Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms
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Breathe Mama Breathe
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Author : Shonda Moralis
language : en
Publisher: The Experiment
Release Date : 2017-01-03
Breathe Mama Breathe written by Shonda Moralis and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Breathe Mama Breathe
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Author :
language : en
Publisher:
Release Date : 2019
Breathe Mama Breathe written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Breathe Empower Achieve
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Author : Shonda Moralis
language : en
Publisher: The Experiment
Release Date : 2019-10-01
Breathe Empower Achieve written by Shonda Moralis and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Body, Mind & Spirit categories.
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
Self Care For Moms
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Author : Sara Robinson
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-02
Self Care For Moms written by Sara Robinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Don T Forget To Breathe
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Author : Shonda Moralis MSW, LCSW
language : en
Publisher: Hachette UK
Release Date : 2022-09-13
Don T Forget To Breathe written by Shonda Moralis MSW, LCSW and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Body, Mind & Spirit categories.
From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out
The Mindfulness Journal For Busy Moms
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Author : Anne Marie O'Connor
language : en
Publisher: Centennial Books
Release Date : 2021-03-09
The Mindfulness Journal For Busy Moms written by Anne Marie O'Connor and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
You Are A F Cking Awesome Mom
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Author : Leslie Anne Bruce
language : en
Publisher: Hachette UK
Release Date : 2019-09-10
You Are A F Cking Awesome Mom written by Leslie Anne Bruce and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Family & Relationships categories.
A much-needed voice of encouragement for every woman who had a baby and lost her mind Sometimes, motherhood feels never-ending. A child is born, chaos ensues, and it seems like life will never return to normal. In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages readers to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all. Loaded with unfettered support from a mom who has been through it all, You Are a F*cking Awesome Mom offers a lifeline of encouragement, inspiration, and community for the new mama who got a baby, lost her mind, and desperately wants to find herself again.
Mindful Moments For Busy Moms
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2018-05-08
Mindful Moments For Busy Moms written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Self-Help categories.
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Midnight Meditations For Moms
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Author : Miranda Hersey
language : en
Publisher: Castle Point Books
Release Date : 2021-04-06
Midnight Meditations For Moms written by Miranda Hersey and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Body, Mind & Spirit categories.
Whatever keeps you from sleeping—from a crying newborn to a past-curfew teen, you’re not alone in this common bond of motherhood. Midnight Meditations for Moms brings you understanding and reassurance through short, inspiring thoughts designed to ease you back into sleep and helps you extend kindness and encouragement to yourself as a mom and beyond. -Calm your mind, body, and heart with soothing meditations. -Know that you are not alone in these midnight moments. -Get the rest and self-care you need and deserve. -Share to support your circle of moms. With Miranda Hersey's Midnight Meditations for Moms, you can calm those worries in the wee hours, settle back into sleep, and shine for yourself and your loved ones the next day!
Good Moms Have Scary Thoughts
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Author : Karen Kleiman
language : en
Publisher: Workman Publishing
Release Date : 2019-07-19
Good Moms Have Scary Thoughts written by Karen Kleiman and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-19 with Self-Help categories.
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.