Mindful In 5 Journal
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Mindful In 5 Journal
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Author : Spiwe Jefferson CMP JD
language : en
Publisher: Archway Publishing
Release Date : 2022-08-24
Mindful In 5 Journal written by Spiwe Jefferson CMP JD and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-24 with Self-Help categories.
Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Five Minutes To A Mindful You
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Author : Aster
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Five Minutes To A Mindful You written by Aster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
The 5 Minute Mindfulness Journal
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Author : Noah Rasheta
language : en
Publisher: Althea Press
Release Date : 2018-12-25
The 5 Minute Mindfulness Journal written by Noah Rasheta and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Body, Mind & Spirit categories.
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment
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Author : S. J. Scott
language : en
Publisher: Jaico Publishing House
Release Date : 2023-11-20
The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment written by S. J. Scott and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Self-Help categories.
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
5 Minute Journal
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Author : Hang Giftnote
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-25
5 Minute Journal written by Hang Giftnote and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with categories.
The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
Mindfulness Journal For Moms
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Author : Sunshine Sunshine Journals
language : en
Publisher:
Release Date : 2020-08-13
Mindfulness Journal For Moms written by Sunshine Sunshine Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with categories.
Perfect Mindfulness Journal for Busy Moms! Mindfulness is known to Reduce Stress, Increase Focus, and Normalize Emotions! Being mindful of what you are doing or feeling right now can be very beneficial to your physical and emotional health. This very mindfulness journal is designed keeping in view the beneficial effects of mindfulness and it can help you in your day to day life. Book Specifications: Portable size (6 x 9 Inch) Separate sections for both Morning & Evening routine Section for Today's positive affirmation Section for Today's personal goal Section for Today's intention Section for 5 things I am grateful for And a section for Mindfulness Exercise Evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" Premium matte finish cover Grab a copy today by clicking on the Buy Now button on this page. Be mindful and be happy!
The 5 Minute Meditation Journal
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Author : Miranda Lee
language : en
Publisher: Rockridge Press
Release Date : 2021-06-15
The 5 Minute Meditation Journal written by Miranda Lee and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
The 5 Minute Mindfulness Journal For Busy Moms
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Author : Amanda Loraine Lynch
language : en
Publisher: Rethinking Resiliency LLC
Release Date : 2021-01-15
The 5 Minute Mindfulness Journal For Busy Moms written by Amanda Loraine Lynch and has been published by Rethinking Resiliency LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.
The 5 Minute Mindfulness Journal For Teens
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Author : Kristina Dingus
language : en
Publisher: Rockridge Press
Release Date : 2022-04-19
The 5 Minute Mindfulness Journal For Teens written by Kristina Dingus and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with categories.
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
The 5 Minute Mindfulness Journal For Kids
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Author : Amanda Loraine Lynch
language : en
Publisher: Rethinking Resiliency LLC
Release Date : 2020-06-03
The 5 Minute Mindfulness Journal For Kids written by Amanda Loraine Lynch and has been published by Rethinking Resiliency LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with Juvenile Nonfiction categories.
Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journal lets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help them develop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes.