Mental Toughness Self Discipline
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The Science Of Self Discipline
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
The Science Of Self Discipline written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Business & Economics categories.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Self Discipline
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Author : Elliot Harper
language : en
Publisher:
Release Date : 2020-02-08
Self Discipline written by Elliot Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-08 with Psychology categories.
Self Discipline
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Author : A.c. Drexel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-13
Self Discipline written by A.c. Drexel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-13 with categories.
Do you dream of making it big... but can't find the time or energy to do something about it? Don't you wish you were more organized instead of being all over the place? Are you struggling to find the motivation to achieve your goals? Stop right there. What you need is a healthy dose of SELF-DISCIPLINE and MENTAL TOUGHNESS. And THIS ULTIMATE GUIDE is here to help you develop all those qualities! You might think that successful people are simply 'lucky' or backed by a rich family, but that's certainly not the case most of the time. Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is NECESSARY to effectively organize your time and energy, and to use it wisely to motivate yourself and successfully achieve all your goals and dreams. Similarly, you also need to become MENTALLY TOUGH if you want to be successful. Being mentally tough doesn't just mean learning to control physical needs like hunger and pain. Mentally tough people can also overcome negative thoughts, fear, and other emotional factors that get in the way of their productivity and path to success. In this book, you will learn: What is Self-Discipline and Why is it Important? The Importance of Eating Right How to Redefine Negative Thoughts Establishing a Regular Routine How to Set Meaningful Goals Committing to Self-Improvement How to Use Self-Discipline to Improve Your Work and Relationships ...and a lot more! This masterpiece will also teach you how to embrace your difficulties and understand yourself, so you can better organize yourself mentally and physically, and get ready to achieve all that you want out of life. Learning self-discipline and developing a tough mindset is crucial for improving your life and motivating you to overcome any obstacles that come in the way of you and your dreams. It's time to stop sitting idle and wasting your time. Get your act together, and grab this ultimate guide to Self-Discipline to help you fulfil all your goals! PURCHASE SELF-DISCIPLINE: HOW TO ACHIEVE MENTAL TOUGHNESS, MOTIVATE YOURSELF AND DEVELOP SELF DISCIPLINE FOR LIFE!
Self Discipline
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Author : Ian Tuhovsky
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-07
Self Discipline written by Ian Tuhovsky and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-07 with categories.
This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don''t really play in one team. Wouldn''t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters. Here are some of the things you will learn from this book: -What the "positive thinking trap" means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There''s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won''t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is - Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it''s time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end? -How can you win by failing and why giving up on some of your goals can actually be a good thing? -How do we often become our own biggest enemies in achieving our goals and how to finally change it? -How to maintain your success once you achieve it? Free e-book inside: 120-page guide about Mindfulness.
Self Discipline
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Author : Richard Hawkins
language : en
Publisher: Richard Hawkins
Release Date : 2020-12-23
Self Discipline written by Richard Hawkins and has been published by Richard Hawkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with Self-Help categories.
Discover how to train your Brain for immediate action, confidence and self-control! In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and overthinking in this day and age. If that has been causing a constant overwhelming feeling, you are about to learn how to put an end to all that, to turn your life around, for good! What really elevates a regular person to superhero status is the laser-sharp focus, perseverance, and the ability to communicate correctly with yourself and the others when everyone else would have quit. This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve. You'll learn: How to get your willpower muscle to work How to build self-control and make fast decisions The universal rules of self-discipline to improve your social life How to develop the right mindset to get things done How to deal with negative emotions Would you like to know more? Click Buy Now With 1-Click to get started Today!
Mental Toughness
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Author : Bob Covey
language : en
Publisher:
Release Date : 2020-03-08
Mental Toughness written by Bob Covey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-08 with categories.
Do you feel that you're lacking the necessary inner strength to persevere or take action? Do you have habits that you would like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is YES, then this Book is for You. Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will help you build mental toughness and develop a successful mindset to achieve incredible results. In practice, this book will help you to develop the essential traits of mental toughness, teach you techniques to cultivate both willpower and self-discipline, along with confidence and motivation that are crucial to attain success.This book gives a comprehensive guide on the following: Understanding key factors about metal toughness: self confidence and resilience Manage and overcome negative emotions by acknowledging them The art of setting goals Plan short-term goals to achieve long-term aspirations Develop and establish a winner's mind Use challenges to become a better leader Use creativity to move past trauma Thrive on pressure like Olympic athletes do Understand the tools your mind uses to recover from setbacks Applying mental toughness in different fields of life Are you ready to start the walk? Then, go ahead and press the Buy now button and enjoy the ride!
Self Discipline
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Author : Larry Parkman
language : en
Publisher:
Release Date : 2020-03-09
Self Discipline written by Larry Parkman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with Education categories.
Discover The Secrets Of Self Discipline And Mastering Yourself Have you recently asked yourself... How am I? Am I Where I Want To Be In Life? Do I Like Myself? If yes, you're at the right place. Having self discipline and an unwavering focus is the key to getting everything you want. This is a hands on self discipline book that will help you build your mental toughness, self-confidence and will power to master yourself and achieve any goals you may have in your life. Here's a sneak peak of what you'll find inside: - The Key To Will Power - How To Build Yourself Mentally - Effective Life Planning - The Philosophy Of The Ants - Habits - And Much More This book will change your way of thinking about yourself and the way you live your life. It will give you the tools to look at yourself and the world in a new way. Through changing your habits, the way you view yourself, and your mind-set, this book will change your life. When you apply all the concepts into your life, you won't recognize yourself... The difference will be like night and day. Click the "Add To Cart" button now and get started on your journey of self discipline.
Self Discipline
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Author : Martin Tracy
language : en
Publisher:
Release Date : 2019-03-23
Self Discipline written by Martin Tracy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-23 with categories.
If you've always wanted to build an iron-like will and resolute self-control but can't stay on track with even the simplest of resolutions, then keep reading... Are you sick of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations? Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results? Do you finally want to stop sacrificing your future for the short term pleasures of the present and learn the secrets of mental toughness? If you've answered yes to any of the above questions, then you've come to the right place. You see, self-discipline and mental toughness can mean the difference between accomplishment and mediocrity. But, developing these vital virtues doesn't have to be difficult. In fact, it's easier than you think. Self-discipline and mental toughness are even more important than natural talent. As long as you're naturally inclined towards an endeavor, self-discipline will always carry you further than natural talent ever will. But you don't have to take my word for it. A study in Psychological Science demonstrated why self-discipline is a better predictor of success than natural talent. Another report from the British Journal of Health Psychology has shown that willpower and self-discipline are like muscles and can be trained by the methods in this guide. You can get powerful results from the exercises and techniques outlined in this guide without having to sacrifice a lot of time or willpower in the process. Here's just a tiny fraction of what you're going to discover in this guide: 6 dangerous myths about mental toughness and self-discipline being fed to you by "pop psychologists" and how they are fatal to your chances at success (page 18) 6 crucial features of mental toughness you NEED to know (page 10) The 4 simple ways to eliminate weaknesses using mental toughness (page 16) The 13 mistakes mentally tough people NEVER do. You can double or even triple your results overnight with thest tips! (page 23) 8 exclusive traits of mentally tough athletes and how you can apply these to dramatically increase your own success (page 37) The remarkable discovery between mental toughness and emotional intelligence and the 10 easy ways to develop E.I (page 45) 5 bulletproof ways to track your goals and measure your progress (page 62) The quick 12-point checklist to ensure you stay on track towards your goals (page 50) ...and much, much more! Imagine how your life would change once you know how to set a goal and stick with a plan to achieve that goal. Imagine the boost to your confidence and self-esteem when you finally achieve that goal. Sounds great, right? It doesn't matter if your self-discipline is in shambles right now. It doesn't matter if you have the willpower of an addict. Whether you're an athlete, a businessman or woman, an entrepreneur or a crisis responder, you can achieve self-discipline and rock-solid mental toughness with the strategies and techniques highlighted in this guide. And if you have a burning desire to change your life with the power of self-discipline, then scroll up and click "add to cart" to buy now!
Self Discipline
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Author : Ray Manson
language : en
Publisher:
Release Date : 2019-04-11
Self Discipline written by Ray Manson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with categories.
Become a Skilled Persuader! 2 Manuscript in 1 Book Master The Science of Self-Discipline This Boxset Includes: Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, With the Leadership's Mindset. The Training for Success Like a Navy Seals. Stoicism: The Complete Guide for Beginners to Apply Stoicism to Everyday Life, gain wisdom, confidence and resilience with Philosophy from the Greats...Extreme Mindset and Leadership Do you often find it difficult to stay on track whenever you make plans? Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? Do you want to better understand the history of stoicism? Its main tenets? How it can be applied to modern living? If you answered yes to any of these questions, then Self-Discipline is the right book for you. Everyone needs Mental Toughness, and the people with the strongest minds have an advantage. Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals. This book also features an extensive amount of information on stoicism, including the origins of stoicism, virtue in stoicism, stoicism and psychology, stoicism and the emotions, spiritual learning in stoicism, friendships and love in stoicism, dealing with negative emotions in stoicism, spiritual exercises to become a better stoic, and stoicism's relationships to Christianity. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress. Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength. ·Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past. Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why! Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★
Self Discipline
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Author : Daniel Robert
language : en
Publisher:
Release Date : 2021-02-05
Self Discipline written by Daniel Robert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-05 with categories.