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The 5 Minute Mindfulness Journal

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The 5 Minute Mindfulness Journal

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Author : Noah Rasheta
language : en
Publisher: Althea Press
Release Date : 2018-12-25

The 5 Minute Mindfulness Journal written by Noah Rasheta and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Body, Mind & Spirit categories.

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

The 5 Minute Mindfulness Journal For Teens

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Author : Kristina Dingus
language : en
Publisher: Rockridge Press
Release Date : 2022-04-19

The 5 Minute Mindfulness Journal For Teens written by Kristina Dingus and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with categories.

Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

5 Minute Journal

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Author : Accede Books
language : en
Publisher:
Release Date : 2019-09-15

5 Minute Journal written by Accede Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You WITH THIS FIVE MINUTE JOURNAL, YOU CAN DEVELOP YOUR MINDSET IN AN EXTREMELY POSITIVE WAY WHICH WILL HELP IN ATTAINING YOUR GOALS ALONG WITH BEING HAPPY If you're looking for A WAY TO CULTIVATE AN ATTITUDE OF GRATITUDE, THIS 5 MINUTE JOURNAL WILL BE THE QUICKEST WAY This Journal will be your Companion and will guide you on how to attain that state of gratefulness. THE ONLY AUTHORIZED SELLER OF THIS 5 MINUTE JOURNAL IS ACCEDE BOOKS ACCEDE BOOKS DELIVERS THE HIGHEST QUALITY Benefits of Using THIS 5 MINUTE JOURNAL: Stretching Your IQ. ... Evoking Mindfulness. ... Achieving Goals. ... Emotional Intelligence. ... Boosting Memory and Comprehension. ... Strengthen Your Self-Discipline. ... Improve Communication Skills. ... Healing. Features of this Book: Perfectly sized at 6X9 High quality paper allows for perfect absorbency with Pens, Gel Pens or Even Markers 130 Pages, Matte Cover for Silky Finish that will feel amazing in your Hands Perfect for Writing down your Daily Positive Thoughts Motivational Quotes On Each Page LETS START THIS FIVE MINUTE JOURNALING NOW...

Five Minutes To A Mindful You

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Author : Aster
language : en
Publisher: Hachette UK
Release Date : 2018-12-27

Five Minutes To A Mindful You written by Aster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

5 Minute Journal

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Author : Accede Books
language : en
Publisher:
Release Date : 2019-09-15

5 Minute Journal written by Accede Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.

5 Minute Journal

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Author : Accede Books
language : en
Publisher:
Release Date : 2019-09-15

5 Minute Journal written by Accede Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.

5 Minute Journal

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Author : Accede Books
language : en
Publisher:
Release Date : 2019-09-15

5 Minute Journal written by Accede Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.

5 Minute Journal

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Author : Accede Books
language : en
Publisher:
Release Date : 2019-09-15

5 Minute Journal written by Accede Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.

The 5 Minute Gratitude Journal

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Author : Sophia Godkin
language : en
Publisher: Rockridge Press
Release Date : 2020-08-25

The 5 Minute Gratitude Journal written by Sophia Godkin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

5 Minute Journal

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Author : Accede Books
language : en
Publisher:
Release Date : 2019-09-15

5 Minute Journal written by Accede Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.

The 5 Minute Mindfulness Journal

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