Becoming A Calm Mom
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Becoming A Calm Mom
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Author : Deborah Roth Ledley
language : en
Publisher: American Psychological Association
Release Date : 2008-10-15
Becoming A Calm Mom written by Deborah Roth Ledley and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-15 with Family & Relationships categories.
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Becoming A Smarter Mom
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Author : Morgan Reece
language : en
Publisher:
Release Date : 2020-12-16
Becoming A Smarter Mom written by Morgan Reece and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with categories.
Morgan Reece invites you to embrace your messy journey in all its glory and discover the transformative power of ownership. Just like you, Morgan longs to be the best mom her kids could have. Fancy cars and exotic places have never been on her bucket list, but less chaos and more sleep sure have. "How," Morgan wondered, "was my mom so cheerful while I've often been too anxious to rest, too exhausted to smile? What did a single mom in the 70s know about motherhood that kept her sane and happy despite divorce, social ostracism, recessions, and four hungry mouths to feed? How was it even possible?" In Becoming a Smarter Mom, Morgan invites you to discover timeless truths that have been there all along, from Genesis to Revelation, from Aeschylus to Ziglar. A way of seeing that opens your eyes to the extraordinary power of ordinary moments, and a way of choosing that recognizes the potential for joy that lies within each of us. It's only when we have a right view of ourselves and others -- understanding where our responsibilities begin, and where they end -- that we will finally be able to jump off the hamster wheel of perfectionism and enjoy the feast of joy before us. Becoming a Smarter Mom explores seven keys to raising successful children that were handed down to Morgan by her mother. These keys will help you love, guide, protect, and enjoy your children... and do the same for yourself. The seven keys are: Significance: how to really love your child in ways that make them feel important (and how to celebrate your own intrinsic value) Understanding: how to correct children respectfully, influence teens, and what to do when they blow it big time Culture: how to use the power of habit for smoother days to make your house a home (and make better choices) on autopilot Confidence: how to raise successful children by giving them a growth mindset (and how to dream big for yourself) Encouragement: how to raise positive kids and use affirmations and wise words to wire everyone in your home for success -- including yourself Safety: how to protect your child's physical, mental, and spiritual well being and prevent child abuse (and how to stay mentally strong) Self-Acceptance: how to get along with difficult people and love them in spite of our differences (and embrace your own messy journey with compassion and grace) The life lessons are given in short, easy-to-read vignettes because, let's face it, ain't none of us busy moms that's got time for War and Peace. This is not a book to be savored over crumpets and tea. It's a pep talk and a hug for battle-weary soldiers so you can live fully, joyfully, gloriously present in a war zone of mucus, mud, and hormones... it's the perfect book for new moms and seasoned veterans alike. Let Morgan's compassionate, inspiring stories of everyday epiphanies give you a way of seeing beyond your "To Do" list to what matters most, a way of being present with your family that gives you freedom to relax, and a way of living that is ripe for joy. Are you ready to love yourself, your life, and your family, in all their messy glory? You can, by becoming a Smarter Mom!
Mama You Are Enough
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Author : Claire Nicogossian
language : en
Publisher: Page Street Publishing
Release Date : 2020-06-30
Mama You Are Enough written by Claire Nicogossian and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Family & Relationships categories.
An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
The 5 Minute Mom Moment
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Author : Eloise Hail
language : en
Publisher: Independently Published
Release Date : 2024-01-28
The 5 Minute Mom Moment written by Eloise Hail and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Family & Relationships categories.
"Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!
Create Your Calm
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Author : Stephanie Nichols
language : en
Publisher:
Release Date : 2019-03-21
Create Your Calm written by Stephanie Nichols and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with categories.
Stephanie's mission in writing this book was to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. She's working to create a world where moms stop judging and comparing and start living their best lives.She is a mom of 2 boys, choir geek, runner and decaf mocha lover. She is known for her passionate personality and telling it like it is. She is a strong believer in the ripple effect. She believes that if we moms can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in the lives of our children. We can raise children who value their true selves and find worthiness in who they are as people, simply because they have moms who are fully committed to the same. "I'm not a superhero. I don't 'have it all figured out.' I don't pretend to. I simply wanted more for myself and my kids. I wanted to feel like I was adding value to the world. I wanted to feel calm. I have seen these changes profoundly affect my own children and their sense of peace. And really...no other measure of success matters." "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood" is a book that will help you get clear on what kind of mom you want to be and give you a place to start so you can stop feeling overwhelmed and start showing up as the mom you want to be.You've got this mama!
Mothering With Courage
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Author : Bonnie Compton
language : en
Publisher: Hachette UK
Release Date : 2017-05-09
Mothering With Courage written by Bonnie Compton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Education categories.
Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child. Mothering with Courage provides mothers a detailed guidebook for their journey as a mother, complete with the latest understanding and tips for healthy parenting and motherhood. Practical, educational, and inspirational, the book provides self-reflective questions and guided journaling exercises for mothers, specifically related to aspects of their lives and mothering. Mothering with Courage engages mothers in an interactive experience that will help map their own journey of motherhood, consciously creating it as they move through the book gaining insight and making personal choices. The text and exercises also guide mothers to mindfully choose the legacy of values and attitudes that they want to pass to their children. As a result, they will be given the opportunity to become a calm and connected mother . . . a mother who is also confident in her journey.
Finding Calm For The Expectant Mom
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Author : Alice D. Domar
language : en
Publisher: Penguin
Release Date : 2016-08-30
Finding Calm For The Expectant Mom written by Alice D. Domar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Health & Fitness categories.
This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.
100 Ways To Be A Stress Free Mom And Raise Happy Kids
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Author : Lahar Bhatnagar Singh
language : en
Publisher: Hay House, Inc
Release Date : 2018-08-28
100 Ways To Be A Stress Free Mom And Raise Happy Kids written by Lahar Bhatnagar Singh and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Health & Fitness categories.
100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
The Better Mom
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Author : Ruth Schwenk
language : en
Publisher: Zondervan
Release Date : 2018-04-24
The Better Mom written by Ruth Schwenk and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Religion categories.
Mothering is messy. Our joy and hope in raising children doesn’t change the reality that being a mom can be frustrating, stressful, and tiring. But just as God is using us to shape our children, God is using our children and motherhood to shape us. In The Better Mom, author Ruth Schwenk, herself a mother of four children, encourages us with the good news that there is more to being a mom than the extremes of striving for perfection or simply embracing the mess. We don’t need to settle for surviving our kids’ childhood. We can grow through it. With refreshing and heartfelt honesty Ruth emboldens moms to: Find freedom and walk confidently in purpose Create a God-honoring home environment Overcome unhealthy and destructive emotions such as anger, anxiety, and more Avoid glorifying the mess of mom-ing or idolizing perfection Cultivate life-giving friendships At the heart of The Better Mom is the message that Jesus calls us to live not a weary life, but a worthy life. We don’t have to settle for either being apathetic or struggling to be perfect. Both visions of motherhood go too far. Ruth offers a better option. She says, “It’s okay to come as we are, but what we’re called to do and be is far too important to stay there! The way to becoming a better mom starts not with what we are doing, but with who God is inviting us to become."
Glad To Be A Dad Calm To Be A Mom
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Author : David Holden
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2022-08-01
Glad To Be A Dad Calm To Be A Mom written by David Holden and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Family & Relationships categories.
The title of this book is taken from Proverbs 23:25: "May your father and mother be glad; may she who gave you birth rejoice." The message is quite simple""to encourage parents with preteen children to see God our Father as our Mentor for parenting and to enjoy the learning process on this journey of parenting. This is more of a WHY to parent book, rather than a how to parent book. God, in His infinite wisdom, created families and revealed Himself to us as our Heavenly Father""calling us His chosen and beloved children. Sending Jesus as His only Son to show His love for us, God weaves the parent""child metaphor throughout scripture to help us understand what it means to be created in His image and for His good purpose. Do you ever wonder why God created families? Psalm 68:6 states, "God sets the lonely in families." First Timothy 5:8 (emphasis added) makes very clear the priority of parenting to our Heavenly Father: "If anyone does not provide for his relatives, and especially for his immediate family, he has denied the faith and is worse than an unbeliever." Why does God bless us with His children to raise? Because, as parents, we learn so much about ourselves""and more importantly""we learn so much about why God created us and placed us in families. A devotional aspect is added to this book for those who want to use it as a personal devotional or in a parenting class setting.