Mindfulness Change To Help Business Leaders 2 Books In 1 Acceptance And Committent Therapy Act Workbook Aesthetic Intelligence A Complete Guide To Help Business Leaders Build Their Business In Their Own Authentic And Distinctive Way
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Mindfulness Change To Help Business Leaders 2 Books In 1 Acceptance And Committent Therapy Act Workbook Aesthetic Intelligence A Complete Guide To Help Business Leaders Build Their Business In Their Own Authentic And Distinctive Way
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Author : Albert Piaget
language : en
Publisher: Youcanprint
Release Date : 2021-09-15
Mindfulness Change To Help Business Leaders 2 Books In 1 Acceptance And Committent Therapy Act Workbook Aesthetic Intelligence A Complete Guide To Help Business Leaders Build Their Business In Their Own Authentic And Distinctive Way written by Albert Piaget and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Business & Economics categories.
A business leader has to deal with a lot of problems and sometimes it could be really difficult escape from them. Not being able to truly delight costumers and differentiate his own business can cause to the business leader phenomena like anxiety, depression, panic attacks and sometimes also a lot of anger. That's why the vast majority of business leaders don't know how to escape from these two problems and their emotional consequences. Thanks to Albert Piget every business leader who's pained from these problems can now discover how to deal with them. "Mindfulness change to help business leaders (2 books in 1): Acceptance and Commitment Therapy (ACT) workbook + Aesthetic Intelligence – A Complete Guide to Help Business Leaders Build their Business in their Own Authentic and Distinctive Way" by Albert Piget. Acceptance and Commitment Therapy (ACT) united to the Aesthetic Intelligence will be the solution to delight costumers and differentiate a business while allowing yourself to feel what you feel and reducing negative emotional problems. Here's what you'll learn: introduction to Acceptance and Commitment Therapy (ACT) the Aesthetic advantage the use of senses mindfulness and ACT interpreting and reinterpreting personal style the art of curating the future of Aesthetics dealing with depression and anger how to face panic attacks and anxiety disorder ..and much more! Scroll up and add to cart "Mindfulness change to help business leaders" by Albert Piget!
Mindfulness Change To Help Business Leaders 2 Books In 1
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Author : Albert Piaget
language : en
Publisher:
Release Date : 2020-03-18
Mindfulness Change To Help Business Leaders 2 Books In 1 written by Albert Piaget and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.
A business leader has to deal with a lot of problems and sometimes it could be really difficult escape from them. Not being able to truly delight costumers and differentiate his own business can cause to the business leader phenomena like anxiety, depression, panic attacks and sometimes also a lot of anger. That's why the vast majority of business leaders don't know how to escape from these two problems and their emotional consequences. Thanks to Albert Piget every business leader who's pained from these problems can now discover how to deal with them. "Mindfulness change to help business leaders (2 books in 1): Acceptance and Commitment Therapy (ACT) workbook + Aesthetic Intelligence - A Complete Guide to Help Business Leaders Build their Business in their Own Authentic and Distinctive Way" by Albert Piget. Acceptance and Commitment Therapy (ACT) united to the Aesthetic Intelligence will be the solution to delight costumers and differentiate a business while allowing yourself to feel what you feel and reducing negative emotional problems. Here's what you'll learn: introduction to Acceptance and Commitment Therapy (ACT) the Aesthetic advantage the use of senses mindfulness and ACT interpreting and reinterpreting personal style the art of curating the future of Aesthetics dealing with depression and anger how to face panic attacks and anxiety disorder ..and much more! Scroll up and add to cart "Mindfulness change to help business leaders" by Albert Piget!
Mindfulness Change To Help Business Leaders Acceptance And Committent Therapy Act Workbook Aesthetic Intelligence A Complete Guide To Help Business Leaders Build Their Business In Their Own Authentic And Distinctive Way
DOWNLOAD
Author : Albert Piaget
language : en
Publisher:
Release Date : 2021
Mindfulness Change To Help Business Leaders Acceptance And Committent Therapy Act Workbook Aesthetic Intelligence A Complete Guide To Help Business Leaders Build Their Business In Their Own Authentic And Distinctive Way written by Albert Piaget and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Self-Help categories.
Mindfulness At Work Redefining Success And Leadership In The Digital Age The Future Of Work Series
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2023-07-15
Mindfulness At Work Redefining Success And Leadership In The Digital Age The Future Of Work Series written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-15 with Business & Economics categories.
Today, as more people work remotely, as work-life boundaries become increasingly blurred, and as AI becomes a tremendous opportunity/threat in every industry, there is no question that we must re-examine the way we work. And we will need leaders with the wisdom to show the way. This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age. Readers are empowered with skills and techniques to take charge of their job and their career, and in so doing, unlock the leader within themselves. By working and leading with mindfulness, we have the potential to not only thrive in our careers, but also make positive impact on our teams, our organisation, and our community at large. The Series The Future of Work is a game-changing collection of business books that explore the rapidly evolving landscape of work today. Within the next five years, many jobs will disappear, many will be created, but what is certain is that all will change. The titles in this new series, written by some of the most influential business leaders, thought leaders, practitioners and consultants in the industry, cover everything from business trends and technological innovations to revolutions in work culture and the critical skills you’ll need in order to stay ahead of the curve.
The Mindful And Effective Employee
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Author : Paul E. Flaxman
language : en
Publisher: New Harbinger Publications
Release Date : 2013-05-01
The Mindful And Effective Employee written by Paul E. Flaxman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Psychology categories.
The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions
Acceptance And Committent Therapy Act Workbook
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Author : Albert Piaget
language : en
Publisher:
Release Date : 2020-10-09
Acceptance And Committent Therapy Act Workbook written by Albert Piaget and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with Medical categories.
If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it... ...thanks to Acceptance and Commitment Therapy! "Running away from any problem only increases the distance from the solution" Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it's negative? You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger" by Albert Piaget. Here's what you'll discover: ⦁introduction to Acceptance and Commitment Therapy (ACT) ⦁mindfulness and ACT ⦁benefits of mindfulness ⦁dealing with depression and anger ⦁how to face panic attacks and anxiety disorder ...and much more!
Acceptance And Commitment Therapy
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Author : Sarah Redford
language : en
Publisher:
Release Date : 2021-01-21
Acceptance And Commitment Therapy written by Sarah Redford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
Do you go through stressful situations in everyday life? Do you want to overcome your fears? Do you want to learn to live in the moment? If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn: The background of Acceptance and Commitment Therapy Symptoms and causes of stress and fear in everyday life Techniques to develop mindfulness and psychological flexibility The core principles of ACT Role of ACT's core principles in dealing with stress and anxiety ACT-oriented metaphors, exercises, and techniques Effective application of ACT in different aspects of life This book is for the people who wish to learn about ACT and apply its techniques to live a better life. Sounds like you? Then get your copy now!
The Little Act Workbook
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Author : Michael Sinclair
language : en
Publisher: Hachette UK
Release Date : 2016-09-09
The Little Act Workbook written by Michael Sinclair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Psychology categories.
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
Mindfulness Based Treatment Approaches
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Author : Ruth A. Baer
language : en
Publisher: Elsevier
Release Date : 2015-07-14
Mindfulness Based Treatment Approaches written by Ruth A. Baer and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Computers categories.
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
Mindfulness Based Strategic Awareness Training
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Author : Juan Humberto Young
language : en
Publisher: John Wiley & Sons
Release Date : 2016-09-19
Mindfulness Based Strategic Awareness Training written by Juan Humberto Young and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-19 with Business & Economics categories.
Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal and John Teasdale of "Mindfulness-Based Cognitive Therapy for Depression". In today's disruptive times, it is happy and loyal customers that count. This rich and practical book provides an exceptionally smart learning tool to help consumers make mindful decisions that lead to happiness. And for any leader and manager it is a key reading for making wise business and marketing decisions that create value.—Bernd Schmitt, Ph.D., Professor, Columbia Business School, New York. Author of "Experiential Marketing: How to Get Consumers to Sense, Fell, Think and Act, Relate to your Company and Brands" and "Happy Customers Everywhere: How Your Business Can Profit from the Insights of Positive Psychology." Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results-oriented focus on business strategy. In today's ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being.—Barbara L. Fredrickson, Ph.D., Kenan, Distinguished Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill. Author of the two bestsellers "Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" and "Love 2.0: Finding Happiness and Health in Moments of Connection". Juan Humberto Young integrates mindfulness practices, positive psychology, and extensive business experience to design a practical training program that improves personal and professional decision-making. This book offers tools to make decisions that increase subjective well-being because the sources of much unhappiness are poor decisions. For business le