Mindfulness And You
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Wherever You Go There You Are
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2023-12-05
Wherever You Go There You Are written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Self-Help categories.
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Mindfulness And You
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Author : Dawn Bazarko
language : en
Publisher:
Release Date : 2014
Mindfulness And You written by Dawn Bazarko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with HEALTH & FITNESS categories.
Meditation Is Not What You Think
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Meditation Is Not What You Think written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Body, Mind & Spirit categories.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Wherever You Go There You Are
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2016-05-05
Wherever You Go There You Are written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Body, Mind & Spirit categories.
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.
Mindfulness
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Author : Vinay Dabholkar
language : en
Publisher: Harper Collins
Release Date : 2019-11-01
Mindfulness written by Vinay Dabholkar and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
The Little Book Of Mindfulness
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Author : Gilly Pickup
language : en
Publisher: Hachette UK
Release Date : 2019-07-11
The Little Book Of Mindfulness written by Gilly Pickup and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Reference categories.
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
The Here And Now Habit
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Author : Hugh G. Byrne
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03-01
The Here And Now Habit written by Hugh G. Byrne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Self-Help categories.
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Mindfulness
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Author : Frank Lin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-31
Mindfulness written by Frank Lin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-31 with categories.
"Your life is like a fish in a drying well, what's to rejoice?" -Frank Lin Mindfulness is a powerful practice that can change your life. The ideology behind mindfulness is rather simple: by achieving a deeper sense of self-awareness, you open yourself up to the ability to have a greater control over yourself and thus over your life in general. However, mindfulness can be a lot deeper than that. And, in reality, a lot harder, too. Many people struggle to attain mindfulness in their life because they attempt to accomplish it all at once. Or, because they fail to understand what mindfulness truly is. Mindfulness is so much more than just Meditation. This book is based on the Buddhist teachings around mindfulness and all practices of the mind. Within' the text, you will learn valuable information about how Buddhist teachings relate to mindfulness and how you can use them to leverage your inner purification, peace, and happiness. Understand that you do not have to consider yourself a Buddhist by religion to gain value from these teachings and practices. You can consider it as a way of life, instead. One that allows you to gain the most value from your life by living in the present moment. Within' the Chapters of "Mindfulness: More Than Just Meditation" you will learn many powerful lessons that will draw you deeper into your mind and existence and gain a greater awareness and understanding of your life and the world around you. Some of the practices you will learn about include: Four Noble Truths, the Marks of Existence, the Three Poisons, and the Five Aggregates. In addition to these, you will learn many other powerful lessons that will assist you in your journey. As well as understanding the concepts of mindfulness and learning these important lessons, you will learn specific ways that you can practice mindfulness within your own daily life. This book is complete with examples and practical approaches on how you can infuse your daily routine with powerful practices that will make it easier than ever for you to become mindful and develop your inner purification and peace. You will learn to detach yourself from modern suffering and liberate yourself to freedom and a more stabilized acquisition of inner peace in this frantic world.
5 Minute Mindfulness
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-03-07
5 Minute Mindfulness written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Body, Mind & Spirit categories.
Embark on a transformative journey of self-discovery and inner peace with "5-Minute Mindfulness: Quick Guides to a Calmer You." In this comprehensive guidebook, you'll explore the timeless teachings and practices of mindfulness, distilled into easily digestible chapters designed to fit seamlessly into your busy lifestyle. Discover the power of mindfulness as you learn to cultivate presence, resilience, and compassion in every aspect of your life. From establishing a daily routine to navigating challenges with grace and embracing the present moment in all its richness, each chapter offers practical insights and actionable strategies to help you cultivate a deeper sense of calm and well-being. Through the gentle art of mindfulness, you'll learn to navigate the complexities of modern life with greater ease and clarity, uncovering the peace and serenity that reside within you. Whether you're new to mindfulness or a seasoned practitioner, "5-Minute Mindfulness" provides the guidance and support you need to cultivate a lifelong practice that nurtures body, mind, and spirit. Transform your life from the inside out and discover the joy of living with presence and purpose. Pick up your copy of "5-Minute Mindfulness: Quick Guides to a Calmer You" today and embark on a journey of self-discovery and transformation that will uplift and inspire you every step of the way.
The Power Of Mindfulness
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Author : Daniel J. Martin
language : es
Publisher: Albert & Martin
Release Date : 2024-03-19
The Power Of Mindfulness written by Daniel J. Martin and has been published by Albert & Martin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Body, Mind & Spirit categories.
Do you feel unsatisfied with your life? Do you find it hard to enjoy the here and now? Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety? Don't worry, you're not alone. Millions of people are going through, or have been through, the same thing as you. The good news is there's a solution. There is a way to get your mental peace back and enjoy life to the full: here and now. Mindfulness, a millennia-old practice backed up by modern science, will help you connect with the here and now. Thanks to mindfulness, you will learn to manage your thoughts and emotions, to get rid of old unsatisfaction with your past or warped worries about your future and, in short, to enjoy the life that you deserve and have been waiting for. This book is for you if: - You often feel tired, anxious, stressed or sad. - You're living in "survival mode". - You haven't healed from past traumas. - You don't feel in control of your life. - You're afraid of the future. - You get overcome by anger, resentment, envy or impulsiveness. - You've been having a midlife crisis for years. - You don't like your life. - You don't like what you've become. - You've tried mindfulness and you didn't like it or find it useful. With The Power of Mindfulness, you will learn: - To implement mindful practices in your everyday life. - To understand and manage your emotions more effectively. - To foster self-compassion and gratitude. - To integrate mindful meditation into your routine. - To use your full attention to improve your life and your relationships. - And much more. In this mindfulness guide, you will find simple and practical tools for incorporating your full attention into your daily life through clear and accessible steps. In no time at all, with a little consistency, you will notice a significant improvement in your general wellbeing, how you manage stress and how you relate to your thoughts and emotions. Whatever your personal situation or life stage, right now there are two things you can do: keep doing what you're doing and hope for a different result, or try mindfulness. If you choose the latter option, you will see how the pieces of your reality begin to fit together. You'll understand things from the present, past and future, and you will have the privilege of witnessing the transformation of your inner and outer world. Most of us live with intolerable pressure. But life doesn't have to be that way. Your life can be wonderful. And it can start TODAY. Stop waiting and get your copy NOW.