Mentaltraining F R L Ufer

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Mentaltraining F R L Ufer

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Author : Michele Ufer
language : de
Publisher: Meyer & Meyer
Release Date : 2022-07-18

Mentaltraining F R L Ufer written by Michele Ufer and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-18 with Sports & Recreation categories.

Dieser Ratgeber gibt dem Leser in kompakter Form hochwirksame Übungen zum psychologisch fundierten Selbstcoaching und mentalen Training sowie Denkanstöße zur Selbstreflexion an die Hand. Die Ansätze haben sich im Rahmen von Coachings mit zahlreichen Ausdauersportlern im In- und Ausland bewährt, um signifikante, teils auch dramatische Verbesserungen in den Bereichen Motivation, Leistung und Gesundheit/Wohlbefinden zu erzielen. Das Ganze wird ergänzt um spannende Fallstudien aus der Coachingpraxis. Hier und da hilft ein kleiner Exkurs in die Wissenschaft, um die Gründe für bestimmte Vorgehensweisen zu verstehen, stets bleiben aber die Praxis und direkte Anwendung des Know-hows im Fokus. Abseits marktschreierischer Versprechungen wird der Leser angeleitet, auf der Basis einer persönlichen Standortbestimmung einen individuell zugeschnittenen mentalen Trainingsplan zu entwickeln und in den sportlichen Alltag zu integrieren. Das Buch präsentiert auf einmalige Weise die Erfahrungen und das Know-how eines sportpsychologischen Experten, der zahlreiche Läufer und andere Ausdauersportler psychologisch coacht, darüber hinaus zu psychologischen Aspekten im Laufsport forscht, regelmäßig über seine Arbeit in Vorträgen, auf wissenschaftlichen Kongressen und in Zeitschriftenartikeln berichtet und selbst wiederholt bei internationalen (Extrem-)Läufen TOP-10-Platzierungen erzielt. Zielgruppe: - Mehr als 16.000 verkaufte Exemplare - Basierend auf den Erfahrungen und dem Know-how eines sportpsychologischen Experten und Extremläufers - Die Zitate von begeisterten Läuferinnen und Läufern dokumentieren den Erfolg seiner Methode eindrucksvoll.

Mental Toughness For Runners

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Author : Michele Ufer
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-06-01

Mental Toughness For Runners written by Michele Ufer and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Sports & Recreation categories.

Mental Toughness for Runners gives you highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. Michele Ufer's successful mental training has been used in numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements by improving their motivation, performance, and well-being with Ufer's training. Ufer also provides exercises supplemented with case studies from various coaching sessions. Delving into the science of mental training, you will understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to your training. You will be guided through a personal assessment of your training so that you may develop an individually tailored mental training plan which can then be integrated into everyday sports life. In this book, sports psychology expert Ufer uniquely presents his experiences and know-how from having coached numerous runners and other endurance athletes, researched psychological aspects in running, and presented on his findings at lectures, scientific congresses, and in magazine articles. Other runners share their success stories after using Ufer's mental training methods in this book. Every runner who reads this book is guaranteed to improve mental toughness and running performance!

Enhancing Recovery

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Author : Michael Kellmann
language : en
Publisher: Human Kinetics
Release Date : 2002

Enhancing Recovery written by Michael Kellmann and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.

A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR

The Psychology Of Enhancing Human Performance

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Author : Frank L. Gardner, PhD, ABPP
language : en
Publisher: Springer Publishing Company
Release Date : 2007-07-30

The Psychology Of Enhancing Human Performance written by Frank L. Gardner, PhD, ABPP and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-30 with Psychology categories.

The MAC approach developed by connecting the more traditional scientific knowledge base on human performance and self-regulation to more contemporary findings to do with meta-cognitive processes, emotion regulation, and acceptance-based behavioral interventions. Written by the originators of the MAC model, this book will provide both the necessary theory, empirical background, and a structured step-by-step, easy-to-use protocol for the understanding, assessment, conceptualization, and enhancement of human performance. It is a protocol that can be readily adapted for a wide variety of high-performing clientele--from athletes and business people, to sales people, professionals in a variety of fields, and emergency/military personnel. The material can be integrated by practicing clinicians as an adjunctive intervention strategy to help clients with specific performance problems. Numerous case examples, forms, handouts, in- and out-of-session assignments and activities, and verbatim client instructions are included.

Recovery For Performance In Sport

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Author : Christophe Hausswirth
language : en
Publisher: Human Kinetics
Release Date : 2013

Recovery For Performance In Sport written by Christophe Hausswirth and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

The Price Of Stones

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Author : Twesigye Jackson Kaguri
language : en
Publisher: Center Point
Release Date : 2010

The Price Of Stones written by Twesigye Jackson Kaguri and has been published by Center Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with AIDS (Disease) categories.

Can one person really make a difference in the world? Growing up in Uganda, Kaguri overcame poverty to earn a degree from the national university and worked as a human rights advocate, eventually making his way to pursue studies at Columbia University. When he returned to his village with his American bride, they were overwhelmed by the plight of his village's many AIDS orphans and vowed to open the first tuition-free school for these children. Despite daunting obstacles - lack of funds, skepticism from almost everyone, a lack of supplies, and corrupt school inspectors - the couple doggedly built one classroom after another.

Teaching And Learning Mathematics In Multilingual Classrooms

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Author : Anjum Halai
language : en
Publisher: Springer
Release Date : 2015-12-17

Teaching And Learning Mathematics In Multilingual Classrooms written by Anjum Halai and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Education categories.

Contemporary concerns in mathematics education recognize that in the increasingly technological and globalized world, with concomitant change in population demographics (e.g. immigration, urbanization) and a change in the status of languages (e.g. English as a dominant language of science and technology) multilingualism in classrooms is a norm rather than an exception. Shifts in perspective also view language not simply as an instrument for cognition with all learners equipped with this instrument in service of learning, although clearly in the classroom that remains of importance. Rather, it is now also being acknowledged that language use is inherently political, so that the language that gets official recognition in the classroom is invariably the language of the powerful elite, or the dominant societal language, or in the case of post-colonial contexts the language of the colonisers. From this socio-political role of language in learning quite different issues arise for teaching, learning and curriculum for linguistically marginalized learners than that of cognition (e.g. immigrants, second language learners, other). Policies on language in education are being considered and re-considered with specific reference to mathematics teaching and learning. Given the policy environment, globally the proposed publication is timely. This edited collection draws on recent, emerging insights and understandings about the approaches to improving policy and practice in mathematics education and mathematics teacher education in multilingual settings. It presents, and discusses critically, examples of work from a range of contexts and uses these examples to draw out key issues for research in education in language diverse settings including teaching, learning, curriculum and fit these with appropriate policy and equity approaches. With contributions from all over the world, especially novice researchers in low income countries, this book is a valuable resource for courses in Mathematics Education and related social sciences both at the graduate and undergraduate levels, as well as for students of international development.

The German Element In The United States With Special Reference To Its Political Moral Social And Educational Influence Volume 02

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Author : Albert Bernhardt Faust
language : en
Publisher: Legare Street Press
Release Date : 2023-07-18

The German Element In The United States With Special Reference To Its Political Moral Social And Educational Influence Volume 02 written by Albert Bernhardt Faust and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-18 with History categories.

An examination of the influence of German culture on American society, with special attention to the areas of politics, morality, social life, and education. An important work of cultural history. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Encyclop Die De L Islam

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Author :
language : en
Publisher:
Release Date : 1960

Encyclop Die De L Islam written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with categories.

Routledge International Handbook Of Sport Psychology

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Author : Robert J. Schinke
language : en
Publisher: Routledge
Release Date : 2016-02-05

Routledge International Handbook Of Sport Psychology written by Robert J. Schinke and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-05 with Sports & Recreation categories.

Contemporary sport psychology is a rapidly developing and theoretically rich discipline, and a sophisticated and challenging profession. The Routledge International Handbook of Sport Psychology offers a comprehensive and authoritative guide to contemporary sport psychology in all its aspects. Written by a team of world-leading researchers and practitioners from five continents, including both established scholars and the best emerging talents, the book traces the contours of the discipline of sport psychology, introducing fundamental theory, discussing key issues in applied practice, and exploring the most important themes, topics and debates across the sport psychology curriculum. Uniquely, the book presents comparative studies of the history and contemporary practice of sport psychology in ten countries, including the US, UK, China, Japan, Brazil, Russia and Israel, helping the reader to understand the cultural and contextual factors that shape international practice in sport psychology. As well as covering in depth the core pillars of sport psychology, from motivation and cognition to group dynamics, the book also includes a full section on cultural sport psychology, a vital but under-explored sub-discipline that is having a profound influence on contemporary theory and practice. With 56 chapters and unparalleled range, depth and currency, the Routledge Handbook of International Sport Psychology is an essential addition to any library with a serious holding in sport psychology.