Metode Peningkatan Kebugaran Fisik Pekerja Tele Exercise Strength Dan Strength Cardio
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Metode Peningkatan Kebugaran Fisik Pekerja Tele Exercise Strength Dan Strength Cardio
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Author : Dr. Mury Kuswari, S.Pd., M.Si.
language : id
Publisher: Selat Media
Release Date : 2024-04-25
Metode Peningkatan Kebugaran Fisik Pekerja Tele Exercise Strength Dan Strength Cardio written by Dr. Mury Kuswari, S.Pd., M.Si. and has been published by Selat Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Health & Fitness categories.
Pada dasarnya, kesehatan dan kebugaran fisik merupakan salah satu aspek penting yang mampu menunjang kehidupan manusia. Namun dewasa ini, prevalensi kegemukan pada orang dewasa terus meningkat dan berpotensi menimbulkan berbagai penyakit, terutama diabetes dan stroke. Lebih dari 58% penduduk dunia mengalami kegemukan. Prevalensi obesitas di Indonesia saat ini meningkat dua kali lipat. Padahal berbagai pedoman gizi di tiap negara termasuk Indonesia menyarankan pengaturan konsumsi pangan (diet) dan aktivitas fisik (termasuk latihan) dalam mencegah dan mengendalikan Hal ini menunjukkan pentingnya upaya untuk meningkatkan pentingnya aktivitas fisik (termasuk latihan) untuk mengatasi permasalahan terkait dengan kegemukan. Maka hadirnya buku ini memberikan tawaran kepada pembaca dan masyarakat mengenai dua metode tele-exercise (cardio exercise dan strength-cardio exercise) yang dapat diterapkan untuk meningkatkan kualitas kebugaran fisik. Buku yang berada di hadapan pembaca ini terdiri dari beberapa bab bersifat teoritik yang mengulas prevalensi maupun ruang lingkup kegemukan. Selain bersifat teoritik, penulis juga menyajikan model tele-exercise berupa cardio exercise dan strength-cardio exercise dalam meningkatkan kualitas kebugaran fisik, sehingga pembaca dapat memperoleh pemahaman yang komprehensif.
Exercise Immunology
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Author : Michael Gleeson
language : en
Publisher: Routledge
Release Date : 2013-06-26
Exercise Immunology written by Michael Gleeson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-26 with Medical categories.
Exercise immunology is an important, emerging sub-discipline within exercise physiology, concerned with the relationship between exercise, immune function and infection risk. This book offers a comprehensive, up-to-date and evidence-based introduction to exercise immunology, including the physiological and molecular mechanisms that determine immune function and the implications for health and performance in sport and everyday life. Written by a team of leading exercise physiologists, the book describes the characteristics of the immune system and how its components are organised to form an immune response. It explains the physiological basis of the relationship between stress, physical activity, immune function and infection risk, and identifies the ways in which exercise and nutrition interact with immune function in athletes and non-athletes. The book shows students how to evaluate the strengths and limitations of the evidence linking physical activity, immune system integrity and health, and explains why exercise is associated with anti-inflammatory effects that are potentially beneficial to long-term health. Every chapter includes useful features, such as clear summaries, definitions of key terms, discussions of seminal research studies and practical guidelines for athletes on ways to minimise infection risk, with additional learning resources available on a companion website. This is an essential textbook for any course on exercise immunology or advanced exercise physiology.
101 Performance Evaluation Tests
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Author : Brian MacKenzie
language : en
Publisher:
Release Date : 2015-11-02
101 Performance Evaluation Tests written by Brian MacKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-02 with categories.
Physiology Of Sports
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Author : Thomas Reilly
language : en
Publisher: Routledge
Release Date : 2005-07-12
Physiology Of Sports written by Thomas Reilly and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-12 with Sports & Recreation categories.
In this book an international group of sports scientists examine the major sports and the physiological demands of each.
Yoga Research
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Author : Tiffany Field
language : en
Publisher: Xlibris Corporation
Release Date : 2012-01-04
Yoga Research written by Tiffany Field and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Health & Fitness categories.
Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.
Management Of Physical Education And Sport
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Author : March Krotee
language : en
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release Date : 2006-04-19
Management Of Physical Education And Sport written by March Krotee and has been published by McGraw-Hill Humanities/Social Sciences/Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-19 with Education categories.
This book offers a solid foundation of management concepts, skills, and techniques that enable students to develop and test the leadership, decision-making, and problem-solving required for their role in the profession of physical education and sport. The thirteenth edition continues to focus on the management and administration of physical education, sport, and recreational programs in educational settings, as well as in the public and private domains.
Handbook Of Pediatric Nutrition
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Author : Patricia Queen Samour
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2005
Handbook Of Pediatric Nutrition written by Patricia Queen Samour and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Children categories.
Handbook of Pediatric Nutrition, Third Edition, provides cutting edge research and resources on the most important pediatric issues and therapies, such as prenatal nutrition, weight management, vegetarian diets, diabetes guidelines, and transplant nutrition concerns. Commonly used by dietetic practitioners studying for their Pediatric Specialty exams, registered dietitians, dietetic technicians, nutritionists, pediatricians, nurses, and dietetic students, this book is considered the last word in pediatric nutrition.
Learning Education Games Volume 3 100 Games To Use In The Classroom Beyond
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Author : Karen Schrier
language : en
Publisher: Lulu.com
Release Date : 2019-11-18
Learning Education Games Volume 3 100 Games To Use In The Classroom Beyond written by Karen Schrier and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-18 with Education categories.
Have you ever wanted to know which games to use in your classroom, library, or afterschool program, or even at home? Which games can help teach preschoolers, K-12, college students, or adults? What can you use for science, literature, or critical thinking skills? This book explores 100 different games and how educators have used the games to teach - what worked and didn't work and their tips and techniques. The list of 100 goes from A to Z Safari to Zoombinis, and includes popular games like Fortnite, Call of Duty: Modern Warfare, and Minecraft, as well as PC, mobile, VR, AR, card and board games.
Physiology Of Muscular Activity
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Author : Peter V. Karpovich
language : en
Publisher:
Release Date : 1965
Physiology Of Muscular Activity written by Peter V. Karpovich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with Exercise categories.
Icpc International Classification Of Primary Care
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Author : Henk Lamberts
language : en
Publisher: Oxford University Press, USA
Release Date : 1987
Icpc International Classification Of Primary Care written by Henk Lamberts and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Language Arts & Disciplines categories.
Intended for family physicians and others in primary care delivery. Compatible with International classification of diseases, 9th ed.
