Mindful And Healthy
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Mindful Eating
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Author : Jan Chozen Bays
language : en
Publisher: Shambhala Publications
Release Date : 2017-11-21
Mindful Eating written by Jan Chozen Bays and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Self-Help categories.
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Savor
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Author : Thich Nhat Hanh
language : en
Publisher: Harper Collins
Release Date : 2010-03-09
Savor written by Thich Nhat Hanh and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Religion categories.
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
The Mindful Way Through Stress
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Author : Shamash Alidina
language : en
Publisher: Guilford Publications
Release Date : 2015-01-12
The Mindful Way Through Stress written by Shamash Alidina and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-12 with Self-Help categories.
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
The Women S Guide To Mindful Health
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-22
The Women S Guide To Mindful Health written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-22 with Health & Fitness categories.
In this comprehensive guidebook, women will find a wealth of knowledge and practical advice to empower them on their journey to optimal health and well-being. Drawing on the latest medical research and insights from experts in women's health, this book offers a holistic approach that encompasses physical, mental, and emotional aspects of health. Within these pages, you will embark on a transformative journey of self-discovery and self-care. Learn to listen to your body's signals, recognize symptoms, and make informed choices about your health. Explore common health concerns, from menstrual irregularities and pregnancy to mental health and chronic conditions, and find practical guidance to navigate these challenges with confidence. Delve into the world of alternative and complementary therapies, examining their potential benefits and how they can be integrated into a comprehensive healthcare plan. From herbal remedies and supplements to mind-body practices and energy healing, discover the diverse options available to support your overall well-being. But this book goes beyond physical health. It delves into the emotional and psychological aspects of women's health, addressing issues such as stress, anxiety, depression, and relationship challenges. Nurture your mental and emotional well-being through self-care and self-compassion strategies, and learn to cultivate resilience in the face of life's obstacles. Empower yourself as a healthcare consumer by understanding your rights and responsibilities. Advocate for health equity and a more just healthcare system that meets the unique needs of women. Together, we can create a world where women have the knowledge, resources, and support they need to thrive. This book is an invaluable resource for women of all ages and backgrounds, offering a roadmap to a healthier and more fulfilling life. With its comprehensive coverage, practical advice, and empowering insights, it is a must-read for anyone seeking to take charge of their health and well-being. If you like this book, write a review on google books!
The Mindful Health Care Professional E Book
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Author : Carmelina D'Arro
language : en
Publisher: Elsevier Health Sciences
Release Date : 2023-09-12
The Mindful Health Care Professional E Book written by Carmelina D'Arro and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Medical categories.
**Selected for Doody's Core Titles® 2024 in Patient Education**Research shows that what makes or breaks the success of a health care professional is more than the ability to provide accurate diagnosis and treatment. An HCP's success hinges on their ability to satisfy patients' main concerns about HCPs namely, "do they care about me?" and "will the procedure hurt?" The Mindful Health Care Professional teaches HCPs how to train the mind to be calm, focused, and compassionate in ways that enhance their own well-being and their ability to provide patient-centered care. This book offers the core communication skills needed to convey care and build trust with a novel model that helps navigate challenging procedures and consultations. Finally, it contains many simple, evidence-based techniques for managing pain and anxiety during medical and dental procedures, allowing procedures to unfold more easily for all. Written by Dr. Carmelina D'Arro, a seasoned health care professional and qualified mindfulness teacher, this state-of-the-art guide is designed for students in all areas of health care and includes a fully searchable eBook version with each print purchase that provides links to numerous videos. - Patient-centered care approach utilizes the ISLEEP (Introduce, Solicit, Listen, Empathize, Explain, and Power) model which encompasses not only consultations but also hands-on procedures. - Trauma-sensitive mindfulness practices are tailored to health care professionals and patients, and help in integrating EASE (equanimity, attentiveness, self-awareness, and empathy) into practice. - Evidence-based interventions are based on current pain theory, and include mindfulness techniques, non-pain stimuli, and active distraction. - Case studies highlight challenging situations faced by health care professionals and patients and how to navigate them with ISLEEP communication skills. - Procedure videos provide step-by-step instructions on how to practice mindfulness and other mind-training techniques. - Focus on practical application includes opportunities for observation (videos), practice (simulation exercises), and self-evaluation (clinical tools). - More than 20 videos demonstrate the ISLEEP method and how to implement it with patients and staff. - Over 20 videos demonstrate interventions for procedural pain and anxiety. - Tables and Figures highlight key research and concepts throughout the book. - eBook version is included with print purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. It also includes videos of meditation practices, communication skills, and interventions for procedural pain and anxiety.
Mindful Eating
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Author : Jan Chozen Bays
language : en
Publisher: Shambhala Publications
Release Date : 2009
Mindful Eating written by Jan Chozen Bays and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food.
Journey To Wellness Cultivating A Mindful Life For Holistic Wellbeing
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Author : 2.51
language : en
Publisher: Jaroslav Zdanovic
Release Date :
Journey To Wellness Cultivating A Mindful Life For Holistic Wellbeing written by 2.51 and has been published by Jaroslav Zdanovic this book supported file pdf, txt, epub, kindle and other format this book has been release on with Juvenile Nonfiction categories.
In this insightful guide, discover the power of mindfulness practices in nurturing your mental, emotional, and physical wellness. By incorporating mindful techniques into your daily routine, you can reduce stress, improve focus, and enhance overall wellbeing. Learn how to balance mind, body, and spirit through mindful meditation, mindful eating, and mindful movement. Through thought-provoking exercises and insightful tips, this book offers practical strategies for creating a sustainable wellness routine that nourishes your whole being. Explore the benefits of mindfulness in promoting self-awareness, fostering self-compassion, and cultivating inner peace. Discover how to harness the power of mindfulness to boost your immune system, increase resilience, and elevate your quality of life. Gain valuable insights on structuring holistic events and initiatives that promote health and wellness in communities. From mindful workshops and retreats to wellbeing-focused activities and programs, this book provides guidance on creating meaningful experiences that support individuals in their journey to wellness. Discover how to plan and execute impactful events that inspire mindfulness, foster connection, and empower individuals to prioritize their health. Uncover the secrets to designing a holistic lifestyle that aligns with your values and goals. Dive into the principles of Ayurveda, yoga, and other ancient practices that promote harmony and balance. Learn how to craft a wellness routine that encompasses physical movement, nourishing foods, restorative practices, and self-care rituals. Embrace a mindful approach to life that emphasizes self-care, self-love, and self-empowerment. Empower yourself to prioritize self-care, embrace mindful living, and cultivate a life of holistic wellbeing.
Nutrition Fitness And Mindfulness
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Author : Jaime Uribarri
language : en
Publisher: Springer Nature
Release Date : 2025-07-11
Nutrition Fitness And Mindfulness written by Jaime Uribarri and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-11 with Medical categories.
This book presents an approach to the integration of healthy behaviors in clinical practice based on cutting edge science. It has been authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. This second edition of Nutrition, Fitness, and Mindfulness uses three major categories to discuss healthy behavior: healthy eating, active living, and mindfulness. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Eighteen chapters of the first edition have been updated in this new edition and cover such topics as the DASH diet, plant-based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. 7 new chapters have been added, covering ultra-processed foods, food as medicine, integrating dietary patterns into the cultural preference, multicompartment exercise strategies for improving health in older adults with comorbidities, as well as chapters on evidence-based lifestyle interventions in risk of genitourinary cancer, diabetes, and barriers to a healthy lifestyle. Nutrition, Fitness, and Mindfulness: An Evidence-based Guide for Clinicians is a comprehensive guide aimed at all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
Managing Anxiety With Mindfulness For Dummies
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Author : Joelle Jane Marshall
language : en
Publisher: John Wiley & Sons
Release Date : 2015-11-20
Managing Anxiety With Mindfulness For Dummies written by Joelle Jane Marshall and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-20 with Self-Help categories.
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Health System Management And Leadership E Book
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Author : William R. Vanwye
language : en
Publisher: Elsevier Health Sciences
Release Date : 2023-10-05
Health System Management And Leadership E Book written by William R. Vanwye and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-05 with Medical categories.
Prepare to be a more effective physical or occupational therapy professional by learning skills in healthcare leadership, management, and policy! Health System Management and Leadership for Physical and Occupational Therapists provides a guide to essential topics such as health legislation, current issues in health care, professionalism, proposal and grant writing, business administration, quality assurance, insurance and billing, and managing a therapy practice in a variety of care settings. Written by a team of expert contributors led by physical and occupational therapy educators, William R. VanWye and Dianna Lunsford, this resource helps readers become well-informed and knowledgeable physical and occupational therapy professionals. - Objectives and Key Terms at the beginning of each chapter guide your study and ensure that you understand important concepts and terminology. - Chapter Summaries review the key content in each chapter. - Figures with discussion prompts and key points are provided throughout the text. - An eBook version is included with print purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud.