Maximum Immunity
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Maximum Immunity
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Author : Michael A. Weiner
language : en
Publisher:
Release Date : 1987
Maximum Immunity written by Michael A. Weiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Family & Relationships categories.
Written by one of America's foremost authorities on worldwide disease patterns and newly revised and updated for the '80s, Maximum Immunity provides information on how to fortify the body's natural defenses against cancer, AIDS, arthritis, allergies--even the common cold!
4 Weeks To Maximum Immunity
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2008-04-15
4 Weeks To Maximum Immunity written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Health & Fitness categories.
Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.
Maximum Immunity
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Author : Weiner
language : en
Publisher:
Release Date : 1988-07-15
Maximum Immunity written by Weiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-07-15 with categories.
Health Weight Loss Breakthroughs 2009 Maximum Immunity
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Author :
language : en
Publisher: Rodale Books
Release Date : 2009
Health Weight Loss Breakthroughs 2009 Maximum Immunity written by and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Alive Achieve Maximum Immunity With These Lifestyle Changes
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Author : Rachna Chhachhi
language : en
Publisher: HarperCollins
Release Date : 2021-04-13
Alive Achieve Maximum Immunity With These Lifestyle Changes written by Rachna Chhachhi and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Medical categories.
'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
Prevention S Maximum Immunity
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Author : Kim Galeaz
language : en
Publisher: Rodale Press
Release Date : 2007
Prevention S Maximum Immunity written by Kim Galeaz and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health categories.
Chinese Medicine For Maximum Immunity
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Author : Jason Elias
language : en
Publisher: Harmony
Release Date : 2007-12-18
Chinese Medicine For Maximum Immunity written by Jason Elias and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor's Classic of Medicine to seek clues for restoring the balance of body and mind. In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood, Fire, Earth, Metal, and Water--most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.
Pandemic Armor
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Author : John Blade
language : en
Publisher:
Release Date : 2022-07-04
Pandemic Armor written by John Blade and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-04 with categories.
Take a trip down the COVID-19 frontline, flipping people on the prone team, and enduring the biohazard suits. Review the top traits of hospital patients, then learn how to don your Pandemic Armor and achieve Maximum Immunity.
Max Your Immunity
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Author : Pamela Wartian Smith
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2021-09-14
Max Your Immunity written by Pamela Wartian Smith and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Health & Fitness categories.
The word immunity has unfortunately become an all-too-common term in our vocabulary, and for good reason. When the pandemic hit, many of the major drug companies created vaccines that offered us “immunity” against this specific virus. Yet, few of us understand that almost all these vaccines work based upon their activating our own built-in systems of defense. It is our very own immunity to these viruses that can make the difference between illness and health. To help clarify what each of us can do to protect ourselves and our loved ones, Pamela Wartian Smith, MD has written Max Your Immunity. Here is a complete guide to understanding and maximizing your natural defenses against various infectious diseases. Max Your Immunity is divided into three parts. Part One explains how our innate and adaptive immunity systems work. Our innate immunity system is based on our built-in barriers designed to fight or separate us from infectious agents. Our adaptive immunity, also called acquired immunity, is composed of lymphocyte cells that are triggered when a specific pathogen enters the body. These cells learn to identify the invading pathogens and hunt them down. In this section, each component in both systems are clearly identified and explained. Part Two provides ten important things that you can do to increase and strengthen all of these components. And Part Three provides specific nutritional plans to increase your body’s immunity to help defend against the most common health disorders. By simply having a clear understanding of how our internal defenses work and what we can do to increase our immunity, we can play an important role in maintaining good health. Max Your Immunity can help show you what you need to know to protect yourself and your family.
The Five Elements Of Self Healing
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Author : Jason Elias
language : en
Publisher: Harmony
Release Date : 1998
The Five Elements Of Self Healing written by Jason Elias and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health categories.
Herbalist and acupuncturist Jason Elias shows readers how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity, wellness, and mind-body harmony.