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Mums Mental Health And Milestones


Mums Mental Health And Milestones
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Mums Mental Health And Milestones


Mums Mental Health And Milestones
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Author : Rakhi Kapoor
language : en
Publisher: Notion Press
Release Date : 2022-01-18

Mums Mental Health And Milestones written by Rakhi Kapoor and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.


How does the health of the mother reflect on the child? Can the baby learn from the mother in the womb? Every time a pregnant woman or a new mom reaches out expressing her stress levels and challenges, society, family and friends mostly blame the hormones for her response. Why does it have to be stereotyped? This third book on pregnancy by the author is a holistic guide educating expecting mothers and their families about the significance of mental health, emotional nurturing and the physical well-being of mothers. The book offers a new-age perspective about tackling the often-neglected aspects of pregnancy like mood swings, anxiety and fear of childbirth, personal stress levels, work-life pressure, post-natal blues, etc. Backed up by research, real-life relatable, emotional case studies, activities, checklists and diagnosis dealt with by the author, the book is sure to make you show a lot more compassion and a new perspective towards childbirth itself.



Motherhood And Mental Health


Motherhood And Mental Health
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Author : I. F. Brockington
language : en
Publisher: Oxford University Press, USA
Release Date : 1996

Motherhood And Mental Health written by I. F. Brockington and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.


This text examines the great variey of mental health disorders that can affect women during pregnancy and after giving birth. Issues such as infertility and child abuse are covered and case descriptions and personal accounts are also provided.



Women S Journeys Through Ups And Downs


Women S Journeys Through Ups And Downs
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Author : Janean Cavaliere
language : en
Publisher: Independently Published
Release Date : 2021-04-03

Women S Journeys Through Ups And Downs written by Janean Cavaliere and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-03 with categories.


Becoming a parent is definitely not easy as we think. At that time the baby was born, we have millions of things to worry about, like houses, rooms, finances, care for the mother, infant, .... All that things overwhelm us, no matter how you are good at dealing with stress. But Eventually, you still manage it and be able to facilitate your kids with full convenience to raise them smartly and healthily. This book is an account of one woman's journey through pregnancy, labour, postnatal, and parenting with the ripple effect it had on marriage, relationships and mental health. Jam-packed with oversharing and brutal honesty, parents and parents-to-be get the truth, the whole truth, and nothing but the truth in a humorous and lighthearted way that covers the aspects of becoming Mum that she wishes someone had told her beforehand. Buy this book now.



Minding Mum It S Time To Take Care Of You


Minding Mum It S Time To Take Care Of You
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Author : Alison Canavan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2016-02-26

Minding Mum It S Time To Take Care Of You written by Alison Canavan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-26 with Family & Relationships categories.


Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton



Restoring A Mother S Mental Health


Restoring A Mother S Mental Health
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Author : Rita ADAMS RND
language : en
Publisher:
Release Date : 2021-06-29

Restoring A Mother S Mental Health written by Rita ADAMS RND and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.


Are you an expecting mother or father? Are you really concerned about your health and how it can impact that of your child? It's amazing how true it is that a healthy child needs a healthy mother. A child cannot be healthy or happy unless he or she is raised by a mother who is healthy and happy. The health of a mother during pregnancy and after childbirth is vital to her physical and mental well-being, as well as her ability to provide loving, proper care to her newborn child at delivery and in the years after. Maternal health and the quality of life of their children are very vital, which is why it is so crucial to place a strong emphasis on maternal health during pregnancy. The development and health of their unborn child are the primary concerns of the majority of pregnant women. "Restoring A Mother's Mental Health" takes a deeper look at: Mental health Perinatal mental health Impact of motherhood on the mental of mother Postpartum health and many others This is a book you should buy if you're a mother, a friend or a relative of a new mom or a new dad.



Anxious Mums


Anxious Mums
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Author : Jodi Richardson
language : en
Publisher: Random House Australia
Release Date : 2020-11-17

Anxious Mums written by Jodi Richardson and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Anxiety categories.


The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers. Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.



Strong As A Mother


Strong As A Mother
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Author : Kate Rope
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-05-01

Strong As A Mother written by Kate Rope and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Health & Fitness categories.


Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.



The Importance Of Postnatal Support Groups For New Moms


The Importance Of Postnatal Support Groups For New Moms
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Author :
language : en
Publisher: Xspurts.com
Release Date :

The Importance Of Postnatal Support Groups For New Moms written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.


The Importance of Postnatal Support Groups for New Moms Are you a new mom searching for a lifeline of support and understanding during the challenging yet rewarding postnatal phase? "The Importance of Postnatal Support Groups for New Moms" is your comprehensive guide to finding solace, camaraderie, and invaluable resources within the nurturing embrace of support groups. : Embracing the Postnatal Journey Embark on a journey through the transformative postnatal period, where support groups become beacons of hope for new moms like you. Chapter 1: Creating a Sense of Community Discover how postnatal support groups create an inclusive and welcoming community where you can connect with fellow moms who share your experiences. Chapter 2: Sharing Experiences and Advice Explore the power of shared experiences and the wealth of practical advice that flows within these supportive circles. Chapter 3: Dealing with Postpartum Depression Learn how support groups offer a safe space to discuss postpartum depression, seek guidance, and find solace through the stories of others who have walked a similar path. Chapter 4: Addressing Sleep Deprivation Uncover strategies for coping with sleep deprivation and discover how support groups can provide comfort during the bleary-eyed nights of early motherhood. Chapter 5: Providing Breastfeeding Support Navigate the challenges of breastfeeding with the assistance of experienced moms and professionals who offer invaluable guidance. Chapter 6: Learning from Professionals Access expert advice and resources on postpartum physical recovery, infant care, and development. Chapter 7: Building Confidence and Self-Esteem Boost your self-assurance as a new mom through the encouragement and understanding of your support network. Chapter 8: Sharing Success Stories Celebrate the victories and milestones, both big and small, with fellow moms who genuinely understand the significance of these moments. Chapter 9: Overcoming Challenges Face the hurdles of motherhood head-on, knowing you have a team of understanding and empathetic moms by your side. Chapter 10: Access to Resources and Information Tap into a treasure trove of resources, from local services and programs to recommended parenting books. Chapter 11: Emotional Well-Being and Mental Health Prioritize your emotional well-being and mental health with the support and guidance of those who have walked similar paths. Chapter 12: Reducing Feelings of Isolation Bid farewell to isolation as you find validation, empathy, and opportunities for socializing within your support group. Chapter 13: Parenting Skills and Techniques Learn positive discipline strategies and hone your parenting skills alongside like-minded mothers who share your goals. Join the sisterhood of new moms who understand your joys and struggles. "The Importance of Postnatal Support Groups for New Moms" is your essential handbook to finding the compassion, advice, and encouragement you need to navigate the beautiful chaos of new motherhood. Get your copy today and start building your supportive village!Table of Contents Introduction The Importance of Postnatal Support Groups for New Moms CREATING A SENSE OF COMMUNITY SHARING EXPERIENCES AND ADVICE DEALING WITH POSTPARTUM DEPRESSION ADDRESSING SLEEP DEPRIVATION PROVIDING BREASTFEEDING SUPPORT LEARNING FROM PROFESSIONALS POSTPARTUM PHYSICAL RECOVERY INFANT CARE AND DEVELOPMENT BUILDING CONFIDENCE AND SELF-ESTEEM SHARING SUCCESS STORIES OVERCOMING CHALLENGES ACCESS TO RESOURCES AND INFORMATION LOCAL SERVICES AND PROGRAMS RECOMMENDED PARENTING BOOKS EMOTIONAL WELL-BEING AND MENTAL HEALTH REDUCING FEELINGS OF ISOLATION VALIDATION AND EMPATHY OPPORTUNITIES FOR SOCIALIZING PLAYDATES AND OUTINGS ONLINE COMMUNITIES AND FORUMS PARENTING SKILLS AND TECHNIQUES POSITIVE DISCIPLINE STRATEGIES



Mind Over Mother


Mind Over Mother
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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2020-05-14

Mind Over Mother written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Family & Relationships categories.


THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.



Mental Health In Pregnancy And Childbirth


Mental Health In Pregnancy And Childbirth
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Author : Sally Price
language : en
Publisher: Elsevier Health Sciences
Release Date : 2007-01-01

Mental Health In Pregnancy And Childbirth written by Sally Price and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Medical categories.


This title is directed primarily towards health care professionals outside of the United States. It takes a comprehensive look at the issues surrounding mental illness and pregnancy. Describing common disorders and their relationship with pregnancy, it promotes an understanding of the issues involved and offers tools to providing the most effective woman-centred maternity care. All health professionals concerned with the wellbeing of the pregnant woman will find invaluable help and guidance in this book. Given the identification of mental health problems as a leading cause of maternal death (CEMD 2001), this is an essential guide to the effects of pregnancy and childbirth on women and families coping with mental illness.