Meditation For Beginners Without The Woo Woo
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Meditation For Beginners Without The Woo Woo
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Author : Clive Smit
language : en
Publisher: Mksel Press
Release Date : 2015-10-07
Meditation For Beginners Without The Woo Woo written by Clive Smit and has been published by Mksel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-07 with categories.
"It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me." - Ellen DeGeneres, comedian, television host, actress, writer, and producer I was someone who was very skeptical of meditation. To be honest it seemed like it was a woo-woo practice. But what I have since found out is that meditation is not religious, for Buddhist or hippies. It is a crucial tool for sharpening the mind along with many other important benefits. After all, there is a reason that this wonderful tool has been around for millennia! Science has been able to show again and again the multitude of benefits that meditation brings to the practitioner. And you can begin to experience these benefits for yourself, today! What holds many people back are the many misconceptions about meditation. For example, the belief that meditation is an extremely difficult and reserved for the 'Zen Masters." While meditation is not easy, it certainly isn't complicated and with a bit of practice can be mastered by anyone. Bianca Beattie said the following after reading this book, ..".I also loved the fact that it was easy enough to understand to the extent that I am considering meditation, I have always thought it to be too complicated." Another misperception is that meditation is just about sitting in a mindless zone. Not only is meditation active it also unleashes an incredible creativity and energy into your life. "I thought when I started meditation that I was going to get real calm and peaceful and it's going to be over. It's not that way; it's so energetic. That's where all the energy and creativity is." - David Lynch, film director, television director, visual artist, musician, actor, and author. What's is holding you back from experiencing the amazing benefits of meditation? This beginners guide for meditation is a great place for beginners to start. If you have ever thought about giving meditation a go, but you weren't sure where to start, then you have found the right resource! In this book you will learn: about some of the ultra successful people who use meditation the 7 benefits of meditation the mindset needed to be successful at meditating you'll be given 7 meditation techniques and walked through your first meditation the 5 most common obstacles to meditation you'll be shown some of the major types of meditation practices answers to FAQ and further resources to get assist you on your journey This short book is focused and to the point. It's written in an easy to read style that will engage you and give you the practical steps you need to get meditating TODAY! You have an opportunity today to give yourself a gift that just keeps on giving! "Meditation is a lifelong gift. It's something you can call on at any time. I think it's a great thing." Sir Paul McCartney, singer-songwriter, multi-instrumentalist, and composer. Download your copy of "Meditation For Beginners, Without the Woo-Woo" by scrolling up and clicking "Buy Now With 1-Click" button. DOWNLOAD YOUR COPY TODAY!"
A Beginner S Guide To Meditation
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Author : Rod Meade Sperry
language : en
Publisher: Shambhala Publications
Release Date : 2014-03-11
A Beginner S Guide To Meditation written by Rod Meade Sperry and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Religion categories.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Meditation
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Author : Anshula Chaudhary
language : en
Publisher:
Release Date : 2017-02-13
Meditation written by Anshula Chaudhary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-13 with categories.
Thoughts spiral incessantly in your head? Never satisfied, no matter what you achieve? Wish you were happier and more in control of your life? Transform your life in 10 minutes a day with the power of meditation! People who meditate are happier, healthier and more successful. Thousands of scientific studies have proved the benefits.Meditation isn't about chanting "om" for a long time, worshiping a guru, or living in a monastery. It's about training your mind. Your body needs training to be at its best and fortify it against life's challenges, your mind does too!Anyone can do it anytime, anywhere. And it's completely free, with no negative side effects. And you'll start seeing benefits IMMEDIATELY after your first session, no need to wait months or years. You have nothing to lose and everything to gain.Discover the power of meditation today and become happier, healthier and more productive in all areas of life!A common misconception is that meditation might make you lose your edge. On the contrary, meditating for just 10-20 minutes in the morning will allow you to get MORE done that day with less stress. By improving your mental and emotional state through meditation, you'll be able to focus better and longer, and perform at your best. And when things go wrong, your mind will be shielded by your improved perspective and mindset. Meditation for Beginners This book explains meditation in plain English and gives you a clear step-by-step strategy that allows even the busiest people to start meditating regularly. This is a practical, easy to understand guide that cuts through the mystical or woo-woo image that some may have of meditation. This book reveals: What meditation is in plain English How meditation benefits your mind How meditation benefits your body and health Why we need meditation in today's world Types of meditation How to get started with meditation How to meditate How to form a meditation habit How to maintain the habit through difficult times How to integrate mindfulness into the rest of your daily life Zen meditation Mindfulness meditation Transcendental meditation Yoga meditation Walking meditation Music meditation Common misperceptions about meditation How to avoid common mistakes + A lot more This book will save you hours of trial and error, and get you meditating regularly and in the way that's best for YOU.Order your copy now and learn how meditation can transform your life!
Meditation For Busy People
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Author : A. M. McKnight
language : en
Publisher:
Release Date : 2017-03-31
Meditation For Busy People written by A. M. McKnight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-31 with categories.
Meditation for Busy People - Start meditating to reduce stress and become more productive TODAY!This is a meditation guide for beginners and is also used by advanced meditators. You don't need to know anything about meditation to get benefits out of reading this book. Nor do you need to believe in the new age movement that channels spirits, uses visualization and chants mantras. I don't. This is a no-nonsense book for people who are interested in truly meditating without all the woo-woo stuff.Rather than visualizing yourself on a white sandy beach where you are doing nothing (completely unrealistic), you will go inside to feel what's really happening (realistic). Rather than use fairy powder to align your chakras, you will use the stillness that exists in you to feel more grounded. By diving inwards, you will see stress, fatigue and worry start to drop away. That is the beauty of getting your mind to be silent. When it is out of the way, you don't have distractions of the inner chatter and can be more focused and productive. The business world is slowly figuring this out and that is why large billion dollar companies are incorporating meditation into the workplace.In Meditation for Busy People, you will be introduced to interesting scientific studies as well as learn what meditation is, how to meditate, how to deal with the chatter of your mind, what environments are best to meditate in, how to start your own meditation practice and how to get in touch with parts of yourself that are magnificent. Meditation is not a quick fix but rather an investment of a lifetime. You will learn:* the history of meditation.* scientific studies that show meditation improves health in 8 weeks.* a simple third eye meditation technique.* how to find time to meditate.* the best time to meditate.* how to make meditation a habit.* how to continue to meditate when life gets hectic.* how meditation generates gamma waves in the brain.* how to use meditation to overcome stress and anxiety.* how meditation improves relationships *and more!Meditation for Busy People is the most comprehensive guide on this marketplace to help you start your meditation practice and keep the momentum going. You will find by practicing the third eye meditation technique, you will have more energy, focus and silence. Through these states you can reduce your stress, anxiety and fears. Ultimately my goal is for you to experience higher states of consciousness so you can tap in to your unlimited potential and be a powerhouse you truly are.If you have made it this far, it's time to DOWNLOAD Meditation for Busy People!Happy meditating,AMK
Get Some Headspace
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Author : Andy Puddicombe
language : en
Publisher: Hodder Paperbacks
Release Date : 2012
Get Some Headspace written by Andy Puddicombe and has been published by Hodder Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Body, Mind & Spirit categories.
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Meditation For Busy People
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Author : A. McKnight
language : en
Publisher:
Release Date : 2017-03-27
Meditation For Busy People written by A. McKnight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with categories.
This is a meditation guide for beginners and is also used by advanced meditators. You don't need to know anything about meditation to get benefits out of reading this book. Nor do you need to believe in the new age movement that channels spirits, uses visualization and chants mantras. I don't. This is a no-nonsense book for people who are interested in truly meditating without all the woo-woo stuff.Rather than visualizing yourself on a white sandy beach where you are doing nothing (completely unrealistic), you will go inside to feel what's really happening (realistic). Rather than use fairy powder to align your chakras, you will use the stillness that exists in you to feel more grounded. By diving inwards, you will see stress, fatigue and worry start to drop away. That is the beauty of getting your mind to be silent. When it is out of the way, you don't have distractions of the inner chatter and can be more focused and productive. The business world is slowly figuring this out and that is why large billion dollar companies are incorporating meditation into the workplace.In Meditation for Busy People, you will be introduced to interesting scientific studies as well as learn what meditation is, how to meditate, how to deal with the chatter of your mind, what environments are best to meditate in, how to start your own meditation practice and how to get in touch with parts of yourself that are magnificent. Meditation is not a quick fix but rather an investment of a lifetime. You will learn:* the history of meditation.* scientific studies that show meditation improves health in 8 weeks.* a simple third eye meditation technique.* how to find time to meditate.* the best time to meditate.* how to make meditation a habit.* how to continue to meditate when life gets hectic.* how meditation generates gamma waves in the brain.* how to use meditation to overcome stress and anxiety.* how meditation improves relationships* and more!Meditation for Busy People is the most comprehensive guide on this marketplace to help you start your meditation practice and keep the momentum going. You will find by practicing the third eye meditation technique, you will have more energy, focus and silence. Through these states you can reduce your stress, anxiety and fears. Ultimately my goal is for you to experience high states of consciousness so you can tap in to your unlimited potential.Happy meditating,AMK
Why Woo Woo Works
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Author : David R. Hamilton, PHD
language : en
Publisher: Hay House, Inc
Release Date : 2021-09-21
Why Woo Woo Works written by David R. Hamilton, PHD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Body, Mind & Spirit categories.
Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Why Woo Woo Works
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Author : David R. Hamilton, PHD
language : en
Publisher: Hay House, Inc
Release Date : 2021-09-21
Why Woo Woo Works written by David R. Hamilton, PHD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Body, Mind & Spirit categories.
Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.
Where You Become True Is The Place Of Truth
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Author : Woo Myung
language : en
Publisher: Cham books
Release Date : 2012-07
Where You Become True Is The Place Of Truth written by Woo Myung and has been published by Cham books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Philosophy categories.
Award winning author Woo Myung's Where You Become True Is The Place Of Truth is the 2014 winner of Eric Hoffer's Montaigne Medal for the most thought provoking book. From humble beginnings and the perpetual questions about life and existence, the answers to these questions only came to Teacher Woo Myung after he achieved Truth. He then realized that anyone can become Truth if they discarded their selves, and he began to ponder on the best method possible to teach others to also become Truth. “In order to teach people, there needed to be a method. I studied this question from the perspective of ordinary people.” Simple yet profound wisdom is the basis of this book and will awaken the reader to the steps that must be taken to find one's true self. Author's official website: www.woomyung.com