Mood Booster Ways From My Heart
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Mood Booster Ways From My Heart
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Author : Sunita Nanda
language : en
Publisher: Authors Tree Publishing
Release Date : 2021-05-10
Mood Booster Ways From My Heart written by Sunita Nanda and has been published by Authors Tree Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with Body, Mind & Spirit categories.
In our day-to-day life, we get totally busy and forget to live the life... So this book is all about various ways to get motivated, get the inspiration, the enthusiasm to handle different types of situations in our life. Also, few encouraging points for women to cope up with society.
More Energy More You
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Author : Sally J Rundle Ph.D.
language : en
Publisher: Balboa Press
Release Date : 2018-12-21
More Energy More You written by Sally J Rundle Ph.D. and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-21 with Body, Mind & Spirit categories.
Dr. Sally Rundle is known for her sensitivity and second sight, and her extraordinary book gives you access to over seventy strategies for living a spirited life and finding the true expression of you. She has always found herself attracted to individuals who seemingly glide through life, giving freely with the capacity to rejuvenate themselves with boundless energy. Their approach to life is an intimate dance found nestled between a passionate verve expressed and a gentler sway caressed. Rundle has gathered from her vast wealth of experience, research, and tacit wisdom to discover the secret of those who exude a dynamic presence and charismatic grace. Her postgraduate diploma in energy medicine, counterbalanced by her international PhD in business, gifts her with the experience necessary to offer you successful ways of adapting and coping with life and its myriad changes. Rundle’s journey has taken her out into the world where she delights in cultural differences and less conventional ways of living a healthier lifestyle. Now, learn practical, successful ways to take care of your precious energy so you can live your life to its fullest potential.
Ainsley S Good Mood Food
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Author : Ainsley Harriott
language : en
Publisher: Random House
Release Date : 2021-09-09
Ainsley S Good Mood Food written by Ainsley Harriott and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Cooking categories.
Warm your cockles and lift your spirits ... Including the recipes from series 1 of Ainsley's ITV show, plus many more dishes to make you happy! Because there's no two ways about it - food can definitely raise your spirits. In this uplifting cookbook you will find comforting classics, great food for sharing, recipes for a bit of indulgence, light and healthy dishes to help you feel good from the inside out, easy one-pots that are all weeknight winners, some favourite barbecue dishes to bring sunshine to your table, and delicious desserts because - because we all need a treat now and again. Happy Cooking!
The Four Ways To Wellbeing
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Author : Nicola Elliott
language : en
Publisher: Random House
Release Date : 2024-01-25
The Four Ways To Wellbeing written by Nicola Elliott and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Self-Help categories.
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. ‘A bible of knowledge with lots of great advice’ Alesha Dixon ‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************ These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
The Universe Is Talking To You
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Author : Tammy Mastroberte
language : en
Publisher: Llewellyn Worldwide
Release Date : 2020-05-08
The Universe Is Talking To You written by Tammy Mastroberte and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-08 with Body, Mind & Spirit categories.
The Universe is Talking To You. Are You Listening? The universe is always communicating with you—whether in the form of angels, guides, and signs from loved ones in spirit or with amazing synchronicities. This book shows you how to decipher the messages the universe is giving you and helps you reaffirm your faith, live with more joy, and experience life as a series of wondrous miracles. Join author Tammy Mastroberte as she shares a powerful five-step process and hands-on tips for opening your awareness so you can receive the signs being sent, recognize the synchronicities guiding you, and reach a higher vibration that resonates with the universe and the spirit realm. These simple techniques connect you with powerful energies that provide direction when you are lost, encouragement when you are on the right track, and reassurance that everything in life serves a greater purpose. This book also shows how to work with meditation, intentionality, prayers, tapping, and crystals to support your communication with loved ones and receive proof positive that you are never alone.
Prescription For Happiness
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Author : Robin Berzin
language : en
Publisher: Simon and Schuster
Release Date : 2023-03-14
Prescription For Happiness written by Robin Berzin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Health & Fitness categories.
A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.
The Heart Of Couple Therapy
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Author : Ellen F. Wachtel
language : en
Publisher: Guilford Publications
Release Date : 2019-03-26
The Heart Of Couple Therapy written by Ellen F. Wachtel and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Medical categories.
Grounded in a deep understanding of what makes intimate relationships succeed, this book provides concrete guidelines for addressing the complexities of real-world clinical practice with couples. Leading couple therapist Ellen Wachtel describes the principles of therapeutic interventions that motivate couples to alter entrenched patterns, build on strengths, and navigate the “legacy” issues that each person brings to the relationship. She illuminates the often unrecognized choices that therapists face throughout the session and deftly explicates their implications. The epilogue by Paul Wachtel situates the author's pragmatic approach in the broader context of contemporary psychotherapy theory and research.
The Healing Power Of Essential Oils
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Author : Eric Zielinski, DC
language : en
Publisher: Harmony
Release Date : 2018-03-13
The Healing Power Of Essential Oils written by Eric Zielinski, DC and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Health & Fitness categories.
NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!
Get Energy
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Author : Denise Austin
language : en
Publisher: Center Street
Release Date : 2011-01-07
Get Energy written by Denise Austin and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Health & Fitness categories.
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Healing The Heart And Mind With Mindfulness
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Author : Malcolm Huxter
language : en
Publisher: Routledge
Release Date : 2016-02-05
Healing The Heart And Mind With Mindfulness written by Malcolm Huxter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-05 with Body, Mind & Spirit categories.
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.