Good Moms Have Scary Thoughts
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Good Moms Have Scary Thoughts
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Author : Karen Kleiman
language : en
Publisher: Workman Publishing
Release Date : 2019-07-19
Good Moms Have Scary Thoughts written by Karen Kleiman and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-19 with Self-Help categories.
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Good Moms Have Scary Thoughts
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Author : Karen Kleiman
language : en
Publisher: Familius Publishing
Release Date : 2019
Good Moms Have Scary Thoughts written by Karen Kleiman and has been published by Familius Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Family & Relationships categories.
Foreword INDIES's 2019 Silver Award-Winner for Health Mom's Choice Awards Gold recipient One of HuffPost's Books on Postpartum Mental Health Every New Parent Should Read Author Karen Kleiman--co-author of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center--comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. One of BabyGaga's "8 Books That Prepare New Moms for the Postpartum Phase" One of Moms.com's "8 Self-Help Books Moms Might Want to Keep in Their Home Library"
Dropping The Baby And Other Scary Thoughts
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Author : Karen Kleiman
language : en
Publisher: Routledge
Release Date : 2011-01-07
Dropping The Baby And Other Scary Thoughts written by Karen Kleiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Family & Relationships categories.
What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.
Dropping The Baby And Other Scary Thoughts
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Author : Karen Kleiman
language : en
Publisher: Routledge
Release Date : 2020-11-09
Dropping The Baby And Other Scary Thoughts written by Karen Kleiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with Psychology categories.
This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
What About Us
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Author : Karen Kleiman
language : en
Publisher: Abrams
Release Date : 2021-09-14
What About Us written by Karen Kleiman and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Family & Relationships categories.
The demands of a new baby can test a couple’s relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to misinterpret this rough patch as a sign that something is wrong with the relationship, but when couples take steps toward open communication and safeguard their relationship, they can face everything new parenthood throws at them together. From the team behind the bestselling Good Moms Have Scary Thoughts comes a new guidebook of short essays, comics, and quick journal prompts about the stressful newborn stage, the struggles that so many new parents face, and the skills you need to tap into your strength as a couple.
This Isn T What I Expected 2nd Edition
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Author : Karen R. Kleiman
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2013-10-29
This Isn T What I Expected 2nd Edition written by Karen R. Kleiman and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Family & Relationships categories.
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem
Becoming A Calm Mom
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Author : Deborah Roth Ledley
language : en
Publisher: American Psychological Association
Release Date : 2008-10-15
Becoming A Calm Mom written by Deborah Roth Ledley and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-15 with Family & Relationships categories.
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
You Got This Mama
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Author : Elizabeth Swenson
language : en
Publisher: Abrams
Release Date : 2021-03-16
You Got This Mama written by Elizabeth Swenson and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Family & Relationships categories.
Being a mom is HARD—don’t let anyone tell you otherwise. The first few months (or let’s be real, 18 years) after bringing a new baby home can be tiring and messy. Mothers need encouragement, inspiration, and a good laugh. You Got This, Mama!: From Boobs to Blowouts, a Survival Guide for New Mothers is a visual guide to new motherhood with illustrated quotes, hilarious infographics, and encouraging thoughts to power new moms through another day. Real, honest, and beautifully designed, this is the guide for moms that we didn’t know we needed.
Mom Brain
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Author : Ilyse Dobrow DiMarco
language : en
Publisher: Guilford Publications
Release Date : 2021-05-23
Mom Brain written by Ilyse Dobrow DiMarco and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-23 with Family & Relationships categories.
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
The Mother To Mother Postpartum Depression Support Book
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Author : Sandra Poulin
language : en
Publisher: Berkley
Release Date : 2006-03-07
The Mother To Mother Postpartum Depression Support Book written by Sandra Poulin and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-07 with Family & Relationships categories.
“I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.