Medita O Como Meditar Guia Para Iniciantes Para Aumentar A Energia Live Without Stress
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Mindfulness Hbr Emotional Intelligence Series
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2017-04-18
Mindfulness Hbr Emotional Intelligence Series written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Mindfulness For Beginners
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Author : JON. KABAT ZINN
language : en
Publisher: Jaico Publishing House
Release Date : 2017
Mindfulness For Beginners written by JON. KABAT ZINN and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
The Science Of Yoga
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Author : I. K. Taimni
language : en
Publisher: Quest Books
Release Date : 1975
The Science Of Yoga written by I. K. Taimni and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Health & Fitness categories.
Commentary on Patanjali's sutras. Updated edition.
Iron Shirt Chi Kung
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-05
Iron Shirt Chi Kung written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-05 with Body, Mind & Spirit categories.
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health • Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries • Explains the rooting practice exercises necessary to stabilize and center oneself • Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Advanced Magick For Beginners
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Author : Alan Chapman
language : en
Publisher: Aeon Books
Release Date : 2008-12-31
Advanced Magick For Beginners written by Alan Chapman and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-31 with Body, Mind & Spirit categories.
A new paradigm that delivers a genuine transformation of occultism. The author assumes no previous knowledge, only a willingness to explore what magick offers, yet it is apparent to anyone with a background in the subject that Alan Chapman is drawing on a wide range of experience, from classical Crowleyean Magick, to eastern metaphysics, and back again to Discordianism and Chaos Magick. Chapman's writing-style is humorous, direct, seductively logical, and his enthusiasm for the benefits of magick is both tangible and infectious. The novice magician will indeed find themselves equipped to commence all sorts of magickal operations: trance work, enchantment, divination, and even some of the higher forms of spiritual development. To experienced magicians, Chapman offers a subtler challenge: he revitalises magick by cutting it free from the extreme relativism Chaos Magick bequeathed, provocatively redefining it as: the art, science and culture of experiencing truth.
Learn Languages How To Learn Any Language Fast In Just 168 Hours 7 Days
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Author : Scott Green
language : en
Publisher: Booktango
Release Date : 2015-06-19
Learn Languages How To Learn Any Language Fast In Just 168 Hours 7 Days written by Scott Green and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-19 with Foreign Language Study categories.
Learning a foreign language is just as beautiful as it is challenging. Learning a language is different from learning other disciplines, such as mathematics, geography, or poetry writing. You cannot simply sit down and memorize hundreds of pages and formulas and then stand up and speak the language fluently and confidently. It takes time, patience, resourcefulness, creativity, and hard work. In the next 7 days, this book will guide you through a very special and effective process in language learning.
Draconian Ritual Book
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Author : Asenath Mason
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-24
Draconian Ritual Book written by Asenath Mason and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-24 with categories.
"Draconian Ritual Book" will introduce you into foundations and practical methods of Draconian magic as a path of self-initiation. With this book you will learn how to start your practice on the Path of the Dragon, establish contact with gods and spirits that will assist you in this work, build your personal temple, prepare tools for your rituals, and design your own workings and exercises. Each practice is provided with background information, explaining the purpose and possible ways in which it may affect your initiatory process. You will find here invocations and evocations, meditations and trances, exercises for cleansing, grounding, and raising the inner Serpent Force. There are instructions that will help you in your astral travels and dream magic, teach you how to work with seals and sigils, enhance your magical senses, and show you how to use gates and doorways to the Other Side. Practices such as blood sacrifice and sex magic are discussed in a practical way as well. You will read here about the Draconian Tradition, as well as the Left Hand Path in general, learning what it means to be a Draconian Initiate. This book will also guide you through the process of Kundalini awakening, discussing symptoms and providing exercises that will help you in your individual practice. Finally, you will find here a ritual of self-initiation into the Draconian current. If you are a beginner to Draconian magic, this book will teach you where to start and help you understand the basics of the initiatory process, while more advanced practitioners will find here practical instructions and information on how to develop and expand their work on the Path of the Dragon. The book includes the Introduction and Lexicon by Bill Duvendack.
The Hayashi Reiki Manual
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Author : Frank Arjava Petter
language : en
Publisher: Lotus Press
Release Date : 2004
The Hayashi Reiki Manual written by Frank Arjava Petter and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
The Hayashi Reiki Manual: Traditional Japanese Healing Techniques from the Founder of the Western Reiki System The manual consists of the story of Dr. Hayashi, newly researched and sensationally illustrated with previously unpublished archive photos, main exercises of the Hayashi Reiki system which also includes techniques never taught in the West before, specific documents such as the original certificates of Dr. Hayashi, the main technique of "circulation" and a colorful sequence of photos.
The Developing Child
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Author : Helen Bee
language : en
Publisher: Pearson Higher Ed
Release Date : 2013-08-27
The Developing Child written by Helen Bee and has been published by Pearson Higher Ed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Psychology categories.
The Developing Child gives students the tools they need to organise, retain, and apply information from the broad field of child psychology, while offering balanced coverage of theory and application. Through The Developing Child Helen Bee and Denise Boyd generate excitement about scientific inquiry by connecting research with applications. All integrated features within the text are designed to engage students and provide them with the support they need to understand, learn, and apply the material. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed. Samples Preview sample pages from The Developing Child, Pearson New International Edition
Buddhism For Dummies
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Author : Jonathan Landaw
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-08
Buddhism For Dummies written by Jonathan Landaw and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Religion categories.
From the outside, Buddhism seems like a bundle of contradictions wrapped inside a paradox. It is a religion without a god, a belief system without rules, and a faith that encourages its adherents to question everything, including its own teachings. You could spend a lifetime studying Buddhist texts and following its observances and still feel like you’ve only just barely scratched the surface. Yet, over the past 2500 years, this lovely religion that preaches compassion, generosity, tolerance, selflessness and self-awareness has commanded the fervent devotion of hundreds of millions of people around the world who believe it to be the true path to enlightenment. If you’re curious about Buddhism but feel intimidated by all the exotic jargon and strange trappings, this book is for you. Written by two leading American Buddhist teachers and scholars, it offers you a uniquely friendly way to explore the fascinating history of Buddhism and discover: Who Buddha was and his significance in world history and spirituality How the practice of Buddhism can enrich your everyday life How Buddha’s teachings combine to create a path to enlightenment Daily observances and meditation practices How to fulfill your highest potential through Buddhism In plain English, experts Jonathan Landaw and Stephan Bodian define the important terms, explain the key concepts and explore, in-depth a wide range of topics, including: Buddha’s life and teachings and the evolution of the major Buddhist traditions How Buddhism works as a religion, philosophy of life and a practical approach to dealing with life’s problems, all rolled into one The idea that the mind is the source of all happiness and suffering How the practices of wisdom and compassion can connect you with your inner spiritual resources Meditation and other core Buddhist practices and how they can affect your everyday life How to apply Buddhist teachings at each stage along the spiritual path Whether you’re a searcher of truth, a student of religions, or just curious about what’s got Richard Gere and all the rest of those celebrity Buddhists so excited, Buddhism For Dummies is your intro to Buddhism basics.
