Mental Toughness And Hardiness At Different Levels Of Football

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Mental Toughness And Hardiness At Different Levels Of Football Sports Psychology And Coaching

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Author : Mark Atkinson
language : en
Publisher: diplom.de
Release Date : 2013-09-27

Mental Toughness And Hardiness At Different Levels Of Football Sports Psychology And Coaching written by Mark Atkinson and has been published by diplom.de this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-27 with Sports & Recreation categories.

Now with the growth of commercialisation, football is a multi-billion pound business that competes for scarce resources and uses, amongst other things, professional management techniques. Because of the increase and push towards efficiency, it has become of greater interest to players, coaches, administrators, spectators and owners to identify psychological attributes and mental skills associated with superior sport performance as a primary stage of facilitating their development. However, there has been little research into the emotional factors affecting footballers at different levels, in particular, the mental toughness and hardiness of footballers. The aim of the present study was to investigate the relationship between mental toughness and hardiness of footballers and the level of football at which they perform. Mental toughness was assessed using the Psychological performance inventory. Hardiness was assessed using the Personal views survey III-R. Participants in the present study were 61 footballers from various clubs and 2 levels of performance: Playing recreational or elite football.Results are discussed relative to previous findings relevant to mental toughness and hardiness and future implications to aid the psychological development of footballers playing at different levels. Future research might concentrate further on psychological skills training, coping strategies and psychological preparation strategies in a wider variation of sports specific to a wider range of athletes, from grass roots to international level.

The Football Psychology Workbook

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Author : Danny Uribe Masep
language : en
Publisher:
Release Date : 2019-06-25

The Football Psychology Workbook written by Danny Uribe Masep and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR FOOTBALL PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Football is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the football field? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the field, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

Mental Toughness

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Author : Michael Sheard
language : en
Publisher: Routledge
Release Date : 2009-06-26

Mental Toughness written by Michael Sheard and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-26 with Sports & Recreation categories.

Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.

Mental Toughness And Competitive Anxiety In Ethiopian Football

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Author : Seid Suleiman Mohammed
language : en
Publisher:
Release Date : 2023-04-04

Mental Toughness And Competitive Anxiety In Ethiopian Football written by Seid Suleiman Mohammed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with categories.

Mental toughness and competitive anxiety are two critical factors that can impact the performance of football players. In Ethiopian football, these factors have not been extensively studied. Seid Suleiman Mohammed conducted a research study to investigate the relationship between mental toughness and competitive anxiety in Ethiopian football players. The study involved 180 male football players aged between 18 and 35 years. The participants were asked to complete two questionnaires: the Sports Mental Toughness Questionnaire (SMTQ) and the Competitive State Anxiety Inventory-2 (CSAI-2). The SMTQ assessed the players' mental toughness levels, while the CSAI-2 evaluated their anxiety levels before and during the game. The results of the study showed a significant negative correlation between mental toughness and competitive anxiety. This means that football players with higher levels of mental toughness experience lower levels of competitive anxiety. The study also found that there were no significant differences in mental toughness and competitive anxiety levels between professional and amateur football players. Overall, the study highlights the importance of mental toughness in Ethiopian football players' performance and the need for strategies to improve mental toughness levels and reduce competitive anxiety.

Mental Toughness For Young Athletes

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Author : Paul Hardy
language : en
Publisher: Independently Published
Release Date : 2022-02-23

Mental Toughness For Young Athletes written by Paul Hardy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-23 with categories.

Mental Toughness: The Key to Success! It's time to activate your potential and bring out the best version of yourself--on and off the field! Tom Brady, former American football quarterback who played in the National Football League for 22 seasons highlighted the importance of mental toughness, "Football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win." In sport, mental toughness is necessary in order to play at the elite level. Shift your mindset from scarcity to abundance, boost your confidence, build a strong character and achieve your goals. Learn how to cultivate it. Get your head in the game. Let go of mistakes quickly. Look for ways to elevate your game. Stay mentally tough! Think for a moment--what do you admire about athletes? Is it their skill? Work ethic? Or sheer determination to win? When an athlete steps onto the field, what we often notice first is their talent. A world-class athlete has a way of making their footwork, agility, and strength seem effortless. However, what many of us overlook is the preparation that goes into developing that kind of talent. It takes more than simply being a good sprinter, bowler, or swimmer to make it to the sporting Hall of Fame. Beyond talent, athletes rely on something else to keep them competitive. If you are an athlete, coach, or devoted sports fan, this book will teach you about the best-kept secret in the sporting world--mental toughness. Mental toughness is the ability to push past your failures and remain resilient through challenging times. Sounds pretty easy, doesn't it? Well, in practice, maintaining a positive mindset in the face of criticism, rejection, and fear is one of the most challenging things you can do. Throughout this book, you will hear about the inspirational stories of the world's greatest sportsmen and women and how they were able to develop mental toughness and break world records. You will also receive practical tips and strategies on how to rewire your mind for success, create and visualize your goals, and handle failure and rejection. Ready to get started? Click the BUY NOW button!

Mental Toughness

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Author : Michael Sheard
language : en
Publisher: Routledge
Release Date : 2012-08-21

Mental Toughness written by Michael Sheard and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Psychology categories.

Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychological paradigm. This second edition has been updated to include new material on the characterisation, conceptualisation, measurement, and development of mental toughness. As in the first edition the book includes a historical overview of empirical research, and also describes the conceptual arguments behind this research. Now packed with even more rigorous scientific evidence and bang up-to-date anecdotes from the world of sport, the book presents a fascinating explanation of why some athletes are successful, and how and why they stay on top. Mental Toughness: The Mindset Behind Sporting Achievement will be essential reading for all sport psychology, sport science, sport studies, and coaching students.

Football Brainz Mental Training Workbook

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Author : Danny Uribe
language : en
Publisher:
Release Date : 2017-01-01

Football Brainz Mental Training Workbook written by Danny Uribe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with categories.

Where Incredible Football Potential Meets Advanced Sports Psychology*Perform at Your Best Under Pressure*Develop Supreme Confidence in Your Game*Learn Mental Preparation Techniques*Build Mental Toughness*Overcome Fear and Anxiety*Unlock Your Potential and Dominate the CompetitionPlayersWishing and praying for a growth spurt isn't going to do much for your football skills and athletic performance. Not everyone was born to be built with incredible size and be amazingly athletic. But that's okay! Physical traits are only a very small portion of what it takes to be successful on the football field. In reality, your Mindset and Mental Approach far out weigh anything else and can dictate how far your career progresses as a football player. Give yourself an advantage and learn the Mental Skills that many of the Pros use to Elevate their Game and Succeed on the Football Field.ParentsIt's difficult to see your child Struggle, become Frustrated, and Lose Confidence in themselves and their abilities during the course of a season. Watching them become less and less interested in the sport they once loved with every game that passes by without them getting even a single minute of playing time. But what can you do? How can you help when you have a very busy schedule and know very little about basketball? The Answer: the Football Brainz Mental Training Workbook! We'll equip your little superstar with the Mental Tools they need in their Toolbox to succeed on the field. Education is the Key!Coaches & TrainersWe all wish we had more time for practice and skill development...but sometimes that just isn't possible. After all, there's only One of you and 30 or 40 players in your program with Limited practice time to cover as much material as you can! So what's the next Best thing? How about sending your Players home with a Football Mental Training Guide that will result in more Attentive, Motivated, and Mentally Tough Athletes? Allowing you to Maximize your team's Potential resulting in more wins and of course more Fun...Now that's a Coach's Dream! FROM AVERAGE TO PRIME TIMEGoing from the status of "Average Player" and "Under Performer" to "King of the Field" and "Shining Star" requires a commitment to both Physical and Mental Training. However, in most of the Football Programs available today the Mental Aspects of Football are completely left out!And guess what? When the going gets Tough... when Adversity strikes... and when Confidence turns into Frustration because of a Bad Game or Losing Season... Only those who are Mentally Prepared will Persevere, Conquer, and Come Out on Top.The Choice is Yours.Are you willing to Put in the Time and Effort it Takes to Develop Mental Toughness, Build Supreme Confidence in Yourself and your Abilities, and Learn to Perform at your Best Under Intense Pressure?Or are you Comfortable cheering from the Sidelines?

Developing Mental Toughness

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Author : Peter Clough
language : en
Publisher: Kogan Page Publishers
Release Date : 2012-02-03

Developing Mental Toughness written by Peter Clough and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with Business & Economics categories.

Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.

Winningstate Football

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Author : Steve Knight
language : en
Publisher: Let's Win! International
Release Date : 2013-05-04

Winningstate Football written by Steve Knight and has been published by Let's Win! International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-04 with categories.

WinningSTATE–Football focuses on competing. It shows players how to take their mental game to a winning level. WinningSTATE improves performance by giving players a mental-toughness skillset to eliminate distractions and crush apprehension, so they can execute in competition better than they do in practice. WinningSTATE inspires players to face the pressure head on, believe in their success and execute with conviction. WinningSTATE is for all ages and abilities. It's for players who consistently want to bring their “A-game” to the competitive arena. Players get the skills to handle the pressure, fiercely compete, and win! Your mind is your most powerful weapon. Train it! COMPETE MENTALLY TOUGH! WinningSTATE-Football: The Athlete's Guide to Competing Mentally Tough

Mental Toughness Training For Football

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Author : Mike Voight
language : en
Publisher: Coaches Choice Books
Release Date : 2005

Mental Toughness Training For Football written by Mike Voight and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Football categories.

Mental Toughness Training for Football goes beyond the X's and O's, physical conditioning, and technical aspects of the game, to concentrate on an overlooked part of playing sound football the mental game. Numerous concepts are introduced, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automacity of performing, and mental skills-training strategies. The book explains and shows how adding technical and mental mechanics to players' arsenals will not only prepare them better for games, but also help them consistently execute on the practice field.