Mon Cahier Homme Abdos
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Mon Cahier Homme Abdos
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Author : Charles Brumauld
language : fr
Publisher: Solar
Release Date : 2021-03-11
Mon Cahier Homme Abdos written by Charles Brumauld and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Sports & Recreation categories.
La collection capsule Mon cahier pour les garçons ! La méthode de gainage et de musculation pour perdre son ventre et se dessiner des tablettes de chocolat ! Un programme complet de 10 semaines, qui mixe exercices de gainage, de musculation et brûle-graisse + une nutrition ventre plat. On brûle le gras sur le ventre, on muscle ses abdos profonds pour resserreur la taille, on sculpte les abdos pour leur donner du volume. Objectif ventre plat, buste en V et six pack d'acier ! Au programme : - Une transformation en 10 Semaines : des exercices ciblés et des exercices full body, du gainage + du cardio pour se muscler tout en brûlant un max de calories. - Un programme progressif : d'abord on déstocke, puis on muscle, et enfin on sculpte ! - La nutrition spéciale abdos, qui booste les résultats, avec les IG bas pour brûler la graisse, les protéines pour fabriquer du muscle, les bonnes graisses qui évitent de ruiner ses efforts.
Mon Cahier Abdos
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Author : Nassim Sahili
language : fr
Publisher:
Release Date : 2021-03-04
Mon Cahier Abdos written by Nassim Sahili and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
Mon Cahier Abdos Sculpt
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Author : Emilie Cailleau
language : fr
Publisher:
Release Date : 2021-03-04
Mon Cahier Abdos Sculpt written by Emilie Cailleau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
Mon Cahier Abdos Fessiers
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Author : Florence Heimburger
language : fr
Publisher:
Release Date : 2016
Mon Cahier Abdos Fessiers written by Florence Heimburger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Mon Cahier Homme Musculation
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Author : Fabien Menguy
language : fr
Publisher: Solar
Release Date : 2021-03-04
Mon Cahier Homme Musculation written by Fabien Menguy and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Sports & Recreation categories.
La collection capsule Mon cahier pour les garçons ! Avec Mon cahier Musculatation, les garçons musclent tout leur corps, en entier et zone par zone, pour de beaux muscles visibles et galbés ! Le programme de musculation complet à la maison (ou en salle) pour des muscles en volume, visibles et costauds. Le secret ? Un programme global et zone par zone, des séances pour faire fondre les graisses et prendre du muscle. Objectif : un corps sec, des muscles visibles ! Au programme : Une préparation pour bien débuter, en choisissant le matériel et la tenue, en apprenant à s'échauffer, à travailler efficacement sans se blesser, à adapter les poids et le niveau de difficulté. De la prise de masse, pour augmenter le volume de ses muscles, grâce à un programme de musculation global et zone par zone, pour un entraînement complet et intensif. Une sèche, pour brûler le gras et faire ressortir sa musculature. Des exercices et un régime alimentaire spécifiques qui métamorphosent le corps ! 3 programmes progressifs, à la maison ou en salle, pour être bien accompagné à chaque étape et progresser rapidement. Des conseils alimentaires, pour booster ses résultats, et des conseils look, pour mettre en valeur son corps !
Mon Cahier Abdos Sculpt
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Author : Emilie Cailleau
language : fr
Publisher: Solar
Release Date : 2021-03-04
Mon Cahier Abdos Sculpt written by Emilie Cailleau and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Sports & Recreation categories.
Le cahier ultime " full " abdos, pour un gainage complet et visible qui affine le ventre et suculpte les abdos ! Pour dégommer la graisse rebelle et sculpter le ventre, on oublie les abdos classiques qui ciblent souvent les muscles superficiels, sans venir à bout de la petite brioche. Ici, on renforce les abdos de l'intérieur, en profondeur, pour gainer et aplanir vraiment le ventre mais aussi en peaufinant l'extérieur pour un effet " sculpt " bien visible. Un programme à base de 3 ingrédients : du cardio, des abdos et de l'alimentation. Objectif ventre plat, tonique, dessiné et taille affinée ! Au programme : - 6 semaines d'entraînement progressif et personnalisé, à raison de 3 à 4 séances par semaine de 20 à 30 minutes : semaines 1-2, on se remet en forme ; semaines 3-4, on se muscle ; semaines 5-6, on se sculpte. Une intensité de plus en plus forte, grâce à l'ajout de petit matériel et à des techniques qui brûlent de plus en plus de calories. - Un entrainement complet, cardio (pour brûler les graisses) et renfo (pour muscler), ciblé sur le ventre afin d'obtenir un ventre plat et de sculpter ses abdos. Un mix des meilleurs techniques de gainage (core training, Pilates, yoga, fit-boxing...) et brûle graisses (cardio-training, HIIT...) ! - Un défi nutrition ventre plat chaque semaine : challenge zéro mauvais sucre/grignotage d'abord, pour amorcer l'amincissement, challenge détox pour faire dégonfler le ventre, et challenge healthy food enfin, pour chouchouter le ventre. - Tous les petits rituels pour un ventre heureux ! Tisanes, massages, méthodes antistress, yoga du ventre, huiles essentielles... Car un ventre détendu et un microbiote bien dans son jean font un ventre plat !
Mon Cahier Abdos Fessiers
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Author : France Carp
language : fr
Publisher:
Release Date : 2020-08-24
Mon Cahier Abdos Fessiers written by France Carp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-24 with categories.
Mon Cahier Musculation
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Author : Fabien Menguy
language : fr
Publisher:
Release Date : 2021-03-04
Mon Cahier Musculation written by Fabien Menguy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
The Men S Health Big Book Getting Abs
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Author : Adam Bornstein
language : en
Publisher: Rodale
Release Date : 2012-12-24
The Men S Health Big Book Getting Abs written by Adam Bornstein and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-24 with Health & Fitness categories.
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Diabetes Its Medical And Cultural History
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Author : Dietrich v. Engelhardt
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Diabetes Its Medical And Cultural History written by Dietrich v. Engelhardt and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
Diabetes. Its Medical and Cultural History covers the history of scientific inquiry into this affliction from antiquity to the discovery of insulin (1921) with concurrent consideration of the history of the patient and the cultural historical background. The reprints of medical historical studies discuss general relationships as well as specific details and exceptional research achievements of the past. Included in the bibliography of primary sources are the most important historical contributions in diabetic research and diabetic therapy with the author's name and information on the place of publication. The bibliography of secondary literature consolidates international studies from the past century to the present on the history of the theory of diabetes and therapeutic approaches. Illustrations and literary texts document cultural historical relationships. In index of persons and items facilitates use of this work which is intended to provide a stimulus for the physician, medical historian, medical student, general historian as well as diabetics themselves.