Modern Mindfulness
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Timeless Truths For Modern Mindfulness
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Author : Arnie Kozak
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-16
Timeless Truths For Modern Mindfulness written by Arnie Kozak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Body, Mind & Spirit categories.
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
This Is Happening
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Author : Rohan Gunatillake
language : en
Publisher: Bluebird
Release Date : 2016-05-30
This Is Happening written by Rohan Gunatillake and has been published by Bluebird this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-30 with categories.
"It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness..." The GuardianRohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
The Dharma Of Modern Mindfulness
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Author : Beth Ann Mulligan
language : en
Publisher: New Harbinger Publications
Release Date : 2018-01-02
The Dharma Of Modern Mindfulness written by Beth Ann Mulligan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Self-Help categories.
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant’s journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you’re a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness—such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity—will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity.
Now Is The Way
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Author : Cory Allen
language : en
Publisher: Penguin
Release Date : 2019-09-24
Now Is The Way written by Cory Allen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Self-Help categories.
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Modern Mindfulness
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Author : Rohan Gunatillake
language : en
Publisher: Pan Macmillan
Release Date : 2017-05-18
Modern Mindfulness written by Rohan Gunatillake and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Self-Help categories.
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
This Is Happening
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Author : Rohan Gunatillake
language : en
Publisher: Pan Macmillan
Release Date : 2015-12-17
This Is Happening written by Rohan Gunatillake and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Body, Mind & Spirit categories.
Now published as Modern Mindfulness In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.
Modern Mindfulness
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Author : Rohan Gunatillake
language : en
Publisher: Macmillan + ORM
Release Date : 2017-01-24
Modern Mindfulness written by Rohan Gunatillake and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with Body, Mind & Spirit categories.
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it’s possible!) - Make mobility part of mindfulness (we’re always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to “whack-a-thought” and stay centered
Modern Mindfulness
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Author : Wil Dieck
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-11
Modern Mindfulness written by Wil Dieck and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-11 with categories.
Would you like to be calmer, less distracted and enjoy your life more? You can through the practice of Mindfulness. Modern Mindfulness is a practical beginner's Mindfulness guide that will put you firmly on the path to living in the present moment so you can live the peaceful, calm and focused life you desire, from the very first day you read it. Inside you'll discover: How to use Mindfulness to get rid of anxious thoughts so you can spend your day feeling calm and relaxed How to use Mindfulness to get rid of negative habitual thinking patterns that hold you back from enjoying the wonderful life you've been given. Techniques you can start using immediately to teach your mind to be happy so you can enjoy more of your life now. How to use Mindfulness to sharpen your thinking so you can get more done in less time. A process that helps you calm your body and mind, anytime and anyplace in only three minutes How to use Mindfulness to reduce the impact of negative emotions so you can look and feel your best. How to use Mindfulness to overcome depressive thoughts so you can feel good about life again. You'll also find out... What Mindfulness actually is... How to uncover your reasons for learning to be more mindful so you'll find the time to practice... How to use your mind to take a mini vacation so you can regain your energy and focus and get more done. You can use Modern Mindfulness to start this process immediately. This is easy to read, practical information you can use to begin living in the present moment today so you can begin enjoying the peaceful, focused life you deserve. ==> Scroll up and click the "add to cart button" to secure your copy NOW.
The Foundations Of Mindfulness
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Author : Eric Harrison
language : en
Publisher: The Experiment
Release Date : 2017-04-18
The Foundations Of Mindfulness written by Eric Harrison and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Body, Mind & Spirit categories.
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
History And Origins Of Mindfulness Practices Ancient Wisdom For Modern Stress Relief And Happiness
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Author : Andrea Febrian
language : en
Publisher: Andrea Febrian
Release Date : 2024-07-06
History And Origins Of Mindfulness Practices Ancient Wisdom For Modern Stress Relief And Happiness written by Andrea Febrian and has been published by Andrea Febrian this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-06 with Body, Mind & Spirit categories.
In a world of constant digital distraction and mounting stress, ancient wisdom offers a path to inner peace and happiness. "History and Origins of Mindfulness Practices: Ancient Wisdom for Modern Stress Relief and Happiness" takes you on a captivating journey through time, unveiling the roots of mindfulness and its powerful applications for today's hectic world. Discover how age-old techniques can transform your daily life: • Uncover the surprising origins of mindfulness in Buddhist, Hindu, and Taoist traditions • Learn how Western philosophers and spiritual leaders embraced mindful living • Explore the science behind mindfulness and its impact on the brain • Master practical techniques for reducing stress, anxiety, and depression • Cultivate deeper relationships and enhanced emotional intelligence • Boost productivity and creativity through mindful work practices • Develop a sustainable, lifelong mindfulness practice tailored to your needs From the bustling streets of ancient India to the cutting-edge neuroscience labs of today, this book weaves together fascinating historical accounts, rigorous scientific research, and practical guidance. You'll meet the great teachers and thinkers who shaped mindfulness through the ages, and discover how their insights can enrich your life today. But this isn't just a history lesson. Each chapter bridges past and present, offering actionable strategies to incorporate mindfulness into your daily routine. Whether you're a busy professional, a stressed-out student, or simply seeking greater peace and purpose, you'll find tools and techniques to help you thrive in our fast-paced world. Key features include: • In-depth exploration of traditional meditation techniques and their modern adaptations • Practical exercises for cultivating mindfulness in everyday situations • Expert insights on overcoming common obstacles in mindfulness practice • Guidance on choosing the right mindfulness approach for your personality and lifestyle • Tips for creating a mindful home, workplace, and community This book stands out by offering a unique blend of historical depth and practical applicability. Unlike many mindfulness guides that focus solely on technique, "History and Origins of Mindfulness Practices" provides the rich context you need to truly understand and appreciate these transformative practices. You'll learn: • How mindfulness can rewire your brain for greater happiness and resilience • The surprising connections between ancient wisdom and modern psychology • Why mindfulness is not just a trend, but a timeless tool for human flourishing • How to navigate the ethical considerations of adapting spiritual practices for secular use • The role of mindfulness in addressing global challenges like climate change and social justice Whether you're new to mindfulness or a seasoned practitioner, this book offers fresh insights and inspiration. It's perfect for: • Stressed professionals seeking balance and productivity • Individuals dealing with anxiety, depression, or chronic pain • Educators and healthcare providers looking to incorporate mindfulness into their work • Spiritual seekers exploring the depths of contemplative traditions • Anyone curious about the intersection of ancient wisdom and modern science Don't let stress and chaos rule your life any longer. Embrace the timeless wisdom that has guided seekers for millennia. "History and Origins of Mindfulness Practices" is more than a book—it's a roadmap to a happier, healthier you. Get your copy today and start your journey to lasting peace and happiness. The wisdom of the ages is waiting for you. Are you ready to discover it?