, New York Times bestselling author Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies. As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. And then his worst nightmare came true. Dr. Hussey suffered a “STEMI,” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as “widowmakers.” Only 12 percent of those who experience them outside of a hospital setting survive. Dr. Hussey was among the lucky 12 percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending. In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life, including: • A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall health • The evolutionary origins of the nervous system, and how these manifest today in rampant rates of heart disease • Deep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteries • The importance of reducing oxidative stress for a heart healthy lifestyle In Understanding the Heart, Dr. Stephen Hussey lays bare everything he has learned in his deep investigation into the heart, and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.
Understanding The Heart
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Author : Doctor Stephen Hussey
language : en
Publisher: Chelsea Green Publishing
Release Date : 2022-04-07
Understanding The Heart written by Doctor Stephen Hussey and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Biography & Autobiography categories.
*2022 Foreword INDIES Book of the Year Award Finalist for Health “The most mind-blowing information on heart disease. . . . I consider this to be one of the best books I’ve ever read on cardiovascular health.”—Ben Greenfield, New York Times bestselling author Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies. As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. And then his worst nightmare came true. Dr. Hussey suffered a “STEMI,” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as “widowmakers.” Only 12 percent of those who experience them outside of a hospital setting survive. Dr. Hussey was among the lucky 12 percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending. In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life, including: A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall health The evolutionary origins of the nervous system, and how these manifest today in rampant rates of heart disease Deep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteries The importance of reducing oxidative stress for a heart healthy lifestyle In Understanding the Heart, Dr. Stephen Hussey lays bare everything he has learned in his deep investigation into the heart, and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.
The Heart Health Bible
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Author : John M. Kennedy
language : en
Publisher: Hachette UK
Release Date : 2014-02-04
The Heart Health Bible written by John M. Kennedy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.
Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year -- more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix -- reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
Heal Your Heart
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Author : K. Lance Gould
language : en
Publisher: Rutgers University Press
Release Date : 1998
Heal Your Heart written by K. Lance Gould and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
This easy-to-use guide shows how to effectively manage cardiovascular health, with information on diet and lifestyle, as well as suggestions for better communication with one's physician. 41 tables. 61 color illustrations.
Improving Heart Disease In 30 Days
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Author : Robert Redfern
language : en
Publisher: Naturally Healthy Publications
Release Date : 2014-01-30
Improving Heart Disease In 30 Days written by Robert Redfern and has been published by Naturally Healthy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.
'Improving Heart Disease in 30 Days' includes a heart disease rehabilitation plan to recover your heart health as quickly as possible, using the foundation of natural health.