Mindfulness And Letting Be
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Mindfulness And Letting Be
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Author : Fred Dallmayr
language : en
Publisher:
Release Date : 2016-04-15
Mindfulness And Letting Be written by Fred Dallmayr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Action theory categories.
Fred Dallmayr explores the benefits of mindfulness in respect to philosophy and theory, practical conduct, language use, art works, historical understanding, and cosmopolitanism. Students of continental, social, and political philosophy will benefit from Dallmayr's engagement with, among others, Heidegger, Panikkar, Merleau-Ponty, and Derrida.
Mindfulness And Letting Be
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Author : Fred Dallmayr
language : en
Publisher: Lexington Books
Release Date : 2014-09-17
Mindfulness And Letting Be written by Fred Dallmayr and has been published by Lexington Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with Philosophy categories.
Mindfulness and Letting Be: On Engaged Thinking and Acting is a protest against the extreme mindlessness or thoughtlessness of our age, a malaise covered by manipulative cleverness and by minds filled to the brim with opinions, doctrines, marching orders, and ideologies. Rather than concentrating on a self-contained "mind," Fred Dallmayr pleads for an act of "minding" about oneself, one’s fellow beings, society, and the world. What is required for such mindfulness is not a predatory reason, but a kind of reticence or "mind-fasting" as preparation for a genuine attentiveness able to "let be" without aloofness or indifference. Dallmayr explores the benefits of such mindfulness in the fields of philosophy or theory, practical conduct, language use, art works, historical understanding, and cosmopolitanism, and the insights that arise will be of benefit to students and scholars of continental, social, and political philosophy.
Letting Go Of Nothing
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Author : Peter Russell
language : en
Publisher: New World Library
Release Date : 2021-08-10
Letting Go Of Nothing written by Peter Russell and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these "no-things" of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
Letting Everything Become Your Teacher
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Author : Jon Kabat-Zinn
language : en
Publisher: Delta
Release Date : 2010-06-30
Letting Everything Become Your Teacher written by Jon Kabat-Zinn and has been published by Delta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-30 with Body, Mind & Spirit categories.
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
Mindfulness And Letting Be
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Author : Fred Reinhard Dallmayr
language : en
Publisher:
Release Date : 2014
Mindfulness And Letting Be written by Fred Reinhard Dallmayr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Philosophy categories.
Fred Dallmayr explores the benefits of mindfulness in respect to philosophy and theory, practical conduct, language use, art works, historical understanding, and cosmopolitanism. Students of continental, social, and political philosophy will benefit from Dallmayr's engagement with, among others, Heidegger, Panikkar, Merleau-Ponty, and Derrida.
Handbook Of Mindfulness And Self Regulation
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Author : Brian D. Ostafin
language : en
Publisher: Springer
Release Date : 2015-10-12
Handbook Of Mindfulness And Self Regulation written by Brian D. Ostafin and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Psychology categories.
This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.
Mindfulness And Compassion
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Author : The Happy Buddha
language : en
Publisher: Leaping Hare Press
Release Date : 2015-10-01
Mindfulness And Compassion written by The Happy Buddha and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Self-Help categories.
In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read book covers topics such as: patience letting things be dealing with your inner critic embracingfear being present moving from self-centred to life-centred loving and accepting yourself and others . . . and much more Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other. If you like this, you might also be interested in Happiness and How it Happens . . .
Coming Home To Yourself
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Author : Osho
language : en
Publisher: Harmony
Release Date : 2020-04-28
Coming Home To Yourself written by Osho and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Body, Mind & Spirit categories.
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
The Mindful Path Through Worry And Rumination
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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2010-01-02
The Mindful Path Through Worry And Rumination written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-02 with Self-Help categories.
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
Zen And The Art Of Letting Go
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-07-08
Zen And The Art Of Letting Go written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-08 with Body, Mind & Spirit categories.
**Zen and the Art of Letting Go** Discover the transformative power of Zen with "Zen and the Art of Letting Go," a profound eBook designed to guide you through the essential principles of Zen philosophy and the art of living a balanced, mindful life. This comprehensive guide provides readers with practical steps and valuable insights to cultivate inner peace, enhance mindfulness, and navigate life's challenges with grace. **Highlights of the Book** **Introduction to Zen** Begin your journey with a deep dive into the foundational aspects of Zen philosophy, understanding the Four Noble Truths and the Eightfold Path. Explore the core concepts of mindfulness and non-attachment, forming the basis for your Zen practice. **Cultivating Non-Attachment** Learn the true meaning of non-attachment and its profound benefits. Differentiate between non-attachment and indifference, and discover how letting go can lead to a more fulfilling and less stressful life. **Mindfulness Techniques** Embrace the present moment with powerful mindfulness practices. From mindful breathing techniques to daily exercises, this book provides tools to help you stay grounded and present. **Meditation for Peace** Unlock the secrets of effective meditation with detailed guides on various types such as Zazen, mindfulness, and loving-kindness meditation. Create a serene space for meditation and find inner tranquility. **Letting Go of Expectations** Understand how expectations can lead to suffering and learn to practice non-judgment and embrace uncertainty for a peaceful mind. **Gratitude and Resilience** Integrate gratitude into your daily life with practical exercises, and build emotional resilience to cope with adversity and find inner strength. **Zen in Everyday Life** Bring Zen principles into your daily activities, from decluttering your space to practicing mindful eating and walking meditation. Learn to manage stress and communicate mindfully in your relationships. **Cultivating Compassion** Develop loving-kindness and self-compassion, extending empathy and kindness towards others. "Zen and the Art of Letting Go" offers a holistic approach to incorporating Zen values into every aspect of your life. Whether you are new to Zen or looking to deepen your practice, this eBook is a valuable companion on your journey towards inner peace and a more mindful existence. Embrace the wisdom of Zen and discover the art of truly letting go.
