Mindfulness For Mums
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Mindfulness For Mums
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Author : Izzy Judd
language : en
Publisher: Penguin UK
Release Date : 2020-01-09
Mindfulness For Mums written by Izzy Judd and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Family & Relationships categories.
Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Mindfulness For Mums
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Author : Yvette Jane
language : en
Publisher: Hachette UK
Release Date : 2016-02-10
Mindfulness For Mums written by Yvette Jane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with Body, Mind & Spirit categories.
Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Mindfulness For Mums And Dads
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Author : Diana Korevaar
language : en
Publisher: Allen & Unwin
Release Date : 2017-03-29
Mindfulness For Mums And Dads written by Diana Korevaar and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-29 with Self-Help categories.
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.
Cultivating Calm
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Author : Kelly Brown
language : en
Publisher:
Release Date : 2015
Cultivating Calm written by Kelly Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Mindfulness (Psychology) categories.
Mindful Thoughts For Mothers
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Author : Riga Forbes
language : en
Publisher: Leaping Hare Press
Release Date : 2020-01-28
Mindful Thoughts For Mothers written by Riga Forbes and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Family & Relationships categories.
"Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day." - Mental Health Foundation "The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey." - Waitrose Weekend Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.
Mindfulness For Mothers
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Author : Rebecca Ryan
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2016-03-22
Mindfulness For Mothers written by Rebecca Ryan and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Health & Fitness categories.
A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.
Mindful New Mum
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Author : Caroline Boyd
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-02-03
Mindful New Mum written by Caroline Boyd and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Family & Relationships categories.
Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. "Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother. This holistic book will help you understand: - Significant brain, body, and identity shifts during this transformation known as "matrescence". - The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mum, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother. - Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby. - Why couple dynamics shift with the arrival of a baby, and ways to stay connected. - How to use your values to guide your decision-making, making choices that fit for your family. Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms
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Author : Shonda Moralis
language : en
Publisher: The Experiment, LLC
Release Date : 2017-01-03
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms written by Shonda Moralis and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
The Mindful Mum
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Author : Charlotte Fay
language : en
Publisher:
Release Date : 2019-07-23
The Mindful Mum written by Charlotte Fay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with categories.
How wonderful would it be if you and your family could enjoy your day with a calm and consious outlook. Just a few moments of mindfulness each day can set you up for a much more enjoyable day. Benefiting both you and your family. The Mindful Mum book is split into three important sections; #Family - Family time is so imporant, more now than ever. Parents are busy rushing around that sometimes quality family time can suffer. This first section includes mindful ways to stay conscious and enjoy family time in a variety of different places including mindfulness tips and execises to try with your family.#Mums - This section is all about you. Including self care tips, exercises and techniques to use each and eery day to bring about a sense of calm and mindful awareness. Plus you also get your very own 30 days of mindful wellbeing. An activity to try each day to esure that you are tapping into the beautiful ritual of mindfulnss every day without any of that mum guilt. #Kids - Spending conscious and quality time with our childen is far more important than all the toys in the world. This section provides parents with valuable information on the importance of play and how it can help our children mentally and physically develop and grow. Not only that you are provided with over 200 ideas and activities so that you never run out of ceative ways to have quality fun with your children. About the Author Charlotte Fay is a writer from Kent, United Kingdom. Charlotte is a certified Mindfulness and Meditation Teacher as well as a qualified Children's Playworker. She enjoys reading, writing, exploring new places and spending quality time with her little family. She may also have a chocolate addiction. If she is not busy writing or recording meditations then she can normally be found with her nose in a good book or playing cars and dinosaurs with her little boy. Charlotte's free meditations can be found on Insight Timer, YouTube and Soundcloud under the name 'Serenely Elevated'. Website: charlottefay.com Instagram: @charlottefaysTwitter: @charlottefays
Mindful Moments For Busy Moms
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2018-05-08
Mindful Moments For Busy Moms written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Self-Help categories.
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.