Meditation Techniques And Their Scientific Evaluation
DOWNLOAD
Download Meditation Techniques And Their Scientific Evaluation PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Meditation Techniques And Their Scientific Evaluation book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Meditation Techniques And Their Scientific Evaluation
DOWNLOAD
Author : Lajpat Rai
language : en
Publisher:
Release Date : 1998
Meditation Techniques And Their Scientific Evaluation written by Lajpat Rai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Meditation categories.
The Science Of Meditation
DOWNLOAD
Author : Daniel Goleman
language : en
Publisher: Penguin UK
Release Date : 2017-09-07
The Science Of Meditation written by Daniel Goleman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Body, Mind & Spirit categories.
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
The Psychology Of Meditation
DOWNLOAD
Author : Michael A. West
language : en
Publisher: Oxford University Press
Release Date : 2016-01-28
The Psychology Of Meditation written by Michael A. West and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Psychology categories.
In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.
The Physical And Psychological Effects Of Meditation
DOWNLOAD
Author : Michael Murphy
language : en
Publisher:
Release Date : 1997
The Physical And Psychological Effects Of Meditation written by Michael Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Meditation Neuroscientific Approaches And Philosophical Implications
DOWNLOAD
Author : Stefan Schmidt
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-19
Meditation Neuroscientific Approaches And Philosophical Implications written by Stefan Schmidt and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-19 with Psychology categories.
This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called “higher states of consciousness” that some people report during meditation pointing towards a new understanding of consciousness? Meditation research is a new discipline that shows new inroads into the study of consciousness. If a meditative practice changes brain structure itself this is direct proof of the causal influence of consciousness onto its substrate. If different states of consciousness can be linked with properties and states of the brain this can be used to study consciousness more directly. If the sense of self is modifiable through meditative techniques and this can be objectively shown through neuro-imaging, this has profound implications for our understanding of who we are. Can consciousness, in deep states of meditative absorption, actually access some aspect of reality which we normally don't? Meditation research can potentially foster us with a new access to the phenomenological method in general. This has even been branded with a new catch-phrase: Contemplative Science. It brings together the most modern neuroscientific approach and the most advanced phenomenological methodology of studying the mind from within, through highly skilled self-observation that has gone through many thousand hours of honing the capacity to look carefully, without distraction. This book addresses these issues by bringing together some of the leading researchers and thinkers in the field. The scope of the volume reaches from first person neuroscience to Indian philosophy, from pedagogic applications to epistemological aspects and from compassion meditation to the study of brain activity.
Neuroscience And Psychology Of Meditation In Everyday Life
DOWNLOAD
Author : Dusana Dorjee
language : en
Publisher: Routledge
Release Date : 2017-07-20
Neuroscience And Psychology Of Meditation In Everyday Life written by Dusana Dorjee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Psychology categories.
Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.
To Be Enlightened
DOWNLOAD
Author : Alan J. Steinberg
language : en
Publisher:
Release Date : 2020-09-27
To Be Enlightened written by Alan J. Steinberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-27 with categories.
The Scientific Foundations Of Meditation The Art Of Doing Nothing And Living A Better Life Pdf Edition
DOWNLOAD
Author : AMALIA BERREKIA
language : en
Publisher: Groupe Innovamber Inc.
Release Date : 2022-08-19
The Scientific Foundations Of Meditation The Art Of Doing Nothing And Living A Better Life Pdf Edition written by AMALIA BERREKIA and has been published by Groupe Innovamber Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with Social Science categories.
This presentation is accessible to a vast audience. No need to be an expert in biology or in physics or to be a yogi guru. In this book, we shall discover how our thoughts create our reality. - scientifically speaking. We do not intend to teach meditation techniques. There are numerous published reliable sources dealing with this topic, allowing anyone to learn more on the subject. However, this discipline is usually thought to be strongly connected to some kind of esotericism, or based on no scientific foundations. Our goal in writing this book is twofold: One is to prove that this statement is false, mainly because it is rooted in a misunderstanding regarding the behaving of our body and mind induced, most of the time, by a misguided methodology. The second aims at favoring an increase in the effectiveness of meditation methods: being aware of the scientific foundations of this discipline makes it possible to adapt generic techniques to one’s specific needs, since one understands their usefulness.
The Psychology Of Meditation
DOWNLOAD
Author : Peter Sedlmeier
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2022-05-10
The Psychology Of Meditation written by Peter Sedlmeier and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Psychology categories.
All you need to know about the psychology of meditation: Written by an expert in the field Provides unique theories of meditation approaches Explores traditional and Western approaches Recommends how to improve future research Explores new topics, e.g., negative effects More about the book What is meditation? What do people hope to get from practicing it and what do they really get? How can the effects of meditation be explained? And what are the best approaches to researching the psychology of meditation so we can understand more? This unique book by a leading expert provides state-of-the-art answers to these questions. Contrary to commonly accepted wisdom, meditation comes in a range of varieties and the reasons why people begin to meditate (and stay with it) are also numerous and varied. Even mindfulness, which is often (wrongly) used as a synonym for meditation, comes in many forms. The book succinctly summarizes the beneficial effects found in the avalanche of studies available, especially in clinical contexts, and also explores recently emerging topics such as negative effects and the impact of ethics and spirituality. The author expertly provides theories of the four traditional meditation approaches, which has never been done before in this form, and gives a critical overview of Western approaches to explain the effects of meditation. In conclusion, he makes recommendations on how to improve future meditation research. This book is of interest to mental health practitioners, researchers, students interested in meditation and mindfulness approaches.
Philosophy Technique And Fulfillment
DOWNLOAD
Author : H. S. Shivaswamy
language : en
Publisher: Booksurge Publishing
Release Date : 2007-03-20
Philosophy Technique And Fulfillment written by H. S. Shivaswamy and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-20 with Transcendental Meditation categories.
This book is an in-depth study and review of Sri Maharishi Mahesh Yogi's Transcendental Meditation. Prof. Shivaswamy believes Mahesh Yogi's Transcendental Meditation approach is one of the rare scientific techniques of modern times.