Mindful Moments For Busy Moms
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Mindful Moments For Busy Moms
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2018-05-08
Mindful Moments For Busy Moms written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Self-Help categories.
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms
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Author : Shonda Moralis
language : en
Publisher: The Experiment, LLC
Release Date : 2017-01-03
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms written by Shonda Moralis and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Breathe Mama Breathe
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Author :
language : en
Publisher:
Release Date : 2019
Breathe Mama Breathe written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
The 5 Minute Mindfulness Journal For Busy Moms
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Author : Amanda Loraine Lynch
language : en
Publisher: Rethinking Resiliency LLC
Release Date : 2021-01-15
The 5 Minute Mindfulness Journal For Busy Moms written by Amanda Loraine Lynch and has been published by Rethinking Resiliency LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.
The Mindfulness Journal For Busy Moms
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Author : Anne Marie O'Connor
language : en
Publisher: Centennial Books
Release Date : 2021-03-09
The Mindfulness Journal For Busy Moms written by Anne Marie O'Connor and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
Mindfulness For Mums
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Author : Izzy Judd
language : en
Publisher: Penguin UK
Release Date : 2020-01-09
Mindfulness For Mums written by Izzy Judd and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Family & Relationships categories.
Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Mindful Motherhood
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Author : Hannah Mecaskey Conley
language : en
Publisher: Independently Published
Release Date : 2023-09-15
Mindful Motherhood written by Hannah Mecaskey Conley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-15 with categories.
Written from the perspective of a young mother and licensed therapist who has spent over 9 years working with parents, this book serves as an encouraging workbook-style experience for mothers, both new mothers and experienced mothers, as we journey through parenthood together. Written from the first person experience, the affirmations and guided meditations threaded through this book offer lessons the author has learned and taught through her own parenting journey and therapeutic practice.
Mom
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Author : Edwina F. Bell
language : en
Publisher:
Release Date : 2021-05-08
Mom written by Edwina F. Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
Moments of Mindfulness (MoM) is the perfect pocket-sized pick-me-up to remind mothers that they are valued, necessary, and created with a purpose. Mom-life can be chaotic, bustling with a frenetic busyness that leaves even the most extraordinary mother feeling exhausted and depleted. Restoration in a brief read, MoM has an uplifting message for every day of the month. Like a breath of fresh air, these encouraging vignettes will mentally and emotionally empower and strengthen you to be the best mom possible.
Self Care For Busy Mothers
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2023-02-14
Self Care For Busy Mothers written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with Body, Mind & Spirit categories.
Bring peace and calm to your busy-mama days with these inspiring meditations and mantras. Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, how to live with curiosity and without judgement, and offers powerful tools that can transforms how you relate to your own life, and how you engage with the world. There is a growing body of research that tells us that when mothers practice self-care they experience less stress and anxiety, build stronger relationships with their children, and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how being present in the moment can lead to greater calm, balance, and ease in your daily life.
Mindful Parenting
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Author : Kristen Race, PhD
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-01-07
Mindful Parenting written by Kristen Race, PhD and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx