Mindful Cleanliness
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Mindful Cleanliness
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Author : Benevolent Favour
language : en
Publisher: Independently Published
Release Date : 2023-05-15
Mindful Cleanliness written by Benevolent Favour and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-15 with categories.
Mindful cleanliness integrates the principles of mindfulness into the act of cleaning, allowing individuals to turn a mundane task into a meditative practice. By practicing mindfulness while cleaning, individuals can enhance their overall well-being, cultivate a sense of peace and calm, and create a harmonious living environment.
The Little Book Of Cleanfulness
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Author : The Secret Cleaner
language : en
Publisher: Random House
Release Date : 2019-08-15
The Little Book Of Cleanfulness written by The Secret Cleaner and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Body, Mind & Spirit categories.
While we are all stuck at home, let's make it a fun place you and your family want to be. Find joy in cleaning your home (yes, really). April, a.k.a. The Secret Cleaner, offers simple and playful ways to clean your space with minimal time and effort AND how to reframe the way you and your family think about cleaning. From Redirecting The Rage Clean to Going Minimal, Making Cleanful Choices to 9 Things Your Forgot to Clean, try April's inventive tips and cheerful challenges to make your home a clean and calming zone. Also including April's Best Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet
The 3rd Simple Step To Your Perfect Home
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Author : Ivan Kuznietsov
language : en
Publisher:
Release Date : 2021-05-15
The 3rd Simple Step To Your Perfect Home written by Ivan Kuznietsov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-15 with categories.
A certified World Class Manufacturing Instructor shows you how to mindfully turn your home into a place of calm, joy, and purposeful living. "The 3rd Simple Step to Your Perfect Home" is the third book of the 5 Steps series. Ivan Kuznietsov takes us on a cleaning tour of our own houses and apartments, showing us how to clean all rooms for fulfilling their function in the home. He both offers practical guidelines for integrating mindfulness in our lives and addresses underlying issues that contribute to clutter in the first place. So the purpose of this book is not just to create a more clean living space. It's also to turn our homes into a launching pad for a more mindful and fulfilling life. With detailed guidance, this book will help you get rid of your clutter and enjoy the unique atmosphere of a clear home-and the calm mindset it can inspire. In this book, Ivan helps you: Realize the link between mindful cleaning and positive thinking Discover 4 ways to clear mental clutter Use a small house cleaning plan Follow the step-by-step process to stage a big home Try 7 steps of digital cleaning Take 5 steps to clear your schedule and live your desired life Enjoy the art of resting after cleaning done And much more... Are you ready for less clutter, less mess, and less stress in your life? With the right guidance, the journey to your perfect home is very straightforward. And now is the best time to take the next step.
Clean Home
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-06-26
Clean Home written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-26 with House & Home categories.
**Clean Home A Guide to Natural Cleaning Solutions** Discover the ultimate guide to transforming your home into a sanctuary of cleanliness and health with "Clean Home." This comprehensive eBook delves into the world of natural cleaning products, providing you with everything you need to switch to eco-friendly, non-toxic solutions that are as effective as they are safe. **In the introductory chapters**, you'll understand the critical reasons behind the need for natural cleaners. Learn about common, accessible ingredients and the multitude of benefits they offer in comparison to their chemical-laden counterparts. **Chapter Highlights** - **All-Purpose Cleaners** Uncover simple and effective recipes for making all-purpose cleaners from ingredients you probably already have at home. Learn the best practices for their use and storage to maximize their potency. - **Kitchen Solutions** Tackle every kitchen surface with confidence. From degreasers to homemade dishwasher detergents, each recipe ensures your kitchen sparkles without the addition of harsh chemicals. - **Bathroom Cleaners** Dive into DIY solutions for keeping your bathroom pristine. Discover natural products that tackle tub and tile grime, toilet stains, and even mold and mildew, all while keeping your air quality safe. - **Floor Care** Whether you have wood, tile, or carpet, our natural cleaning methods guarantee a deep clean without damage. - **Dusting and Polishing** Keep your furniture and electronics dust-free and polished with non-toxic dusting sprays and cloths. Learn how green methods can be just as effective as conventional products. - **Laundry Techniques** Elevate your laundry routine with homemade detergents, fabric softeners, and effective natural stain removers. - **Window and Glass** Achieve streak-free shine with recipes designed for natural, chemical-free glass cleaning. - **Air Fresheners** Freshen up any room with DIY sprays, diffusers, and other natural deodorizer solutions, perfect for creating a welcoming atmosphere. - **Pet-Friendly Products** Keep your home safe for your furry friends with homemade cleaners designed to tackle pet odors and messes. - **Seasonal Projects** Embrace seasonal cleaning traditions with natural products, ensuring a clean and festive home all year round. - **Outdoor Cleaning** Extend your natural cleaning habits to your yard and outdoor spaces with eco-friendly solutions for decks, patios, furniture, and even car washing. **Diving deeper**, explore how natural ingredients combat germs and the environmental benefits of switching from chemical to natural cleaners. This book provides a scientific foundation, ensuring you understand the why behind each method. Finally, get organized with tips on creating a dedicated natural cleaning caddy, proper storage techniques, and essential tools to streamline your cleaning routine. "Clean Home" empowers you to clean your entire living space efficiently and healthily, providing peace of mind and a sparkling home. Make the switch today and start your journey towards a more natural, sustainable, and clean life.
Cleaning Detox
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Author : Sophia Gushee
language : en
Publisher:
Release Date : 2020-03-10
Cleaning Detox written by Sophia Gushee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with categories.
Cleaning Detox: A Mindfulness Journal for a Healthy Home is part of a collection of workbooks, or mindfulness journals, that were created for the Ruan Detox Immersion Program. The Ruan Detox Immersion Program is a structured and guided audit and edit of one's home environment and lifestyle-leaving clients with a customized roadmap to detox home, self-care, technology, and diet. Sophia designed this program for those who want to detox for fertility, future pregnancies, children, and those who want to support compromised immune systems (like from cancer or autoimmune issues), safeguard their brains and nervous systems (like from neurotoxicants), and protect endocrine systems (like from hormone disrupting chemicals).Since many habits develop from our upbringing and other unconscious messages that we have internalized, this journal is a space for you to become more conscious of-and edit-your cleaning approach. The exercises in this journal are also intended to encourage you to revise your cleaning into a meditative experience that can alter your home care routines into sacred rituals.Centered by the Ruan Detox Immersion Program and the D-Tox Academy, this journal provides exercises and questions to help you become aware of health risks from your cleaning approach. It intends to prompt your exploration of how you will want to detox your cleaning. And it is meditative in that it will ask you to slow down to notice-and be curious about-the materials that make up your home, the cleaning products you use, and their resulting reactions. For a thoughtful overview of an average household's avoidable toxic exposures, please read A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.Think of this journal as space to brainstorm your ideas, experiments, and lessons learned. I hope this journal serves as a "playground" for exploring which cleaning products you use, why you use them, your attachments to behaviors and products, and which mindful changes you want to pursue. A playful and creative spirit will help along with letting go of perfectionism!Baby steps, patience through trial and error, and persistence are key for lasting change.
Mindful Astrology
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Author : Monte Farber
language : en
Publisher: Rock Point
Release Date : 2021-04-27
Mindful Astrology written by Monte Farber and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Body, Mind & Spirit categories.
In Mindful Astrology, best-selling master astrologers Monte Farber and Amy Zerner teach you how to use the essentials of astrology to more mindfully navigate your life and your relationships. Ever wonder what’s behind the simple question of “What's your sign?” While most people are aware of their sun sign, beginning to understand the combination of your sun, moon, and rising signs—also known as your “celestial trilogy”—can give you a deeper perspective on your personality and those of your loved ones. Your sun sign represents your purpose in life, your moon sign rules your emotional intelligence, and your rising sign indicates how you appear to others. Explored together, your celestial trilogy gives you meaningful insights into: Love and relationships Work and career Wealth and success Wellness and mindfulness Our purpose is to grow, love, and bring ourselves into balance. The mindful practice of astrology can help you achieve self-awareness, learning to truly see yourself and others. With the insights you'll gain from this book, you can create a more mindful life filled with self-knowledge, peace, and meaning.
Heal Your Living
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Author : Youheum Son
language : en
Publisher: Parallax Press
Release Date : 2022-05-24
Heal Your Living written by Youheum Son and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Self-Help categories.
Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: Mindfulness: Meditation and insight Sustainability: Low-waste, eco-friendly lifestyle Minimalism: Simple living Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.
25 Mindfulness Exercises
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Author : Daniel Lehtola
language : en
Publisher: Daniel Lehtola
Release Date : 2023-08-14
25 Mindfulness Exercises written by Daniel Lehtola and has been published by Daniel Lehtola this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-14 with Body, Mind & Spirit categories.
This book is your accessible gateway to a more serene and centered life. With its simple step-by-step approach, clear language, and easy-to-read format, you'll uncover the transformative power of mindfulness without any confusion. Experience the beauty of mindfulness as you embark on a journey of self-awareness and inner peace. Through relatable anecdotes and 25 practical exercises, you'll learn how to infuse your everyday life with mindfulness, allowing you to navigate challenges with grace and respond to the world with greater clarity. Discover how to cultivate mindfulness in your thoughts, actions, and relationships. Embrace simplicity as you explore breathing techniques, sensory awareness, and the art of being present. Whether you're new to mindfulness or looking for a refreshingly straightforward approach, 25 Mindfulness Exercises is your companion to finding tranquility, one step at a time.
Washing Up Is Good For You
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Author : Dept Ltd
language : en
Publisher: Hachette UK
Release Date : 2017-10-19
Washing Up Is Good For You written by Dept Ltd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Body, Mind & Spirit categories.
Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships? One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.
Mindfulness And Meditation
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Author : Owen Jones
language : en
Publisher: Megan Publishing Services
Release Date : 2024-04-03
Mindfulness And Meditation written by Owen Jones and has been published by Megan Publishing Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Body, Mind & Spirit categories.
In a world where busyness and distractions often dominate our lives, this manual offers a practical guide to finding moments of peace and presence through mindfulness and meditation. Mindfulness is about being fully present in the moment, aware of our thoughts, feelings, and surroundings without judgment. It’s a skill that can be developed through simple practices like focusing on the breath or tuning into our senses. Meditation, on the other hand, is a structured practice that allows us to train our minds to cultivate calm and clarity. Whether it’s a short breathing exercise or a longer sitting meditation, these practices provide a space to pause, reflect, and connect with ourselves. In this manual, we’ll explore various mindfulness techniques and meditation practices that can be easily incorporated into your daily routine. From mindful breathing exercises to guided meditations, each chapter offers practical tools to help you reduce stress, increase focus, and improve overall well-being. Whether you’re new to mindfulness and meditation or looking to deepen your practice, this manual is designed to be a gentle companion on your journey. No matter how busy life gets, taking a few moments each day to centre yourself can have profound benefits for your mental, emotional, and physical health. So, as we embark on this exploration together, I invite you to approach these practices with an open mind and a sense of curiosity. May this manual serve as a resource to help you find moments of clarity, calm, and contentment in the midst of life’s hustle and bustle.