5 Minute Mindfulness
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5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-18
5 Minute Mindfulness written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Body, Mind & Spirit categories.
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
5 Minute Mindfulness Walking
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Author : Douglas Baker
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Walking written by Douglas Baker and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Body, Mind & Spirit categories.
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
5 Minute Mindfulness Parenting
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Author : Claire Gillman
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2017-01-03
5 Minute Mindfulness Parenting written by Claire Gillman and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Family & Relationships categories.
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplace experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.
The 5 Minute Mindfulness Journal
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Author : Noah Rasheta
language : en
Publisher: Althea Press
Release Date : 2018-12-25
The 5 Minute Mindfulness Journal written by Noah Rasheta and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Body, Mind & Spirit categories.
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
The Five Minute Mindfulness Workbook
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Author : Rahul Nag
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-12
The Five Minute Mindfulness Workbook written by Rahul Nag and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with categories.
Have you ever wanted to enjoy the benefits of mindfulness and meditation but have struggled to find the time and the consistency to do it everyday? Well, you can now enjoy the benefits of mindfulness - including relaxation, less stress, more peace and calm and fun in your life in just 5 minutes a day using The 5 Minute Mindfulness Workbook. Following some simple exercises you can do anywhere - you don't even need to close your eyes if you are in public - you will quickly and easily come into the present moment and a place of calmness and serenity. Simply follow the Workbook for 30 days and you will build the habit of Mindfulness and Calmness in your life. Start today!
5 Minute Mindfulness Parenting
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Author : Claire Gillman
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Parenting written by Claire Gillman and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Family & Relationships categories.
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. These books work in harmony with the fast pace of modern life.
Mindful In 5
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Author : Spiwe Jefferson
language : en
Publisher:
Release Date : 2021-08-20
Mindful In 5 written by Spiwe Jefferson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with categories.
5 Minute Mindfulness
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-03-07
5 Minute Mindfulness written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Body, Mind & Spirit categories.
Embark on a transformative journey of self-discovery and inner peace with "5-Minute Mindfulness: Quick Guides to a Calmer You." In this comprehensive guidebook, you'll explore the timeless teachings and practices of mindfulness, distilled into easily digestible chapters designed to fit seamlessly into your busy lifestyle. Discover the power of mindfulness as you learn to cultivate presence, resilience, and compassion in every aspect of your life. From establishing a daily routine to navigating challenges with grace and embracing the present moment in all its richness, each chapter offers practical insights and actionable strategies to help you cultivate a deeper sense of calm and well-being. Through the gentle art of mindfulness, you'll learn to navigate the complexities of modern life with greater ease and clarity, uncovering the peace and serenity that reside within you. Whether you're new to mindfulness or a seasoned practitioner, "5-Minute Mindfulness" provides the guidance and support you need to cultivate a lifelong practice that nurtures body, mind, and spirit. Transform your life from the inside out and discover the joy of living with presence and purpose. Pick up your copy of "5-Minute Mindfulness: Quick Guides to a Calmer You" today and embark on a journey of self-discovery and transformation that will uplift and inspire you every step of the way.
Don T Forget To Breathe
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Author : Shonda Moralis MSW, LCSW
language : en
Publisher: Hachette UK
Release Date : 2022-09-13
Don T Forget To Breathe written by Shonda Moralis MSW, LCSW and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Body, Mind & Spirit categories.
From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out
Five Minutes To A Mindful You
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Author : Aster
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Five Minutes To A Mindful You written by Aster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.