Mindful In 5
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Mindful In 5
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Author : Spiwe Jefferson CMP. JD
language : en
Publisher: Archway Publishing
Release Date : 2022-06-24
Mindful In 5 written by Spiwe Jefferson CMP. JD and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-24 with Health & Fitness categories.
Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Mindful In 5 Journal
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Author : Spiwe Jefferson CMP JD
language : en
Publisher: Archway Publishing
Release Date : 2022-08-24
Mindful In 5 Journal written by Spiwe Jefferson CMP JD and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-24 with Self-Help categories.
Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Mindful In 5
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Author : Spiwe Jefferson
language : en
Publisher:
Release Date : 2021-08-20
Mindful In 5 written by Spiwe Jefferson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with Self-Help categories.
Tame stress, overcome anxiety. Be at peace no matter what's happening around you. Learn how to practically apply mindfulness to the challenges of everyday life, starting with just 5 minutes a day because let's face it, who has time?Mindful ninja, Chantelle, will teach you step-by-step how to sit, where, when, how to meditate, and how to harness the power of mindfulness to make it stick throughout the day. Once you have the fundamentals down, journey with four strangers who want to become your friends, past their Darkest days, through the Dawn of new possibilities, and into the brightest Days of contentment and happiness. Let them show you how to unlock the tools in your mindfulness meditation arsenal to overcome everything from loss, divorce, relationship problems, career challenges, to whatever you're struggling with. ?Foster mindfulness and let go of your fears and anxieties. ?Improve your emotional, mental, and physical well-being by taming your mind and reframing your perspective. ?Jumpstart each day with a quick story and a 5-minute meditation for you to reflect on or journal. Whatever season you're in, whether Dark, Dawn, or Day, this book is for you. Mindfulness meditation is not a silver bullet or magic pill, but you too can learn how to use it to help overcome your Dark seasons more efficiently and prolong your stay in bright sun of Day. Harness the power of mindfulness meditation to live and work to your highest and best purpose each day. Center yourself for your day and your life starting with just 5 minutes a day. (c) Spiwe Jefferson, JD. All rights reserved.
5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-18
5 Minute Mindfulness written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Body, Mind & Spirit categories.
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Five Good Minutes In The Evening
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Five Good Minutes In The Evening written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body, Mind & Spirit categories.
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
Mindful In 5
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Author : Spiwe Jefferson Cmp Jd
language : en
Publisher: Archway Publishing
Release Date : 2023-09-14
Mindful In 5 written by Spiwe Jefferson Cmp Jd and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with categories.
Where is God when you can't see your way out of your dark season? Are you looking for a way to tame stress and strengthen your relationship with God? Look no further than Mindful in 5: God Lovers Edition. Discover the transformative power of mindfulness and strengthen your relationship with God in times of darkness. This innovative book guides you through the dark, dawn, and day seasons, offering practical techniques for incorporating God-centered mindfulness into your daily routine. Meet relatable characters who serve as your guides on this journey, providing step-by-step instructions for just five minutes a day. Mindful in 5: God Lovers' Edition empowers you to translate mindfulness concepts into action, improving overall well-being and positively impacting your life. Discover your peaceful path and experience the peace, joy, and clarity that come from taming stress and walking hand-in-hand with God. Praise for Mindful in 5: God Lovers' Edition "Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment." -Colin T. Nelson, author "This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories." -Thomas "TJ" Jefferson, Chief Human Resource Officer
A Mindful Moment
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Author : Irene Kraegel
language : en
Publisher: Zonderkidz
Release Date : 2022-08-02
A Mindful Moment written by Irene Kraegel and has been published by Zonderkidz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-02 with Young Adult Nonfiction categories.
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes: A how-to guide to simple meditation A brief history of Christian meditation practices A simple yet inspirational design that makes is perfect for anyone in need of time with God 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms
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Author : Shonda Moralis
language : en
Publisher: The Experiment, LLC
Release Date : 2017-01-03
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms written by Shonda Moralis and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Mindful In 5 God Lovers Edition
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Author : Spiwe Jefferson CMP JD
language : en
Publisher: Archway Publishing
Release Date : 2023-09-14
Mindful In 5 God Lovers Edition written by Spiwe Jefferson CMP JD and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Self-Help categories.
Where is God when you can’t see your way out of your dark season? Are you looking for a way to tame stress and strengthen your relationship with God? Look no further than Mindful in 5: God Lovers Edition. Discover the transformative power of mindfulness and strengthen your relationship with God in times of darkness. This innovative book guides you through the dark, dawn, and day seasons, offering practical techniques for incorporating God-centered mindfulness into your daily routine. Meet relatable characters who serve as your guides on this journey, providing step-by-step instructions for just five minutes a day. Mindful in 5: God Lovers’ Edition empowers you to translate mindfulness concepts into action, improving overall well-being and positively impacting your life. Discover your peaceful path and experience the peace, joy, and clarity that come from taming stress and walking hand-in-hand with God. Praise for Mindful in 5: God Lovers’ Edition “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Five Good Minutes In Your Body
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2009-01-01
Five Good Minutes In Your Body written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves.