Menopause Weight Loss Master Class
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Menopause Weight Loss Master Class
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Author : Gianna Miceli
language : en
Publisher: Independently Published
Release Date : 2020-08-25
Menopause Weight Loss Master Class written by Gianna Miceli and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with categories.
Is This You? Then I'm About To Become Your New Best Friend... "What do you do when you've tried everything? What do you do when you just can't lose weight? What do you do when you're way over a healthy weight and still can't lose? When you've tried all of Weight Watchers plans, calorie counting, Whole 30, intermittent Fasting, eating clean, changing things up, exercising, no exercising, etc, and you still can't lose? I'm just tired. I lost 2.3 first month, 1.8 the second then gained it all back in a week.It's not fair." Trust me, if you're over 40 and struggling to lose weight, you have a hormone issue and I'm going to help you fix it. Gianna Miceli is an outspoken champion for women's health, transforming the stigma attached to menopausal women from fat & frumpy to sexy & fabulous with her revolutionary message that women over 40 are not medically defective - they are eating themselves to it. She is abolishing the paradigm that is brainwashing women to believe that a post menopause life will include a plethora of prescriptions and never feeling sexy in their own skin again. Fans of her book, "Why American Women Are So Fat, Sick, Tired, & Angry, say, "This book helped me see that there is an easy solution that doesn't require a prescription". Gianna has been in the beauty business for over 20 years and is a certified holistic detoxing health coach. She entered the Fitness Atlantic Bikini classic at age 45 after losing 40 pounds in the middle of menopause, finished the Spartan Race at age 46, and published her book at age 50. Gianna has helped women lose an average of 45 pounds, reverse pre-diabetes, high blood pressure, and kick antidepressants & sugar addiction to the curb in her online "Sexy & Fabulous Academy," and "90 Days To A New You Program", and is on a mission to end the medical enslavement of women over 40. She is a captivating and sought-after speaker whose presentations on Youtube and her iTunes podcast are opening the eyes of women across America. Gianna Miceli speaks for health events, wellness groups, professional business women, weight loss conferences, entrepreneurial associations, boomers, etc.
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language : en
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written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Medical Masterclass
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Author :
language : en
Publisher: Royal College of Physicians
Release Date : 2008
Medical Masterclass written by and has been published by Royal College of Physicians this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Anatomy categories.
Family Planning Masterclass
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Author : Gillian Penney
language : en
Publisher: RCOG
Release Date : 2006-11
Family Planning Masterclass written by Gillian Penney and has been published by RCOG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Medical categories.
This book provides a question-based synopsis of family planning issues.
The Hormone Fix
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Author : Anna Cabeca, DO, OBGYN, FACOG
language : en
Publisher: Ballantine Books
Release Date : 2019-02-26
The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Health & Fitness categories.
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
The Happy Menopause
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Author : Jackie Lynch
language : en
Publisher: Watkins Media Limited
Release Date : 2020-10-13
The Happy Menopause written by Jackie Lynch and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Health & Fitness categories.
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Master Your Metabolism
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2009-04-07
Master Your Metabolism written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Health & Fitness categories.
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
The Betty Body A Geeky Goddess Guide To Intuitive Eating Balanced Hormones And Transformative Sex
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Author : Stephanie Estima
language : en
Publisher: Houndstooth Press
Release Date : 2021-02-16
The Betty Body A Geeky Goddess Guide To Intuitive Eating Balanced Hormones And Transformative Sex written by Stephanie Estima and has been published by Houndstooth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Health & Fitness categories.
Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Slow Jogging
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Author : Hiroaki Tanaka
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-10
Slow Jogging written by Hiroaki Tanaka and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Sports & Recreation categories.
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Bright Line Eating
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Author : Susan Peirce Thompson, PHD
language : en
Publisher: Hay House, Inc
Release Date : 2021-01-05
Bright Line Eating written by Susan Peirce Thompson, PHD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
