Meditating Together Speaking From Silence
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Meditating Together Speaking From Silence
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Author : Gregory Kramer
language : en
Publisher:
Release Date : 2003
Meditating Together Speaking From Silence written by Gregory Kramer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Interpersonal relations categories.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Insight Dialogue
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Author : Gregory Kramer
language : en
Publisher: Shambhala Publications
Release Date : 2007-09-11
Insight Dialogue written by Gregory Kramer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-11 with Religion categories.
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
Seven Days In Silence
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Author : Stephan Bielfeldt
language : en
Publisher: BoD – Books on Demand
Release Date : 2024-03-15
Seven Days In Silence written by Stephan Bielfeldt and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Body, Mind & Spirit categories.
A small group of perhaps 10 or 30 people come together to spend some days in silent meditation. It is not important which gender, ethnicity or religion they might identify with; all are welcome. Old age or physical disability is not a hindrance. This meditation is open for everyone. Sitting silently in a hall, breathing, sensing the body, seeing the light reflected from the floor, being in touch with the people around. Who or what are we to be? Nobody special? Can it be enough to flow with the stream of aliveness, which is here in utter simplicity, no separation, no wanting, no missing? When no separating thoughts or feelings appear, everything is complete as it is. How do we live our everyday lives? Is there space to open up, to become aware? Are we truly in touch with what surrounds us or what is inside of us? Honestly, our lives are crowded with constant thoughts, actions and reactions. We are often overwhelmed and we switch to 'autopilot' to get through the daily challenges. Are we victims of our automated programs? Is it inevitable to live most of the time in chaos, feeling helplessly exposed to a world that offers not even a moment to contemplate? The central expression of this book is awareness. Awareness is a state of being present in the actual moment, being here in the actual truth that unfolds directly in front of our eyes. Everything is already complete here. Can we simply sense it, feel it - without judgment, without knowledge or explanation? No need to identify with anything. What drives us? The impulses to act, are we aware of them? A new understanding of all life and nature, including us, may dawn from such simple silent awareness. Not a new concept of the world or of who we are. Concepts are part of the observed. Awareness is an understanding emerging from the truth of this moment.
Speaking Silence
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Author : Shendelman Edwin (author)
language : en
Publisher:
Release Date : 1901
Speaking Silence written by Shendelman Edwin (author) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with categories.
Interactive And Improvisational Drama
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Author : Adam Blatner
language : en
Publisher: iUniverse
Release Date : 2007
Interactive And Improvisational Drama written by Adam Blatner and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Are you a drama student looking for other ways to practice in your field? Perhaps you teach drama students or as a teacher want to enliven your lessons. Are you an actor who wants to diversify your role repertoire? Are you a therapist who uses active approaches to promote your clients' creative potentials? Maybe you want to be involved in a meaningful form of social action? This is the book for you Thirty-two innovators share their approaches to interactive and improvisational drama, applied theatre, and performance, for education, therapy, recreation, community-building, and personal empowerment.You are holding the only book that covers the full range of dynamic methods that expand the theatre arts into new settings. There are approaches that don't require memorizing scripts or mounting expensive productions. Dramatic engagement should be recognized as addressing a far broader purpose. There are ways that are playful, and types of non-scripted drama in which the audience become co-actors. This present book is unique in offering ways for participants to become more spontaneous and involved.
Mindfulness And Psychotherapy Second Edition
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Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2016-08-03
Mindfulness And Psychotherapy Second Edition written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-03 with Psychology categories.
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
Being Prayer Transforming Consciousness
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Author : Mary Rees
language : en
Publisher: Nutshell Publications
Release Date : 2006
Being Prayer Transforming Consciousness written by Mary Rees and has been published by Nutshell Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Philosophy categories.
Being Prayer offers timeless guidance, a clear, simple, yet personal and challenging path for living fully, in harmony and integrity, with things just as they are. It also provides rich resources for further study based on individual needs and interests.
Buddhist Practice On Western Ground
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Author : Harvey Aronson
language : en
Publisher: Shambhala Publications
Release Date : 2004-08-10
Buddhist Practice On Western Ground written by Harvey Aronson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-10 with Self-Help categories.
This is the first book to offer Buddhist meditators a comprehensive and sympathetic examination of the differences between Asian and Western cultural and spiritual values. Harvey B. Aronson presents a constructive and practical assessment of common conflicts experienced by Westerners who look to Eastern spiritual traditions for guidance and support—and find themselves confused or disappointed. Issues addressed include: • Our cultural belief that anger should not be suppressed versus the Buddhist teaching to counter anger and hatred • Our psychotherapists' advice that attachment is the basis for healthy personal development and supportive relationships versus the Buddhist condemnation of attachments as the source of suffering • Our culture's emphasis on individuality versus the Asian emphasis on interdependence and fulfillment of duties, and the Buddhist teachings on no-self, or egolessness
Creative Silence
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Author : O. S. Marantha
language : en
Publisher:
Release Date : 1920
Creative Silence written by O. S. Marantha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1920 with Meditation categories.