Mood Food
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Food And Mood Second Edition
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Author : Elizabeth Somer, M.A., R.D.
language : en
Publisher: Holt Paperbacks
Release Date : 1999-12-15
Food And Mood Second Edition written by Elizabeth Somer, M.A., R.D. and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-15 with Health & Fitness categories.
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Mood Food
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Author : Sarah Ford
language : en
Publisher:
Release Date : 2000
Mood Food written by Sarah Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cookery categories.
Good Mood Food
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Author : Natalie Savona
language : en
Publisher: Watkins Media Limited
Release Date : 2018-12-25
Good Mood Food written by Natalie Savona and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Health & Fitness categories.
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
The Happiness Diet
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Author : Rachel Kelly
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-26
The Happiness Diet written by Rachel Kelly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking categories.
Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
Mood Food
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Author : Niki Murray
language : en
Publisher:
Release Date : 2021-11-25
Mood Food written by Niki Murray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with categories.
Mediterranean Mood Food
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Author : Paula Mee
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2019-04-19
Mediterranean Mood Food written by Paula Mee and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-19 with Cooking categories.
It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
Good Mood Food
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Author : Donal Skehan
language : en
Publisher: Mercier Press Ltd
Release Date : 2009
Good Mood Food written by Donal Skehan and has been published by Mercier Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking categories.
Donal Skehan presents simple recipes for healthy cooking.
The Food Mood Connection
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Author : Dr Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-09-10
The Food Mood Connection written by Dr Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Self-Help categories.
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Good Mood Food
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Author : CHARLOTTE WATTS AND NATALIE. SAVONA
language : en
Publisher:
Release Date : 2020
Good Mood Food written by CHARLOTTE WATTS AND NATALIE. SAVONA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Mood Food
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Author : Melvin W. Hanna
language : en
Publisher: Deep River Books LLC
Release Date : 2013-05-26
Mood Food written by Melvin W. Hanna and has been published by Deep River Books LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-26 with Emotions categories.
Jesus longs to be present with us when we are in emotional distress. God never meant for his children to hide from their shame, pretend they're not angry, run away when they're scared, or anesthetize their sadness. Our emotions serve a purpose, by design! By gaining an understanding of our emotional makeup through a biblical perspective in Mood Food, Dr. Hanna reveals God's original design for human emotions. He shares proven, scripture-based strategies to transform your emotional life, redirect your emotions to move you into a deeper relationship with God, and help accomplish His purposes for your life.