Mindful Cooking For One
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Mindful Cooking For One
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Author : Ruby Galvez
language : en
Publisher: Independently Published
Release Date : 2024-05-13
Mindful Cooking For One written by Ruby Galvez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-13 with Cooking categories.
Embrace the journey of cooking for oneself as a meditative, creative process that enhances personal well-being. This cookbook invites you to explore the simplicity and joy of cooking solo, transforming everyday meals into nourishing experiences of mindfulness and self-expression. Dive right in! Have you ever wondered how to equip your kitchen with the essentials tailored for solo cooking? From quality knives to versatile spices, learn how to streamline your space for efficient, enjoyable cooking sessions. Learn mindful cooking techniques that deepen the culinary experience and transform simple dishes into visual and edible art. Master techniques to enhance the taste and enjoyment of your dishes, from seasoning layers to using fresh ingredients. Discover easy recipes for breakfast, lunch, dinner, snacks, and holidays. Learn recipes you can cook according to your mood! Find out the secrets to mindful eating to create a pleasant dining atmosphere that turns every meal into a special occasion, focusing on details like table setting, lighting, and personal touches.
Kitchen Ritual
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Author : Meredith Klein
language : en
Publisher:
Release Date : 2017-11-15
Kitchen Ritual written by Meredith Klein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Mindful Vegan Meals
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Author : Maria Koutsogiannis
language : en
Publisher: Page Street Publishing
Release Date : 2018-06-12
Mindful Vegan Meals written by Maria Koutsogiannis and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Cooking categories.
Nourishing Vegan Recipes for a Healthy, Confident You In this fearless cookbook, Maria Koutsogiannis, creator of FoodByMaria, shares the vibrant vegan recipes that paved her way to healing and self-acceptance. Every nutrient-packed recipe marks a milestone for Maria—follow along as she makes delicious discoveries. Mushroom and White Trufe Oil Risotto is a reminder that carbs are not the enemy, Self-Love Buddha Bowl with Baked Falafel is Maria’s go-to when she needs an energy boost and Easy Thai-Infused Coleslaw Salad represents a trip abroad that changed her whole way of thinking. Find recipes for fun homemade sauces and dressings, as well as naturally sweetened juices, snacks and treats to fuel your body and mind. By opening up about her battle with bulimia—with honest accounts from the ups and downs of recovery and advice on creating a healthy, meaningful relationship with food—Maria’s story is that of a hopeful, supportive friend. Her heartfelt stories and flavorful recipes will inspire confidence and joy in and out of the kitchen.
Mindful Meals
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Author : Nancy M Smith
language : en
Publisher: Independently Published
Release Date : 2023-09-25
Mindful Meals written by Nancy M Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-25 with categories.
"Mindful Meals" is your invitation to experience the art of culinary mindfulness in a world where time is valuable and our minds desire nutrition. Step into a world where delicious, brain-boosting meals merge with the modern convenience of the Instant Pot, and every mouthful is a journey to better health. Discover the secrets of a healthy mind and body with this wonderful blend of flavor, nutrition, and convenience. With "Mindful Meals," you'll embark on a culinary journey that will turn cooking from a drudgery into a pleasant act of self-care. This cookbook contains the following recipes: Brain-Boosting Delights: Explore a carefully curated collection of recipes aimed at improving cognitive function, memory, and overall mental clarity. Instant Pot Magic: Use the Instant Pot's power to make delectable foods with no effort, giving you more time to savor and less time in the kitchen. Nourish Your Mind: Discover how antioxidants, omega-3 fatty acids, and critical vitamins may support brain health and promote a sharper, more vibrant you. Mindful Cooking: Incorporate mindfulness into your cooking routine, transforming it from a mundane activity to a meditative act of self-love. Nutrition Meets Flavor: Immerse yourself in dishes that illustrate you don't have to sacrifice taste for health; each dish is a delectable blend of both. "Mindful Meals" is a treasure trove of dishes that transcend the conventional, whether you're a culinary newbie or an experienced home chef. From breakfast to dinner, from quick snacks to decadent desserts, each item is designed with your health in mind. Elevate your meals and your life by savoring the tastes of these brain-boosting recipes. Each mouthful is an acknowledgment of your dedication to holistic health and a reminder that mindful eating is an act of self-love. "Mindful Meals" is more than simply a cookbook; it's your guide to nourishing your body and mind one delicious meal at a time. If you're ready to improve your connection with food, boost your brainpower, and embrace the joy of mindful cooking, then turn the page and start on an unforgettable culinary trip.
Mind Bowl
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Author : Joey Hulin
language : en
Publisher: Hachette UK
Release Date : 2023-02-16
Mind Bowl written by Joey Hulin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-16 with Cooking categories.
Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal. "Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast "Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh Shaheem
Gastronomic Serenity
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Author : Angelina Johnson
language : en
Publisher: Independently Published
Release Date : 2023-08-08
Gastronomic Serenity written by Angelina Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
Are you eager to transform your everyday culinary routines into a meditative, soul-soothing ritual? Our Special Report: "Gastronomic Serenity: Mindful Cooking for the Soul" serves as your personal guide towards a delightful gastronomic journey. Gastronomic Serenity is not just a cookbook, it's a course towards finding peace in the processes of sourcing, preparing, and relishing your meals. This book is designed to help you make your kitchen a space of tranquillity and inspiration, allowing you to truly connect with your ingredients and recipes on a deeper level. Inside, you will discover: The beauty of mindful cooking, and how to embrace it. How sourcing your ingredients thoughtfully can enrich your dishes and your experience. Various techniques to introduce mindfulness into your preparation steps. Ways to thoroughly enjoy eating your creations, heightening your culinary appreciation. Healing properties of different foods, showcasing the therapeutic power of mindful cooking. Recipes that are designed to nurture not just your body, but your soul as well. How building culinary traditions can strengthen emotional bonds. Crafted by the warm-hearted gastronome, Angelina Johnson, this heartfelt guide invites you to immerse yourself in the art of mindful cooking and to savor each moment, unlocking the path to gastronomic serenity and personal discovery. Come, join us on this nourishing adventure, and dish up more than just food - dish up love and mindfulness, one recipe at a time.
Mindful Eating
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Author : Thich Nhat Hanh
language : en
Publisher: Harper Collins
Release Date : 2012-02-07
Mindful Eating written by Thich Nhat Hanh and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Religion categories.
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
The Power Of Baking With Mindful Intent
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Author : Caroline W. Rowe
language : en
Publisher: Balboa Press
Release Date : 2018-09-10
The Power Of Baking With Mindful Intent written by Caroline W. Rowe and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-10 with Cooking categories.
The Power of Baking with Mindful Intent provides you with a healthy approach to paying attention to your feelings. The book emphasises the need for me-time with a collection of delicious classic and modern cake recipes to enjoy ‘just4You’ and it encourages you to take care of your mind and emotions using strategies taught in mindfulness. Baking and Mindfulness together in one beautiful book. Enjoy because ‘just Me’ matters!
Mind And Bowl
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Author : Joey Hulin
language : en
Publisher: Laurence King Publishing
Release Date : 2022-02-22
Mind And Bowl written by Joey Hulin and has been published by Laurence King Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Cooking categories.
Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
The Stress Free Meal Prep Guide
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Author : Glenn Walton
language : en
Publisher: Independently Published
Release Date : 2024-01-03
The Stress Free Meal Prep Guide written by Glenn Walton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Cooking categories.
"The Stress-Free Meal Prep Guide: Mindful Strategies for Healthier, Happier Eating" is about integrating mindfulness into the practice of meal preparation. It's a guide that offers not just recipes, but a holistic approach to cooking that encourages readers to be present and engaged with the process of creating meals, considering the nutritional, emotional, and sensory aspects of food. What the Book is About: Mindful Cooking Practices: Teaching readers how to bring mindfulness into the kitchen, focusing on the process of cooking as a meditative and enjoyable practice. Healthy and Wholesome Recipes: Providing a collection of recipes that emphasize healthful ingredients, balanced nutrition, and seasonal produce. Meal Planning and Preparation: Offering strategies for efficient meal prep, including batch cooking, proper storage, and organizing the kitchen to create a calming environment. Family Involvement: Encouraging the engagement of family members, including children and partners, in meal preparation to foster connection and mindfulness in relationships. Mindful Eating: Guiding readers on how to eat mindfully, savoring each bite, and appreciating the food's journey from source to table. Problem it Solves for the Reader: Stressful Meal Times: The book addresses the stress and monotony often associated with daily cooking and meal planning. It offers mindfulness as a tool to transform meal preparation into a more peaceful and enjoyable experience. Unhealthy Eating Habits: It tackles the issue of mindless eating and poor nutrition by promoting mindful, intentional eating and providing healthful, nourishing recipes. Disconnected Family Meals: The guide provides a solution for families looking to enhance their time together and create more meaningful interactions, particularly around meal times. Lack of Cooking Inspiration: For readers feeling uninspired or in a cooking rut, the book offers fresh ideas, techniques, and recipes to rekindle their love for preparing and enjoying food. Time Management: It assists those struggling to efficiently manage meal prep time by offering strategies for batch cooking, effective planning, and organizing the kitchen space for smoother, quicker meal preparation. In essence, "The Mindful Meal Prep Guide" is about more than food; it's about cultivating a nourishing lifestyle that values presence, health, and joy in one of the most fundamental aspects of daily life: eating. It solves for the reader the need for a more intentional, healthful, and joyful approach to meals, addressing both the practical and emotional aspects of cooking and eating.