Mindfulness Meditaci N Relajaci N Y Afirmaciones Positivas Para Conciliar El Sue O Al Instante
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Mindfulness Meditaci N Relajaci N Y Afirmaciones Positivas Para Conciliar El Sue O Al Instante
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Author : Chester D. Mercado
language : es
Publisher: Babelcube Inc.
Release Date : 2021-09-15
Mindfulness Meditaci N Relajaci N Y Afirmaciones Positivas Para Conciliar El Sue O Al Instante written by Chester D. Mercado and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Self-Help categories.
Se le orientará en los caminos del budista y cómo desarrollar la atención plena puede realmente mejorar su mente. Con varias ilustraciones escritas de los estilos de meditación más populares y diferentes, podrá lograr el equilibrio en su vida. Aquí hay una vista previa de lo que aprenderá: Conceptos básicos de la filosofía budista Meditación de conciencia plena Diferentes formas de practicar la meditación Meditación de conciencia plena en la vida cotidiana ¡Y mucho, mucho más! Hay tanta gente que sufre de estrés como resultado del mundo actual que es hora de abordar ese estrés desde la raíz, en lugar de tratar de camuflarlo con medicamentos. Los médicos están reconociendo el poder de la meditación consciente y la están explorando más como resultado directo de lo que han descubierto los científicos.
The Emotional Life Of Your Brain
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Author : Sharon Begley
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
The Emotional Life Of Your Brain written by Sharon Begley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Body, Mind & Spirit categories.
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
The Mindfulness Solution
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Author : Ronald D. Siegel
language : en
Publisher: Guilford Press
Release Date : 2010-01-01
The Mindfulness Solution written by Ronald D. Siegel and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Toolkit For Counseling Spanish Speaking Clients
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Author : Lorraine T. Benuto
language : en
Publisher: Springer
Release Date : 2017-11-14
Toolkit For Counseling Spanish Speaking Clients written by Lorraine T. Benuto and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Psychology categories.
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Anger Management
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Author : Howard Kassinove
language : en
Publisher: Impact Publishers
Release Date : 2002
Anger Management written by Howard Kassinove and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Adjustment (Psychology) categories.
Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
History Of Non Dual Meditation Methods
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Author : Javier Alvarado Planas
language : es
Publisher: EDITORIAL SANZ Y TORRES S.L.
Release Date : 2014-08-29
History Of Non Dual Meditation Methods written by Javier Alvarado Planas and has been published by EDITORIAL SANZ Y TORRES S.L. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Religion categories.
The aim of this book is to study certain meditation methods followed not only by religious traditions or metaphysical movements that are still alive nowadays like Advaita Vedanta, Kabbalah (within the Jewish tradition), Christianity or Islam (particularly Sufism), but also practiced by other currents or schools that, even though already gone, significantly influenced the West. This is the case of Neoplatonism or Stoicism, whose influence was felt by ancient and medieval Christianity, or Greco-Egyptian Hermetism, which played an important role in the European cultural Renaissance from the 15th century on. A special consideration has been given to Christian tradition, introducing some of the most representative authors of recollection and their meditation methods. Este libro tiene por finalidad el estudio de ciertos métodos de meditación seguidos no solo por tradiciones religiosas o movimientos metafísicos que continúan vivos actualmente como el vedanta advaita, la cábala (en la tradición judía), el cristianismo o el islám (particularmente el sufismo), sino practicados también por otras corrientes o escuelas que, aunque ya desaparecidas, influyeron significativamente en Occidente. Es el caso del neoplatonismo o del estoicismo cuya influencia se dejó sentir en el cristianismo antiguo y medieval, o del hermetismo greco-egipcio que tuvo un papel destacado en el Renacimiento cultural europeo a partir del siglo XV. Especial consideración se ha dado a la tradición cristiana mostrando algunos de los autores más representativos del recogimiento y de su método de meditación.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
Anger
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2011-11-30
Anger written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Philosophy categories.
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time
Red Moon
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Author : M.a. Grant
language : en
Publisher: HarperCollins Australia
Release Date : 2013-08-01
Red Moon written by M.a. Grant and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Fiction categories.
Dark, moving and original, a story of family, survival, and getting on with life... Flynn Sinclair understands pack loyalty – for years as his Alpha father's enforcer, he has done things in the name of duty that he can't ever forget. But the vast expanse of Alaska offers him a peace he's never known. Alone, removed from pack life, he can focus on his research and try to forget his life before. But duty has a way of inviting itself in, and Flynn finds himself doing two reckless things in one week: leaving the safety of Alaska to save his brother Connor's life, and unwittingly falling in love with Evie Thompson, a woman who doesn't deserve to be drawn into his terrifying world. Connor carries news of their father's descent into madness, and it looks like neither geography nor Flynn's attempts at disengagement will put off a confrontation. Flynn had finally begun to believe that he might deserve something good in his life – something like Evie – but to move forward in the light, he must first reconcile with the dark.
The Power Of Self Esteem
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Author : Nathaniel Branden
language : en
Publisher: HCI
Release Date : 1992-01-01
The Power Of Self Esteem written by Nathaniel Branden and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Self-Help categories.
Though most us come from dysfunctional families, this world-famous psychologist stresses that it is still possible to develop positive self-esteem. Self-esteem plays a powerful role in the key choices and decisions that shape our lives. But how can we tell whether the power of self-esteem is working for us? Read this concise book to discover: The more than 20 characteristics taht indicate postive self-regard The 12 obstacles to the growth of self-esteem The 6 self-empowerment principles How your positive self-esteem makes a powerful difference in our changing world If you wish to know what self-esteem depends on, how to nurture it in our children, support it in our schools, encourage it in organizations, strengthen it in psychotherapy or develop it in yourself, you need this book. Its clear message of hope is sure to be appreicated by everyone working on themselves or helping others.