Mindfulness In Je Relatie E Boek
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Mindfulness In Je Relatie E Boek
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Author : David Dewulf
language : nl
Publisher: Lannoo Meulenhoff - Belgium
Release Date : 2011-11-29
Mindfulness In Je Relatie E Boek written by David Dewulf and has been published by Lannoo Meulenhoff - Belgium this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-29 with Body, Mind & Spirit categories.
Meer evenwicht en diepte in je relatie dankzij mindfulness Mindfulness nodigt je uit om een milde, niet-oordelende houding in je leven te brengen. Dankzij deze houding kan je jezelf en anderen accepteren. Ook in de liefde kan die milde blik je helpen om je relatie te verdiepen en je seksleven een nieuwe dimensie te geven. Mindfulness in je relatie toont je stap voor stap hoe je een geschenk kan worden voor elkaar. Met inspirerende teksten, concrete voorbeelden en praktische tips helpt David Dewulf je op weg naar meer evenwicht en een diepe verbondenheid met je partner. Dit unieke boek bouwt verder op de hartelijke houding zoals onderwezen door de Boeddha, de liefdevolle communicatie in de traditie van Thich Nhat Hanh en mindful seks geïnspireerd door de oosterse tantra. Een aanrader voor wie zijn relatie een plaats in zijn hart wil geven. www.aandacht.be
Mindfulness In Je Relatie Druk 1
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Author : David Dewulf
language : nl
Publisher:
Release Date : 2012-11-02
Mindfulness In Je Relatie Druk 1 written by David Dewulf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-02 with categories.
The Mindful Couple
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Author : Robyn D. Walser
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-14
The Mindful Couple written by Robyn D. Walser and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-14 with Family & Relationships categories.
All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.
The Mindfulness Solution
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Author : Ronald D. Siegel
language : en
Publisher: Guilford Press
Release Date : 2010-01-01
The Mindfulness Solution written by Ronald D. Siegel and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
The Five Keys To Mindful Communication
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Author : Susan Gillis Chapman
language : en
Publisher: Shambhala Publications
Release Date : 2012-04-10
The Five Keys To Mindful Communication written by Susan Gillis Chapman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Self-Help categories.
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
The Mind Of The Leader
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Author : Rasmus Hougaard
language : en
Publisher: Harvard Business Press
Release Date : 2018-03-13
The Mind Of The Leader written by Rasmus Hougaard and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Psychology categories.
Join the global movement that's making corporations more people-centric to achieve great results. The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay raise to see their leaders fired. This is an enormous waste of human talent--despite the fact that $46 billion is spent each year on leadership development. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work. But more than a description of the problem, The Mind of the Leader offers a radical, yet practical, solution. To solve the leadership crisis, organizations need to put people at the center of their strategy. They need to develop managers and executives who lead with three core mental qualities: mindfulness, selflessness, and compassion. Using real-world inspirational examples from Marriott, Accenture, McKinsey & Company, LinkedIn, and many more, The Mind of the Leader shows how this new kind of leadership turns conventional leadership thinking upside down. It represents a radical redefinition of what it takes to be an effective leader--and a practical, hard-nosed solution to every organization's engagement and execution problems.
Mindfulness Based Compassionate Living
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Author : Erik van den Brink
language : en
Publisher: Routledge
Release Date : 2015-05-08
Mindfulness Based Compassionate Living written by Erik van den Brink and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with Psychology categories.
Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
A Practical Guide To Mindfulness Based Compassionate Living
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Author : Erik van den Brink
language : en
Publisher: Routledge
Release Date : 2018-06-18
A Practical Guide To Mindfulness Based Compassionate Living written by Erik van den Brink and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-18 with Psychology categories.
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.
Addicted To Love
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Author : Jan Geurtz
language : en
Publisher: Ambo|Anthos
Release Date : 2017-05-10
Addicted To Love written by Jan Geurtz and has been published by Ambo|Anthos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-10 with Philosophy categories.
Jan Geurtz's famous classic Verslaafd aan liefde in English In Addicted to Love, Jan Geurtz clearly demonstrates how our search for love and approval stems from a fundamental self-rejection. We try to compensate for this by seeking other people's appreciation. But this is counterproductive: it actually makes us more insecure and therefore increasingly dependent. This creates an addiction to love, approval and the security of a relationship. As a result, most romantic relationships eventually fail, or - perhaps even worse - are reduced to dreary co-existence with little room for growth and happiness. With humour and practical examples, Jan Geurtz shows a way out of this vicious circle. Once we have let go of self-rejection, we find that our painful emotions, and also our sexual desires, are the gateway to a state of being that is completely free of restriction and dependence, and is filled with love and clarity - with or without a relationship. Jan Geurtz has written several books on addictions, including the bestseller Quit Smoking in One Day. He studied remedial pedagogy, education sciences and philosophy of science, and is inspired by Buddhism.
Wabi Sabi
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Author : Beth Kempton
language : en
Publisher: Hachette UK
Release Date : 2018-08-30
Wabi Sabi written by Beth Kempton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30 with Self-Help categories.
'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism. Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters. From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.