Mindful Thoughts For Makers
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Mindful Thoughts For Makers
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Author : Ellie Beck
language : en
Publisher: Leaping Hare Press
Release Date : 2019-09-03
Mindful Thoughts For Makers written by Ellie Beck and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Body, Mind & Spirit categories.
Mindful Thoughts for Makers explores how the making process can be used as a tool for meditation, and not just a means to an end. Part of the Mindful Thoughts series, this lovingly illustrated little book muses on all aspects of making, including: Motivation Experimenting Making mistakes Monotony Perfectionism The making community The environment . . . and many more Making can be much more than a business or hobby, it can be a spiritually enriching activity, slowing us down, and connecting our hands to our heart. Textile artist Ellie Beck reveals, through 25 focused reflections, why creating with our hands is uplifting, rewarding, and soothing for the mind, body, and soul. This book offers meaningful insights to all makers from artists and bakers to tailors and woodworkers—the list is endless. If you like this, you might also be interested in Mindful Thoughts for Cooks . . .
Mindful Crafting
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Author : Sarah Samuel
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2018-12-04
Mindful Crafting written by Sarah Samuel and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Body, Mind & Spirit categories.
Explore how crafting and mindfulness come together to soothe our mind, body and soul. Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. From the comfort of our own home we can be in the moment with our materials and our mind. Through focused meditations, personal anecdote and expert insight, Mindful Craftingunearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities. For all crafters - whether you’re a potter or a painter, practise needlework, woodwork or jewellery-making – this book will support and encourage you wherever your crafting journey takes you. Sarah Samuel looks at the steps you might encounter, including finding space and structure, changing direction, and common obstacles like creative block and lack of time, and shares the mindful practices that will see you through. If you like this, you might be interested in Mindful Thoughts for Makers. . .
Mindful Thoughts For Artists
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Author : Georgina Hooper
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-01
Mindful Thoughts For Artists written by Georgina Hooper and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Body, Mind & Spirit categories.
Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.
Mindful Thoughts For Fathers
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Author : Ady Griffiths
language : en
Publisher: Leaping Hare Press
Release Date : 2020-03-10
Mindful Thoughts For Fathers written by Ady Griffiths and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Family & Relationships categories.
The Joy of Loving-Kindness Mindful Thoughts for Fathers is a series of beautifully illustrated reflections on different aspects of fatherhood, from the joy of holding your child for the first time and teaching them about the world, all the way through to the inevitability of illness and establishing bedtimes and boundaries. Pick this book up at any stage of fatherhood and dip into the calm of mindful awareness for deeper presence and understanding. Comprised of 25 mindful reflections, each a thoughtful guide, Ady Griffiths (Vidyadasa) offers meditative reflections into the everyday details and bigger picture of fathering in today’s hectic world. In this carefully crafted little book, he encourages every father to find and embrace a mindful daily awareness for deeper presence, acceptance and understanding. Covering topics such as the father’s changing identity, loving yourself as well as your loved ones and being "good enough," this book aims to address the internal worries and struggles of fathers during one of the most challenging and rewarding phases of life. Whether you pick this little book up in a time of crisis, or in a moment of rare stillness, allow yourself to be guided through some of the ups and downs in a father's life, and let your mind pause to enjoy and cherish every stage of your child's life.
The Mindful Maker
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Author : Clare Youngs
language : en
Publisher: CICO Books
Release Date : 2019-10-08
The Mindful Maker written by Clare Youngs and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Crafts & Hobbies categories.
Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Mindful Thoughts At Home
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Author : Kate Peers
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09
Mindful Thoughts At Home written by Kate Peers and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with House & Home categories.
"Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.
The Leaping Hare Wellness Almanac
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Author : Leaping Hare Press
language : en
Publisher: Leaping Hare
Release Date : 2023-01-03
The Leaping Hare Wellness Almanac written by Leaping Hare Press and has been published by Leaping Hare this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Body, Mind & Spirit categories.
The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
Mindful Thoughts For Walkers
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2017-09-15
Mindful Thoughts For Walkers written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Body, Mind & Spirit categories.
Footnotes on the Zen path.
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
The Mindful And Effective Employee
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Author : Paul E. Flaxman
language : en
Publisher: New Harbinger Publications
Release Date : 2013-05-01
The Mindful And Effective Employee written by Paul E. Flaxman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Psychology categories.
The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions
