Mindfulness For Borderline Personality Disorder
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Mindfulness For Borderline Personality Disorder
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Author : Blaise Aguirre
language : en
Publisher: New Harbinger Publications
Release Date : 2013-05-01
Mindfulness For Borderline Personality Disorder written by Blaise Aguirre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Self-Help categories.
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
Mindfulness For Borderline Personality Disorder
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Author : Blaise A. Aguirre
language : en
Publisher: New Harbinger Publications
Release Date : 2013
Mindfulness For Borderline Personality Disorder written by Blaise A. Aguirre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with PSYCHOLOGY categories.
Written by Blaise Aguirre--a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)--Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. The mindfulness treatments outlined in this book are based on the author's highly successful program at Harvard-affiliated McLean Hospital, and are drawn from dialectical behavioral therapy (DBT), a proven-effective treatment for BPD.
Mindfulness For Borderline
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Author : John Walker
language : en
Publisher:
Release Date : 2020-12
Mindfulness For Borderline written by John Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with categories.
Do you want to learn more about borderline personality disorder, discover how it affects people's relationships, moods, thinking, behavior-even identity, and find that there are many solutions to this? If yes, then keep reading! A personality disorder refers to a pattern of feelings and behaviors that cause a person to have a lot of problems in his/her own life. Although these behaviors and feelings cause this person to go through serious issues, they still see their behavior and reactions to everyday life situations as justified and appropriate. Borderline personality disorder is also characterized by a painful mix of emotional confusion, self-distractive impulsivity, self-image, and unstable relationships. People with BPD usually have extreme emotional reactions and impulsive behaviors. They are extremely sensitive, and small things can trigger intense emotional reactions. Once upset, he or she will have trouble calming down. This emotional volatility and the inability to calm down are what lead to relationship problems and even reckless behavior. People with borderline personality disorder sometimes may act in inappropriate/dangerous ways that make them feel ashamed or guilty afterward. This is a painful cycle. This book covers - BPD and Mindfulness - Distress Tolerance - Emotions Regulation - Understand Deep Emotions - Interpersonal Effectiveness ...And much more! Understanding this complicated condition and its impact on people managing it will hopefully make it bearable and easier. Having a serious mental disorder is extremely distressing, and people with BPD are always feeling anxious, especially about how they are perceived. What's even worse is when people without BPD call them 'abusive' which just increases the stigma around people with this disorder, making them feels worse about themselves. This also aggravates other symptoms and leads to a more frantic set of behaviors because the BPD individual is eager to avoid any anticipated abandonment. Want to know more? Click the BUY NOW button!
The Mindfulness Solution For Intense Emotions
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Author : Cedar R. Koons
language : en
Publisher: New Harbinger Publications
Release Date : 2016-04-01
The Mindfulness Solution For Intense Emotions written by Cedar R. Koons and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Self-Help categories.
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Mindfulness For Borderline Personality Disorder
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Author : David Paradise
language : en
Publisher: Independently Published
Release Date : 2019-11-07
Mindfulness For Borderline Personality Disorder written by David Paradise and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with categories.
Have you ever wondered if your life could ever be different? Do you feel like there is nohope for you at all? You feel like you've got a cloud hanging over you, and no matter whatyou do, you could never be normal.This book is for you if you're suffering from Borderline Personality Disorder. If you havealways wished you could get a handle on your emotions, and that people would actuallyunderstand you, then this book is for you.It doesn't matter what you've been told about Borderline Personality Disorder. This bookwill show you that you can take back control of your mind, your emotions, and your wholebeing. You can do all this, and more, with the wonderful practice of mindfulness.Borderline Personality Disorder is a condition that requires more attention than has beengiven to it. It's a condition that has plagued millions of people just like you, causing manyto lose hope of ever finding a solution or a way to at least manage the symptoms of thisdisorder better. Fortunately, the practice of mindfulness is more than enough to help youimprove the quality of your life significantly.This book was written to shed light on how mindfulness can be of benefit in addition towhatever treatment modalities you may be undergoing for Borderline PersonalityDisorder. Mindfulness is a natural way to deal with the pain and suffering caused by thisdisorder. This book will equip you with useful skills to help you deal with the stresses andtriggers you have to deal with each day of your life, making your relationships better, andricher, and helping you find yourself.The fact is that people with BPD face much more pain and suffering than the averageperson. It's so much that thousands everyday resort to self-harm and suicide, and otherdangerous ways of dealing with the pressure they contend with. It doesn't help that; for themost part, people do not understand those who have Bipolar Personality disorder. It's withthis in mind that this book was written.As you read and implement all that you learn in this book, you will find yourself takingback your life. You will notice the quality of your life improving, and you will see that allalong, you have always been in charge. You are the one with the power.If you are ready to do something about your life, then this book is for you. If you're notafraid of taking action, if you want to change, if you want something that is built to last, then this book is for you. Mindfulness is the gift that keeps on giving. You'll learn this asyou move through the exercises in this book. Never again will you feel lost or unsure ofwho you are, or what you value in life. If you are ready for an epic journey where you levelup to become all that you're meant to be, then read this book
Mindfulness Based Treatment Approaches
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Author : Ruth A. Baer
language : en
Publisher: Elsevier
Release Date : 2015-07-14
Mindfulness Based Treatment Approaches written by Ruth A. Baer and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Computers categories.
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
Coping With Bpd
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Author : Blaise Aguirre
language : en
Publisher: New Harbinger Publications
Release Date : 2015-11-01
Coping With Bpd written by Blaise Aguirre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Self-Help categories.
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
The Oxford Handbook Of Dialectical Behaviour Therapy
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Author : Michaela A. Swales
language : en
Publisher: Oxford University Press, USA
Release Date : 2018-11-07
The Oxford Handbook Of Dialectical Behaviour Therapy written by Michaela A. Swales and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-07 with Borderline personality disorder categories.
This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.
Dialectical Behavior Therapy
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Author : Daniel Travis Cooper
language : en
Publisher: Publidea Limited
Release Date : 2020-10-06
Dialectical Behavior Therapy written by Daniel Travis Cooper and has been published by Publidea Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Psychology categories.
Borderline personality disorder is a disorder that has been stigmatized for centuries. Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their life. There are other mental health disorders where a person can feel this way as well: the experience of anxiety disorders, mood disorders, and certain eating disorders. It is hard enough to feel like your brain is full of exploding colors that paint themselves as emotions all over the canvas of your life, but not be able to comprehend where to paint the lines, is true suffering. But what if there existed a treatment that was directly focused on helping a person with this particular problem? What if your issues were addressed rather than ignored, and specific skills were taught to you that appeared like a toolkit rather than temporary cover-ups? Dialectical behavior therapy exists to show you that what you are feeling isn't a falsehood, but the occurrence of many mitigating factors that stretch past when you were even born, presence of genetic, environmental, neurological, and parental influences that caused the development of borderline personality disorder DBT skills focus on mindfulness, emotion regulation, distress tolerance, and the development interpersonal skills. You have no need to drown your emotions, or run away from what is going on inside your head. This book has a gentle approach that accepts whatever the person listening to it may have done in the past, and looks forward toward a brighter, more satisfying future. You no longer have to simply desperately cling to life by surviving! You deserve to thrive!
Beyond Borderline
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Author : John G Gunderson
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
Beyond Borderline written by John G Gunderson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Self-Help categories.
“These survivors hit their mark in helping to change the conversation about borderline personality disorder (BPD)." —Jim Payne, former president of the National Alliance on Mental Illness This provocative book uncovers the truth about a misunderstood and stigmatized disorder, and offers an opportunity for a deeper, more empathetic understanding of BPD from the real experts—the individuals living with it. BPD affects a significant percentage of the population. It is a disorder of relationships, one whose symptoms occur most in interpersonal contexts—and thus impact any number of interpersonal connections in life. When people have BPD, they may struggle to manage their emotions on a daily basis, and have to deal with fears of abandonment, anger issues, self-injury, and even suicidality—all of which can lead to even more instability in relationships. In Beyond Borderline, two internationally acclaimed experts on BPD—including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder (NEA-BPD)—team up to present a rare glimpse into the lives and recovery of people affected by BPD. This powerful compilation of stories reveals the deeply personal, firsthand perspectives of people who suffer with BPD, explores the numerous ways in which this disorder has affected their lives, and outlines the most debilitating and misunderstood symptoms of BPD (the most tragic being suicide). Beyond Borderline delves into the many ways the disorder can present—as well as the many paths to recovery—using evidence-based tools from dialectical behavior therapy (DBT), mindfulness meditation, mentalization-based therapy (MBT), and more. BPD is a challenging disorder that impacts people’s lives and relationships in countless ways. With this book—full of intimate accounts that reflect the myriad ways BPD presents and how it affects not just those afflicted, but also their loved ones—you’ll gain a deeper understanding of the disorder and learn how to move forward on the path toward healing while dealing with BPD.