Meditation Aromatherapy
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Essential Oils For Mindfulness And Meditation
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Author : Heather Dawn Godfrey
language : en
Publisher: Simon and Schuster
Release Date : 2018-11-06
Essential Oils For Mindfulness And Meditation written by Heather Dawn Godfrey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Health & Fitness categories.
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
A Sensory Journey
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Author : Jennifer Peace Rhind
language : en
Publisher: Singing Dragon
Release Date : 2013-12-21
A Sensory Journey written by Jennifer Peace Rhind and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-21 with Health & Fitness categories.
Scent is often used to accompany meditation but is rarely the focus of it. This card set, which brings together ancient and contemporary understanding of the influence of aromatics on our wellbeing, is an introduction to meditating on scent and discovering the physical, emotional and spiritual benefits of beginning your own sensory journey. 'A Sensory Journey' guides and informs scent meditations. By meditating on the fragrance itself, rather than using it as an adjunct to other meditation rituals (through burning incense or scented candles), fragrance can go beyond merely enhancing or modifying our moods and become a key means to personal and spiritual growth. These cards, and the accompanying booklet and sensory map, explore different fragrances and make the benefits of scent meditation accessible to all. Each of the 24 cards, which are arranged in botanical groupings, features a scent description, an image of the botanical source, and inspirational words about the scent's evocative influence to help guide meditation. This unique and accessible card set is perfect for anyone interested in meditation, personal growth and the use of fragrance to enhance wellbeing.
Subtle Aromatherapy
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Author : Patricia Davis
language : en
Publisher: Random House
Release Date : 2011-08-31
Subtle Aromatherapy written by Patricia Davis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Health & Fitness categories.
Although the use of essential oils to help physical, mental and emotional problems has been thoroughly investigated and described over the past few decades, this is the first book devoted solely to their use on a subtle or spiritual level. Written by the author of the best-selling aromatherapy book of all time, Aromatherapy An A-Z, it examines the applications of aromatherapy in personal and spiritual growth, meditation and healing. Topics covered include Vibrational Healing, The Role of the Healer, Methods of Use, Chakra Energy, Essential Oils and Crystals, Meditation etc., etc., with detailed notes on the subtle properties of the individual oils.
Meditations Rituals Using Aromatherapy Oils
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Author : Gill Farrer-Halls
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 2001
Meditations Rituals Using Aromatherapy Oils written by Gill Farrer-Halls and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Provides techniques for using aromatherapy in meditation and ritual, describes the properties of different scents and how to personalize blends for optimum effect, and discusses different meditation and ritual traditions.
Essential Oils And Meditation
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Author : Kathleen Pepper
language : en
Publisher:
Release Date : 2007
Essential Oils And Meditation written by Kathleen Pepper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Essences and essential oils categories.
Every essential oil is capable of providing a different experience in meditation. This book considers the possibilities of 23 of them, with exercises, suggestions and actual meditations.
The Healing Aromatherapy Bath
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Author : Margo Valentine Lazzara
language : en
Publisher: Storey Publishing
Release Date : 1999
The Healing Aromatherapy Bath written by Margo Valentine Lazzara and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Combining aromatherapy with hypnotherapy, this hands-on approach to mind/body healing offers 12 essential-oil formulas to be used in the bath in combination with specific guided imagery and meditation exercises. The formulas
Meditation Aromatherapy
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Author : Bernice Carter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-10
Meditation Aromatherapy written by Bernice Carter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with categories.
Meditation & Aromatherapy Box Set (6 in 1) Calm Your Mind and Find Peace through Meditation and Essential Oils Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace Here is a preview of what you will learn from this book: The origins and history of mindfulness Modern applications of the lifestyle The Mindfulness movement Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations Techniques to find your peace Meditation, breathing exercises and conscious control Differentiate feelings with identity Removing mental clutter Practicing self-remembering Mindful eating Walking meditation Body scan Stopping over thinking Flowing with the moment Accept and surrendering Aromatherapy Revealed: How to Use Essential Oils for Everyday Living Plus 30 Recipes to Make Your Own Inside You Will Learn about: The Benefits of implementing essential oils and aromatherapy in your daily life Top aromatherapy recipes for everyday life Top aromatherapy recipes for physical needs Top aromatherapy recipes for psychological needs And Much More Heal Your Life: Transform Yourself and Strengthen Your Aura Using Chakra Here is a preview of what you will learn from this book: The definition of an aura The meaning of chakras The different types of chakras Cleansing the chakras And Much More The Magic of Meditation in the Real World: How to use Meditation for Focus, Relaxation and so Much More! In this book you will learn: The basic concepts of meditation and simple ways to get started. The full benefits of a frequent meditation practice. How to use meditation for everything from emotional health to stress relief and even things like improved energy and weight loss. How meditation can benefit your entire family Essential Oils for Beginners: Amazing Guide to Secrets of Aromatherapy with Easy Recipes for Stress Relief, Healthy Body and Mind In this book you will learn: Unmasking the main concept of essential oils Revealing the inevitable effects of the aromatherapy Explaining the benefits of the essential oil purpose Guiding about the essential oils selection Unveiling the essential oils blends Considering the essential oil's preventive and risk factors Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth Inside You Will Learn: What mudras are How exactly to use mudras The five elements that mudras regulate Several healing hand poses, that help with the five elements How mudras are beneficial to the mind and body Self-Healing hand poses Mudras for Health What chakras are and how they relate to mudras All the chakras What mantras do Foods that help all the chakras
Essential Oils For The Whole Body
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Author : Heather Dawn Godfrey
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-19
Essential Oils For The Whole Body written by Heather Dawn Godfrey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
A practical guide to the topical application of essential oils for physical and emotional health and healing • Provides in-depth profiles of 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions • Examines the body’s many absorption pathways and how applying essential oils in different ways has specific influences on the body’s systems • Offers guidelines for safe application, including recommendations for children and the elderly, along with easy-to-use charts to select the appropriate oil for each situation Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.
Aromatherapy
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Author : Gabriel Konen
language : en
Publisher:
Release Date : 2021-08-31
Aromatherapy written by Gabriel Konen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with categories.
Western culture is new to accept something china, egypt, and india has known for thousands of years - aromatherapy is valid and it can help treat minor health ailments. We tend to forget that, for centuries, humans created products using natural products. It was only in the last two centuries that we began to look for easier ways to do certain things. It was also in these last few centuries that we began to understand the human body. Knowledge about aromatherapy: - What is aromatherapy? - History of aromatherapy - Modes of application - Materials used in aromatherapy - Theory of aromatherapy - Essential oils - What is essential oil? - Most popular essential oils, extraction and applications - Methods of application - Combinations of oils to use to keep yourself happy! Soothe your skin, psyche, and more with easy aromatherapy and oil treatments made from pure plant extracts if you have suffered from a serious trauma in your life that affects your mind and body, these solutions can help you support your brain and body as you heal the past and create a healthier mind-body for greater happiness in the present and the future.
Meditation
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Author : Athena Doros
language : en
Publisher: Efalon Acies
Release Date : 2020-10-19
Meditation written by Athena Doros and has been published by Efalon Acies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-19 with Health & Fitness categories.
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Book 2: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out! Book 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.