Mindfulness Explained
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Mindfulness Explained
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Author : C. K. Murray
language : en
Publisher: CreateSpace
Release Date : 2014-10-06
Mindfulness Explained written by C. K. Murray and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-06 with Self-Help categories.
Mindfulness Explained Do you struggle with peace of mind? Do you wish there was a way to finally manage stress and achieve peaceful living? To boost your mood, your health, and your spirituality? To enrich your life through mindfulness meditation and relaxation techniques? Are you ready for a more fulfilling life? For a whole new perspective? If any of this applies to you, mindfulness meditation can be the answer. It doesn't matter who you are or where you're going--we all need peace of mind. We all seek a certain level of spirituality, whether religion-based or not. We all hope to connect to a deeper meaning, to something that gives us peace of mind when we rest our heads on our pillows. Life is more than making money and paying bills; it's more than buying thing after thing. Peaceful living is about managing stress and reducing anxiety. Mindfulness meditation is about happiness. Whether seeking mindfulness for beginners, hoping to learn mindfulness meditation, or embracing peace of mind through spirituality, your gateway to happiness opens today. When it comes to a clearer, calmer, "more fulfilling" life, the answer is in the moment. So what are you waiting for? Mindfulness Explained: The Mindful Solution to Stress, Depression, and Chronic Unhappiness (A Preview) Modern Mayhem What is Mindfulness? Why Mindfulness? Physiological Benefits of Mindfulness "So How Do I Do It?" Techniques for Achieving Everyday Mindfulness THE MINDFUL BRAIN: Understanding the Neuroscience of Mindfulness Sound Mind, Happy Mind: Mindfulness-Based Cognitive Therapy for Stress and Depression Tags: Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality, women's health, relaxation exercises
Mindfulness
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Author : Jessie Alce
language : en
Publisher:
Release Date : 2021-04-05
Mindfulness written by Jessie Alce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
5 Ways to Practice Mindfulness Right Now: Tips For Practicing Mindfulness Find Mindful Moments in Everyday Tasks Can meditation be dangerous? Meditation Benefits Practicing Mindfulness An Introduction To Meditation Let this mindfulness program help you overcome the deceptions of a midlife crisis so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is always...now.
Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher:
Release Date : 2013
Mindfulness written by J. Mark G. Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Buddhism categories.
Mindfulness considers the mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions that have become increasingly common. This book was originally published as a special issue of Contemporary Buddhism.
The Neuroscience Of Mindfulness Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Springer
Release Date : 2017-08-09
The Neuroscience Of Mindfulness Meditation written by Yi-Yuan Tang and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Psychology categories.
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Mindfulness
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Author : Domyo Sater Burk
language : en
Publisher: Penguin
Release Date : 2014-10-07
Mindfulness written by Domyo Sater Burk and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Body, Mind & Spirit categories.
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life. Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.
Mindfulness In Your Everyday Life
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Author : Adrian Tanase
language : en
Publisher: Crystal Gate Publishing
Release Date : 2020-08-21
Mindfulness In Your Everyday Life written by Adrian Tanase and has been published by Crystal Gate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-21 with Body, Mind & Spirit categories.
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society. This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view. Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth to you, this book manages to touch most of the aspects that are related to our mind, and to our relation to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment. I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life. Namaste
The Psychology Of Meditation
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Author : Peter Sedlmeier
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2022-05-10
The Psychology Of Meditation written by Peter Sedlmeier and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Psychology categories.
All you need to know about the psychology of meditation: Written by an expert in the field Provides unique theories of meditation approaches Explores traditional and Western approaches Recommends how to improve future research Explores new topics, e.g., negative effects More about the book What is meditation? What do people hope to get from practicing it and what do they really get? How can the effects of meditation be explained? And what are the best approaches to researching the psychology of meditation so we can understand more? This unique book by a leading expert provides state-of-the-art answers to these questions. Contrary to commonly accepted wisdom, meditation comes in a range of varieties and the reasons why people begin to meditate (and stay with it) are also numerous and varied. Even mindfulness, which is often (wrongly) used as a synonym for meditation, comes in many forms. The book succinctly summarizes the beneficial effects found in the avalanche of studies available, especially in clinical contexts, and also explores recently emerging topics such as negative effects and the impact of ethics and spirituality. The author expertly provides theories of the four traditional meditation approaches, which has never been done before in this form, and gives a critical overview of Western approaches to explain the effects of meditation. In conclusion, he makes recommendations on how to improve future meditation research. This book is of interest to mental health practitioners, researchers, students interested in meditation and mindfulness approaches.
Working With Mindfulness
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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2016-04-05
Working With Mindfulness written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Self-Help categories.
Meditation In High Definition
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Author : Debra Chimuka
language : en
Publisher: CreateSpace
Release Date : 2015-05-08
Meditation In High Definition written by Debra Chimuka and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with categories.
Meditation is practiced by men, women and children with different thought processes, personalities and beliefs. This book is instructing the highest order and Spiritual intention of meditation (through mindfulness training). It honors an open holistic approach, to meditation based on the threefold being of man, which is Spirit, Soul and Body (within an environment). You cannot see meditation as a characteristic of the mind and body isolated from the Spirit. Meditation in High Definition (MHD) is incorporating the Spirit, a neglected faculty of human consciousness (within current models for meditation). The incorporation of the Spirit, allows balance, permitting you to discover the dual process in meditation. A dual procedure allows meaningful observations and context for managing thoughts. This book further explains the difference between mindfulness training and practice; addressing questions, participants and readers have asked but, did not receive pleasing answers. There is an open assessment of limitations imposed by current frameworks for meditation, to create a balanced model. This makes it, one of the most satisfying books on meditation. A practical book; slim in size and well profiled. It contains, fuller definitions and, fresh words defining meditation for a Spiritual generation. Read it, it will broaden your thought process.
Mindfulness For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-06
Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-06 with Body, Mind & Spirit categories.
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.